My GLP1 Weight Loss Journey
Fitness tips, equipment guides and advice for weight loss.
The best resistance bands for home workouts in the UK in 2026 — types explained, what weight to start with, honest recommendations, and a beginner routine for GLP-1 users.
The best exercise bikes for weight loss in the UK in 2026 — what types to choose, honest recommendations at every budget, and how to actually use one effectively for fat loss.
Whether swimming works for weight loss in the UK, how many calories it actually burns, how many lengths you need to swim, and how it compares to walking and other low-impact exercise.
Losing weight without strength training means losing muscle along with fat. On a GLP-1 where weight loss is fast and…
Why strength training is essential on GLP-1 medications like Mounjaro and Wegovy, how much muscle you risk losing without it, and how to start resistance training safely as a complete beginner in the UK.
Muscle loss is the most underappreciated negative consequence of GLP-1 medication. In SURMOUNT-1 trial analysis, approximately 39% of total weight…
Creatine monohydrate is one of the most researched and consistently effective supplements available — with over 500 clinical trials supporting…
Belly fat is not a single thing. Subcutaneous fat sits under the skin and is visible — this is the…
Belly fat — and specifically visceral fat, the fat stored around internal organs in the abdominal cavity — is both…
The best time to exercise for weight loss is a question with a research-backed answer and a practical answer —…
