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My GLP1 Weight Loss Journey

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Tag: Peritonitis

Ruptured Gallbladder: Symptoms, Timeline and Emergency Care Explained (UK)
GALLBLADDER

Ruptured Gallbladder: Symptoms, Timeline and Emergency Care Explained (UK)

AlanFebruary 17, 2026March 3, 2026

What Happens If a Gallbladder Bursts? Symptoms, Risks and Emergency Signs (UK Guide) Author context: After losing 6 stone on…

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4 min read
ChatGPT Saved My Life: GLP-1, Gallstones and Emergency Gallbladder Surgery (UK Story)
GALLBLADDER

ChatGPT Saved My Life: GLP-1, Gallstones and Emergency Gallbladder Surgery (UK Story)

AlanFebruary 17, 2026March 3, 2026

ChatGPT Saved My Life: GLP-1, Gallstones and Emergency Gallbladder Surgery (UK Story) Why you can trust this story: I lost…

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12 min read

Weight Loss Plateau on GLP-1: What Actually Helps (UK)

AlanFebruary 10, 2026

How to Reduce Muscle Loss on GLP-1 (Mounjaro, Wegovy, Ozempic)

AlanFebruary 10, 2026

Dry Mouth on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Shaky / “Low Blood Sugar” Feelings on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Dizziness / Lightheaded on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Headaches on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

I’m also a dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026). Everything here is written from personal experience, with a focus on healthier eating, sustainable routines, and occasional supplement suggestions from our trusted partner Lily & Loaf.

More about me: AlanSpicer.com ·
Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

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Recent Posts
  • Excessive Burping After Gallbladder Surgery (UK): Causes, Red Flags, and What Helps
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  • The Ulimate GLP-1, Gallstones & Emergency Cholecystectomy FAQ (UK): Symptoms → A&E → Recovery → Diet
  • Bloating After Gallbladder Removal (UK): Gas, Fibre, Fat, or BAD (What Helps)
  • GLP-1, Gallstones & Gallbladder Removal (UK): The Complete Mega Guide (Symptoms → A&E → Surgery → Recovery → Diet)
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  • Upper Stomach / Chest Pain After Gallbladder Removal (UK): Gas vs Reflux vs Red Flags
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.