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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Category: GLP1 WEIGHT LOSS

In 2025 Alan Spicer topped out at 27stone (375lbs) in weight. It was time to start his weight loss journey. Start of 2026 Alan Spicer is now 100lbs down! Losing weight with glp1 weight loss medicine mounjaro by Eli Lilly.

Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways

Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways

AlanAugust 23, 2026

Eating out on Mounjaro is manageable — but it requires a different approach to both ordering and social expectations. Restaurant…

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9 min read
Mounjaro and Thyroid Conditions UK

Mounjaro and Thyroid Conditions UK

AlanAugust 19, 2026

Thyroid conditions and Mounjaro have two separate considerations worth understanding. First, Mounjaro carries a precautionary contraindication for people with a…

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8 min read
Mounjaro Dose Not Working UK: Why and What to Do

Mounjaro Dose Not Working UK: Why and What to Do

AlanAugust 17, 2026

If Mounjaro isn’t working as well as expected, the cause is almost always in one of four categories: the dose…

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8 min read
Calorie Deficit on Mounjaro UK: How Deep Should You Actually Go?

Calorie Deficit on Mounjaro UK: How Deep Should You Actually Go?

AlanAugust 11, 2026

On Mounjaro, the calorie deficit is created by the medication through appetite suppression — you don’t need to engineer a…

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8 min read
Your First Year on Mounjaro UK: A Month-by-Month Retrospective and Year Two Planning Guide

Your First Year on Mounjaro UK: A Month-by-Month Retrospective and Year Two Planning Guide

AlanAugust 11, 2026

A year on Mounjaro isn’t just 52 injections and a lower number on the scales — it’s a structural change…

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12 min read
Can I Donate Blood on Mounjaro? A UK Guide to NHSBT Eligibility

Can I Donate Blood on Mounjaro? A UK Guide to NHSBT Eligibility

AlanAugust 9, 2026

NHS Blood and Transplant (NHSBT) guidance on GLP-1 medications is evolving. As of 2026, users taking Mounjaro, Wegovy, Ozempic, or…

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10 min read
Mounjaro and PCOS UK: What the Evidence Actually Shows

Mounjaro and PCOS UK: What the Evidence Actually Shows

AlanAugust 7, 2026

Mounjaro is one of the most effective interventions currently available for PCOS in the UK — not because it’s designed…

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8 min read
Mounjaro and Ramadan: A UK Guide to Fasting on Tirzepatide

Mounjaro and Ramadan: A UK Guide to Fasting on Tirzepatide

AlanAugust 7, 2026

Fasting during Ramadan while on Mounjaro is possible for many users but requires planning. The main considerations: dehydration risk during…

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9 min read
Mounjaro Injection Pain: UK Tips to Make Every Injection Easier

Mounjaro Injection Pain: UK Tips to Make Every Injection Easier

AlanAugust 5, 2026

Mounjaro injections are usually painless or mildly uncomfortable — a brief pinch at insertion. But a meaningful minority of users…

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10 min read
How to Stop Weight Regain After Mounjaro UK

How to Stop Weight Regain After Mounjaro UK

AlanAugust 3, 2026

Most people who stop Mounjaro regain a significant portion of their lost weight within 12–24 months. This is not a…

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8 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro Injection Pain: UK Tips to Make Every Injection Easier

AlanAugust 5, 2026

How to Stop Weight Regain After Mounjaro UK

AlanAugust 3, 2026

Rybelsus UK: The Honest Guide to Oral Semaglutide

AlanAugust 3, 2026

Intermittent Fasting on Mounjaro UK: Does It Help or Hinder?

AlanAugust 1, 2026

Saxenda vs Wegovy UK: Daily Liraglutide vs Weekly Semaglutide Compared

AlanAugust 1, 2026

Mounjaro and Perimenopause UK: Weight Loss, Hormones and What to Expect

AlanJuly 30, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

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Categories
  • EQUIPMENT (1)
  • FITNESS (47)
  • FOOD (106)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (153)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (13)
  • SUPPLEMENTS (57)
  • TREADMILLS (19)
Recent Posts
  • Best Yoga Mat UK for Home Workouts on GLP-1
  • Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways
  • HelloFresh High Protein Recipes UK: Best Picks for Mounjaro Users
  • Mounjaro and Thyroid Conditions UK
  • Mounjaro Dose Not Working UK: Why and What to Do
  • Asparagus & Artichoke Salad: An Elegant, Low-Calorie GLP-1 Side
  • Kurly Kale Salad: A Nutrient-Dense, Sturdy GLP-1 Side That Keeps
  • Best Protein Bars UK for GLP-1 Users
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.