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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Category: GLP1 WEIGHT LOSS

In 2025 Alan Spicer topped out at 27stone (375lbs) in weight. It was time to start his weight loss journey. Start of 2026 Alan Spicer is now 100lbs down! Losing weight with glp1 weight loss medicine mounjaro by Eli Lilly.

Can I Get Mounjaro on the NHS? UK Eligibility Explained

Can I Get Mounjaro on the NHS? UK Eligibility Explained

AlanJuly 18, 2026

Yes — but with strict eligibility criteria that mean most UK adults currently access Mounjaro through private pathways. As of…

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9 min read
Fake Mounjaro UK: How to Spot and Avoid Counterfeit Tirzepatide

Fake Mounjaro UK: How to Spot and Avoid Counterfeit Tirzepatide

AlanJuly 18, 2026

Counterfeit Mounjaro is a real and documented problem in the UK. The MHRA has issued multiple warnings about fake tirzepatide…

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10 min read
Mounjaro Subscription vs Monthly UK 2026: Which Payment Model Wins

Mounjaro Subscription vs Monthly UK 2026: Which Payment Model Wins

AlanJuly 16, 2026

Most UK private Mounjaro providers offer two billing models: pay-per-month (buy each dose individually) or subscription (committed monthly payment, sometimes…

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11 min read
Mounjaro Before and After UK: Real Expectations vs the Hype

Mounjaro Before and After UK: Real Expectations vs the Hype

AlanJuly 14, 2026

Mounjaro before and after results in the UK consistently show 15–22% body weight loss at 72 weeks for adherent users…

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8 min read
Mounjaro Injection Day Routine UK: Building a 5-Minute Weekly Habit

Mounjaro Injection Day Routine UK: Building a 5-Minute Weekly Habit

AlanJuly 14, 2026

An injection day routine isn’t about ritualising the medication — it’s about removing decisions and friction so you never miss…

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10 min read
Mounjaro and Type 2 Diabetes UK: What Changes on Tirzepatide

Mounjaro and Type 2 Diabetes UK: What Changes on Tirzepatide

AlanJuly 8, 2026

Mounjaro was originally licensed for type 2 diabetes before it was approved for weight management, and its effects on blood…

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8 min read
Mounjaro and Surgery UK: Anaesthesia, Sedation and Pre-Op Pauses

Mounjaro and Surgery UK: Anaesthesia, Sedation and Pre-Op Pauses

AlanJuly 6, 2026

If you’re on Mounjaro and facing planned surgery, anaesthesia, or even dental sedation, you need to tell your surgical team…

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10 min read
How to Track Macros on Mounjaro UK: The Cronometer Guide

How to Track Macros on Mounjaro UK: The Cronometer Guide

AlanJuly 4, 2026

Tracking macros on Mounjaro means one thing above everything else: knowing your daily protein intake. The medication manages your calorie…

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9 min read
How to Inject Mounjaro: Your First-Time UK Guide

How to Inject Mounjaro: Your First-Time UK Guide

AlanJuly 4, 2026

Your first Mounjaro injection is the most nerve-wracking moment of the whole journey for many people — and the one…

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11 min read
Mounjaro and Fertility UK: What You Need to Know

Mounjaro and Fertility UK: What You Need to Know

AlanJuly 2, 2026

Mounjaro can improve fertility in women with obesity-related infertility or PCOS by reducing insulin resistance and restoring hormonal balance —…

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8 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

How to Inject Mounjaro: Your First-Time UK Guide

AlanJuly 4, 2026

Mounjaro and Fertility UK: What You Need to Know

AlanJuly 2, 2026

Mounjaro Travel Guide UK: Taking Your Pens Abroad Safely

AlanJune 28, 2026

Mounjaro Nausea Remedies UK: Every Fix That Actually Works

AlanJune 26, 2026

Getting Mounjaro from a UK Pharmacy: Boots, Lloyds and Beyond

AlanJune 24, 2026

Mounjaro Hair Loss Prevention Plan UK: What Actually Works

AlanJune 22, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (44)
  • FOOD (39)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (131)
  • HEALTH (9)
  • MINDFULNESS (12)
  • RECOMMENDED (11)
  • SUPPLEMENTS (55)
  • TREADMILLS (19)
Recent Posts
  • Can I Get Mounjaro on the NHS? UK Eligibility Explained
  • Fake Mounjaro UK: How to Spot and Avoid Counterfeit Tirzepatide
  • Best Meal Prep Ideas for Mounjaro Users UK
  • Mounjaro Subscription vs Monthly UK 2026: Which Payment Model Wins
  • Mounjaro Before and After UK: Real Expectations vs the Hype
  • Mounjaro Injection Day Routine UK: Building a 5-Minute Weekly Habit
  • Magnesium on GLP-1 UK: Which Type, How Much and Why It Matters
  • Best Protein Shaker UK 2026: Honest Picks for GLP-1 Users
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.