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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Category: GALLBLADDER

After gallstones and gallbladder removal in 2026, I wanted to share my tips, tricks and explainers for what you can do to help, heal and prepared for the side effects of gallstones and gallbladders surgery.

The Complete GLP-1 Weight Loss Guide (2026)

The Complete GLP-1 Weight Loss Guide (2026)

AlanApril 21, 2026

Home › GLP-1 Complete Guide Last updated: April 2026 · Reading time: around 3 hours (or bookmark it and come…

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162 min read
Excessive Burping After Gallbladder Surgery (UK): Causes, Red Flags, and What Helps

Excessive Burping After Gallbladder Surgery (UK): Causes, Red Flags, and What Helps

AlanFebruary 27, 2026March 3, 2026

Burping After Gallbladder Removal (UK): Reflux vs Gas vs Diet Triggers (Fix the Pattern) Author context: I lost 6 stone…

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4 min read
Metallic or Bitter Taste After Gallbladder Surgery (UK): Causes, Fixes, and Red Flags

Metallic or Bitter Taste After Gallbladder Surgery (UK): Causes, Fixes, and Red Flags

AlanFebruary 27, 2026March 3, 2026

Bitter Taste in Mouth After Gallbladder Removal (UK): Reflux vs Bile vs Dehydration (What Helps) Author context: I lost 6…

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7 min read
Urgent Diarrhoea After Cholecystectomy (UK): When It’s Normal vs When to Get Help

Urgent Diarrhoea After Cholecystectomy (UK): When It’s Normal vs When to Get Help

AlanFebruary 27, 2026March 3, 2026

Diarrhoea After Gallbladder Removal (UK): Normal Recovery vs BAD vs Food Triggers (Fix the Pattern) Author context: I lost 6…

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8 min read
The Ulimate GLP-1, Gallstones & Emergency Cholecystectomy FAQ (UK): Symptoms → A&E → Recovery → Diet

The Ulimate GLP-1, Gallstones & Emergency Cholecystectomy FAQ (UK): Symptoms → A&E → Recovery → Diet

AlanFebruary 26, 2026March 3, 2026

Medical disclaimer: This page is lived experience + educational information, not medical advice. If you have severe or worsening pain,…

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14 min read
Bloating After Gallbladder Removal (UK): Gas, Fibre, Fat, or BAD (What Helps)

Bloating After Gallbladder Removal (UK): Gas, Fibre, Fat, or BAD (What Helps)

AlanFebruary 20, 2026March 3, 2026

Diarrhoea After Gallbladder Removal (UK): Normal Recovery vs BAD vs Food Triggers (Fix the Pattern) Author context: I lost 6…

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8 min read
GLP-1, Gallstones & Gallbladder Removal (UK): The Complete Mega Guide (Symptoms → A&E → Surgery → Recovery → Diet)

GLP-1, Gallstones & Gallbladder Removal (UK): The Complete Mega Guide (Symptoms → A&E → Surgery → Recovery → Diet)

AlanFebruary 20, 2026March 3, 2026

Everything I Wish I’d Known: A Practical UK Guide to Symptoms, A&E Triggers, and Life After Removal Why I’m writing…

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14 min read
Constipation After Gallbladder Removal (UK): Painkillers, Bile Changes, and How to Fix It Safely

Constipation After Gallbladder Removal (UK): Painkillers, Bile Changes, and How to Fix It Safely

AlanFebruary 19, 2026March 3, 2026

Constipation After Gallbladder Removal (UK): Painkillers, Bile Changes, and What Actually Helps Author context: I lost 6 stone on GLP-1…

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6 min read
Upper Stomach / Chest Pain After Gallbladder Removal (UK): Gas vs Reflux vs Red Flags

Upper Stomach / Chest Pain After Gallbladder Removal (UK): Gas vs Reflux vs Red Flags

AlanFebruary 19, 2026March 3, 2026

Chest Pain After Gallbladder Removal (UK): Gas vs Reflux vs Red Flags (What to Do) Author context: I lost 6…

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7 min read
Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps)

Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps)

AlanFebruary 19, 2026March 3, 2026

Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps) Author context: I lost 6 stone on…

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7 min read

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⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Alan Spicer’s 7-Stone Mounjaro Journey UK: The Honest Month-by-Month Account

AlanSeptember 18, 2026

The Ultimate GLP-1 Weight Loss Toolkit UK: Every Tool That Actually Works

AlanSeptember 16, 2026

Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways

AlanAugust 23, 2026

Mounjaro and Thyroid Conditions UK

AlanAugust 19, 2026

Mounjaro Dose Not Working UK: Why and What to Do

AlanAugust 17, 2026

Calorie Deficit on Mounjaro UK: How Deep Should You Actually Go?

AlanAugust 11, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
Categories
  • EQUIPMENT (1)
  • FITNESS (48)
  • FOOD (106)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (163)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (17)
  • SUPPLEMENTS (58)
  • TREADMILLS (19)
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PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.