My GLP1 Weight Loss Journey
Fitness tips, equipment guides and advice for weight loss.
Why strength training is essential on GLP-1 medications like Mounjaro and Wegovy, how much muscle you risk losing without it, and how to start resistance training safely as a complete beginner in the UK.
Muscle loss is the most underappreciated negative consequence of GLP-1 medication. In SURMOUNT-1 trial analysis, approximately 39% of total weight…
Creatine monohydrate is one of the most researched and consistently effective supplements available — with over 500 clinical trials supporting…
Belly fat is not a single thing. Subcutaneous fat sits under the skin and is visible — this is the…
Belly fat — and specifically visceral fat, the fat stored around internal organs in the abdominal cavity — is both…
The best time to exercise for weight loss is a question with a research-backed answer and a practical answer —…
Walking results do not appear uniformly — some changes happen in the first week, others take 6–8 weeks, and the…
Running burns more calories per minute than walking. That is the simple answer. The more useful answer — which takes…
10,000 steps is one of the most widely cited daily activity targets in the world — but the calorie burn…
Yes — walking on an incline burns significantly more calories than flat walking at the same pace. The increase is…
