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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Category: RECOMMENDED

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Kindle Unlimited for Weight Loss UK: Is It Worth It?

AlanOctober 30, 2026

Kindle Unlimited costs £8.99/month and gives access to over 4 million ebooks. For weight loss specifically, the question is whether…

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8 min read

Best Weight Loss Books UK 2026: Kindle Reads That Actually Change Behaviour

AlanOctober 28, 2026

Most weight loss books fall into two useless categories: celebrity diet plans that don’t address the underlying physiology, or dry…

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8 min read

Best Menopause Books UK: Top Audible Picks for Perimenopause and Weight Gain

AlanOctober 18, 2026

Perimenopause and menopause are among the most under-researched and under-explained phases of women’s health — most women enter perimenopause without…

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8 min read

Best Free Weight Loss Apps UK 2026: The Honest Comparison

AlanOctober 12, 2026

Most weight loss apps in the UK are either too basic to be genuinely useful or hide their best features…

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8 min read
Amazon Prime for Weight Loss UK: Every Benefit That Actually Helps

Amazon Prime for Weight Loss UK: Every Benefit That Actually Helps

AlanOctober 8, 2026

Amazon Prime is a £95/year membership that most UK adults already have for delivery — but it contains a surprising…

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8 min read
Best Workout Shows on Amazon Prime Video UK for GLP-1 Users

Best Workout Shows on Amazon Prime Video UK for GLP-1 Users

AlanOctober 6, 2026

Amazon Prime Video is free with Prime and contains a growing library of fitness series, workout documentaries, and healthy-living content…

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8 min read
Audible for Weight Loss UK: The Best Audiobooks to Download Today

Audible for Weight Loss UK: The Best Audiobooks to Download Today

AlanSeptember 22, 2026

Audible is the single best investment for the dead time in a weight loss journey — the walking pad sessions,…

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8 min read
Best Protein Bars UK for GLP-1 Users

Best Protein Bars UK for GLP-1 Users

AlanAugust 15, 2026

Protein bars are one of the most useful tools in a GLP-1 user’s nutrition kit — they deliver 15–25g protein…

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8 min read
Best Smart Water Bottle UK for GLP-1 Users

Best Smart Water Bottle UK for GLP-1 Users

AlanJuly 26, 2026

Hydration is one of the most commonly underestimated factors in GLP-1 treatment outcomes — dehydration worsens nausea, causes headaches that…

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8 min read
Best Protein Shaker UK 2026: Honest Picks for GLP-1 Users

Best Protein Shaker UK 2026: Honest Picks for GLP-1 Users

AlanJuly 12, 2026

A protein shaker is under-£15 kitchen infrastructure that makes protein-shake habits sustainable. The difference between a good shaker and a…

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10 min read

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⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

How Long Does It Take to Lose a Stone UK? Every Method Compared

AlanSeptember 30, 2026

BMI Calculator UK: What Your Number Means for Mounjaro Eligibility

AlanSeptember 28, 2026

Protein Calculator UK: Exactly How Much You Need by Weight and Age

AlanSeptember 26, 2026

UK Weight Loss Statistics 2026: The Data Behind the Nation’s Obesity Crisis

AlanSeptember 24, 2026

Losing Weight Before Your Wedding UK: The Realistic Plan That Works

AlanSeptember 20, 2026

Alan Spicer’s 7-Stone Mounjaro Journey UK: The Honest Month-by-Month Account

AlanSeptember 18, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
Categories
  • EQUIPMENT (1)
  • FITNESS (50)
  • FOOD (106)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (168)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (20)
  • SUPPLEMENTS (58)
  • TREADMILLS (19)
Recent Posts
  • Mounjaro Hair Loss Nutrient Checker UK: Find the Real Cause
  • Tired All the Time on Mounjaro? It’s Probably a Nutrient Gap
  • Am I Eating Enough Protein on Mounjaro? How to Find Out in 10 Minutes
  • Kindle Unlimited for Weight Loss UK: Is It Worth It?
  • Best Weight Loss Books UK 2026: Kindle Reads That Actually Change Behaviour
  • Walking Pad for Bad Knees UK: The Low-Impact Solution That Actually Works
  • Constipation on GLP-1 UK: Which Lily & Loaf Products Actually Help
  • Walking Pad vs Outdoor Walking UK: Which Is Better for Weight Loss?
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.