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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Category: GALLBLADDER

After gallstones and gallbladder removal in 2026, I wanted to share my tips, tricks and explainers for what you can do to help, heal and prepared for the side effects of gallstones and gallbladders surgery.

Low Fat Diet After Gallbladder Removal (UK Guide)

Low Fat Diet After Gallbladder Removal (UK Guide)

AlanFebruary 17, 2026March 3, 2026

Low Fat Diet After Gallbladder Removal (UK Guide): What to Eat, What to Avoid, and How to Reintroduce Fat Author…

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9 min read
Ruptured Gallbladder: Symptoms, Timeline and Emergency Care Explained (UK)

Ruptured Gallbladder: Symptoms, Timeline and Emergency Care Explained (UK)

AlanFebruary 17, 2026March 3, 2026

What Happens If a Gallbladder Bursts? Symptoms, Risks and Emergency Signs (UK Guide) Author context: After losing 6 stone on…

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4 min read
Chest Pain on Mounjaro? Right Side or Back Pain Explained (UK)

Chest Pain on Mounjaro? Right Side or Back Pain Explained (UK)

AlanFebruary 17, 2026March 3, 2026

Right Side Chest or Back Pain on GLP-1: When to Worry (UK Guide) Author context: After losing 6 stone on…

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3 min read
Is It Trapped Wind or a Gallbladder Attack? Symptoms Explained (UK)

Is It Trapped Wind or a Gallbladder Attack? Symptoms Explained (UK)

AlanFebruary 17, 2026March 3, 2026

Gallbladder Attack vs Trapped Wind: How to Tell the Difference (UK Guide) Author context: After losing 6 stone on GLP-1…

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4 min read
GLP-1 and Gallstones: Was It Mounjaro or the Weight Loss? (UK)

GLP-1 and Gallstones: Was It Mounjaro or the Weight Loss? (UK)

AlanFebruary 17, 2026March 3, 2026

Did Mounjaro Cause My Gallstones? The Science Explained (UK) Short answer: Mounjaro (a GLP-1 medication) does not directly “create” gallstones…

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6 min read
ChatGPT Saved My Life: GLP-1, Gallstones and Emergency Gallbladder Surgery (UK Story)

ChatGPT Saved My Life: GLP-1, Gallstones and Emergency Gallbladder Surgery (UK Story)

AlanFebruary 17, 2026March 3, 2026

ChatGPT Saved My Life: GLP-1, Gallstones and Emergency Gallbladder Surgery (UK Story) Why you can trust this story: I lost…

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12 min read
My First 12 Months on Mounjaro: 6 Stone Down, Side Effects, Gallstones and What Actually Helped

My First 12 Months on Mounjaro: 6 Stone Down, Side Effects, Gallstones and What Actually Helped

AlanJanuary 26, 2026March 12, 2026

My 6-Stone Mounjaro Journey (UK): Real Results, Side Effects, Gallbladder Lessons and What Actually Worked Short answer: Mounjaro helped me…

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20 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Alan Spicer’s 7-Stone Mounjaro Journey UK: The Honest Month-by-Month Account

AlanSeptember 18, 2026

The Ultimate GLP-1 Weight Loss Toolkit UK: Every Tool That Actually Works

AlanSeptember 16, 2026

Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways

AlanAugust 23, 2026

Mounjaro and Thyroid Conditions UK

AlanAugust 19, 2026

Mounjaro Dose Not Working UK: Why and What to Do

AlanAugust 17, 2026

Calorie Deficit on Mounjaro UK: How Deep Should You Actually Go?

AlanAugust 11, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
Categories
  • EQUIPMENT (1)
  • FITNESS (48)
  • FOOD (106)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (163)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (17)
  • SUPPLEMENTS (58)
  • TREADMILLS (19)
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  • Amazon Prime for Weight Loss UK: Every Benefit That Actually Helps
  • Best Workout Shows on Amazon Prime Video UK for GLP-1 Users
  • GLP-1 Symptom Checker UK: What Your Side Effects Are Telling You Nutritionally
  • Not Sure Which Supplements You Need on Mounjaro? Take This Free Quiz
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.