My GLP1 Weight Loss Journey
In 2025 Alan Spicer topped out at 27stone (375lbs) in weight. It was time to start his weight loss journey. Start of 2026 Alan Spicer is now 100lbs down! Losing weight with glp1 weight loss medicine mounjaro by Eli Lilly.
How to handle unsolicited comments, criticism, and opinions about your weight loss — from family, friends, colleagues, and the ‘natural vs medication’ debate — with practical responses and boundaries.
The non-scale victories that matter most on GLP-1 medication — how to recognise real progress when the scales aren’t moving, and why these markers often predict long-term success better than weight alone.
How long it realistically takes to lose 3 stone in the UK, the strategy that works for significant weight loss, what the journey looks like in practice, and how GLP-1 medications change the picture.
What BMI actually measures in the UK, the healthy ranges, why BMI is both useful and flawed, and what other measures give you a more complete picture of your health.
What GLP-1 medications mean for fertility, pregnancy planning, and conception in the UK — when to stop, unexpected fertility changes, and how to plan safely.
The most important drug and supplement interactions to know about when taking GLP-1 medications like Mounjaro and Wegovy in the UK — what to tell your GP, what to monitor, and what to avoid.
Tirzepatide (Mounjaro) and semaglutide (Wegovy) are the two headline weight-loss medications available in the UK in 2026. Tirzepatide typically delivers…
“Food noise” is the constant, background-level chatter about food that runs through the heads of many people with obesity —…
The first month on Mounjaro is an adjustment month, not a weight loss month. Expect 2–6 lbs of loss (mostly…
The first week on Mounjaro is the one everyone overthinks and underprepares for. Here’s what genuinely happens day by day,…
