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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Category: RECOMMENDED

Products and services we use and recommend you try!

Best Smart Water Bottle UK for GLP-1 Users

Best Smart Water Bottle UK for GLP-1 Users

AlanJuly 26, 2026

Hydration is one of the most commonly underestimated factors in GLP-1 treatment outcomes — dehydration worsens nausea, causes headaches that…

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8 min read
Best Protein Shaker UK 2026: Honest Picks for GLP-1 Users

Best Protein Shaker UK 2026: Honest Picks for GLP-1 Users

AlanJuly 12, 2026

A protein shaker is under-£15 kitchen infrastructure that makes protein-shake habits sustainable. The difference between a good shaker and a…

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10 min read
Best Meal Prep Containers UK 2026: Glass, Plastic and What Actually Works

Best Meal Prep Containers UK 2026: Glass, Plastic and What Actually Works

AlanJuly 10, 2026

Meal prep containers are among the cheapest, most effective pieces of kitchen infrastructure for anyone trying to eat consistently well…

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10 min read
Best Meal Kits UK for High-Protein Eating on GLP-1

Best Meal Kits UK for High-Protein Eating on GLP-1

AlanJune 30, 2026

The best meal kit for GLP-1 users in the UK is HelloFresh, specifically using its High Protein and Fit &…

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8 min read
HelloFresh for GLP-1 Users UK: Does It Work on Mounjaro?

HelloFresh for GLP-1 Users UK: Does It Work on Mounjaro?

AlanJune 20, 2026

HelloFresh works well for Mounjaro and Wegovy users in the UK — not because it’s designed for GLP-1s, but because…

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9 min read
Best Adjustable Dumbbells UK 2026 for Home Strength Training

Best Adjustable Dumbbells UK 2026 for Home Strength Training

AlanJune 20, 2026

Adjustable dumbbells are the single highest-ROI home gym purchase for most GLP-1 users. One pair replaces 10–15 pairs of fixed…

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10 min read
Best Body Composition Scale UK 2026: BIA Scales for GLP-1 Tracking

Best Body Composition Scale UK 2026: BIA Scales for GLP-1 Tracking

AlanJune 18, 2026

A body composition scale (bathroom scale with body-fat measurement) is either a useful tool or a source of meaningless noise,…

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10 min read
Best Food Scale UK 2026: Honest Picks for GLP-1 Users

Best Food Scale UK 2026: Honest Picks for GLP-1 Users

AlanJune 16, 2026

A food scale is a boringly effective weight loss tool that costs under £25 and changes how accurately you understand…

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10 min read
Best Calorie Tracker App UK: Why Cronometer Wins for GLP-1 Users

Best Calorie Tracker App UK: Why Cronometer Wins for GLP-1 Users

AlanJune 12, 2026

The best calorie tracker app for GLP-1 users in the UK is Cronometer. Not because it’s the flashiest or most…

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8 min read
Best Air Fryer for Weight Loss UK 2026: Honest Picks for GLP-1 Users

Best Air Fryer for Weight Loss UK 2026: Honest Picks for GLP-1 Users

AlanMay 11, 2026

An air fryer won’t make you lose weight on its own, but it’ll make you cook the foods that help…

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11 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro and Flu or Illness: A UK Guide to Staying Safe When You’re Sick

AlanJuly 28, 2026

Mounjaro and High Blood Pressure UK

AlanJuly 24, 2026

Can I Drink Diet Coke on Mounjaro? A UK Guide to Diet Sodas, Carbonation and Sweeteners

AlanJuly 24, 2026

Mounjaro and Ibuprofen UK: Is It Safe?

AlanJuly 22, 2026

Can I Take Paracetamol on Mounjaro UK? Plus Ibuprofen and Other Pain Relief

AlanJuly 22, 2026

Mounjaro Cost UK: Every Provider Compared

AlanJuly 20, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (46)
  • FOOD (87)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (146)
  • HEALTH (9)
  • MINDFULNESS (12)
  • RECOMMENDED (12)
  • SUPPLEMENTS (56)
  • TREADMILLS (19)
Recent Posts
  • Three Bean Chilli: A 15g-Fibre Vegetarian GLP-1 Dinner That Fills You Up
  • Mounjaro and Ramadan: A UK Guide to Fasting on Tirzepatide
  • Chicken Fajita Salad: A 36g-Protein GLP-1 Dinner With All the Flavour, None of the Wrap
  • Steamed Chilli Chicken: A Lean, 39g-Protein GLP-1 Dinner Under 300 Calories
  • Spiced Chicken Casserole: A Comforting One-Pot GLP-1 Dinner
  • Best Running Trainers UK for Weight Loss on GLP-1
  • Mexican Chilli Chicken: A Smoky, 40g-Protein GLP-1 Dinner
  • Mounjaro Injection Pain: UK Tips to Make Every Injection Easier
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.