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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Category: SUPPLEMENTS

Vitamins, Minerals, energy boosters to help you lose weight, burn belly fat, feel healthy and get in shape.

Best Protein Powder UK 2026 for GLP-1 Users

Best Protein Powder UK 2026 for GLP-1 Users

AlanApril 28, 2026

If you’re on a GLP-1, protein powder isn’t a gym-bro optional extra — it’s the single most cost-effective way to…

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10 min read
The Complete GLP-1 Weight Loss Guide (2026)

The Complete GLP-1 Weight Loss Guide (2026)

AlanApril 21, 2026

Home › GLP-1 Complete Guide Last updated: April 2026 · Reading time: around 3 hours (or bookmark it and come…

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162 min read
Vitamin B12 on GLP-1 UK — Should You Supplement? Signs of Deficiency and What to Do

Vitamin B12 on GLP-1 UK — Should You Supplement? Signs of Deficiency and What to Do

AlanApril 17, 2026April 5, 2026

Whether GLP-1 medications like Mounjaro and Wegovy deplete vitamin B12, the signs of deficiency to watch for, and whether you need to supplement.

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6 min read
Berberine UK — Does the ‘Natural Ozempic’ Actually Work for Weight Loss? (2026)

Berberine UK — Does the ‘Natural Ozempic’ Actually Work for Weight Loss? (2026)

AlanApril 16, 2026April 5, 2026

Whether berberine actually works for weight loss in the UK, why it is being called ‘natural Ozempic’, what the evidence shows, how it compares to GLP-1 medications, and whether it is safe.

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6 min read
Best Protein Powder for Weight Loss UK 2026 — Complete Buyer’s Guide

Best Protein Powder for Weight Loss UK 2026 — Complete Buyer’s Guide

AlanApril 8, 2026April 5, 2026

The best protein powders for weight loss in the UK in 2026 — whey vs plant, what to look for on the label, how much to use on GLP-1 medications, and honest picks at every price point.

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6 min read
Best Iron Supplement UK 2026 — Buyer’s Guide

Best Iron Supplement UK 2026 — Buyer’s Guide

AlanMarch 26, 2026March 26, 2026

Iron deficiency is the most common nutritional deficiency globally and significantly more common in UK women than men. The symptoms…

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3 min read
Best Creatine Supplement UK 2026 — Buyer’s Guide

Best Creatine Supplement UK 2026 — Buyer’s Guide

AlanMarch 26, 2026March 26, 2026

Creatine monohydrate is one of the most researched and consistently effective supplements available — with over 500 clinical trials supporting…

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3 min read
Best Gut Health Supplements UK 2026 — Evidence-Based Picks

Best Gut Health Supplements UK 2026 — Evidence-Based Picks

AlanMarch 26, 2026March 25, 2026

Gut health has become one of the most searched supplement categories in the UK — and one of the most…

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6 min read
Best Magnesium Supplements UK 2026 — Full Buyer’s Guide

Best Magnesium Supplements UK 2026 — Full Buyer’s Guide

AlanMarch 26, 2026March 25, 2026

Magnesium is involved in over 300 enzymatic reactions in the human body — energy production, muscle function, protein synthesis, blood…

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5 min read
Best Lily & Loaf Supplements for Energy UK — What Actually Helps

Best Lily & Loaf Supplements for Energy UK — What Actually Helps

AlanMarch 26, 2026March 25, 2026

Fatigue is one of the most commonly reported complaints among people on GLP-1 medication and calorie-restricted diets — and one…

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6 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

How to Track Your GLP-1 Weight Loss Progress UK — Apps, Measurements, and What to Ignore (2026)

AlanApril 18, 2026April 5, 2026

How to Lose 2 Stone UK — Realistic Timeline and Strategy for 2026

AlanApril 15, 2026April 5, 2026

What Happens When You Stop Taking Mounjaro UK? (The Maintenance Guide for 2026)

AlanApril 11, 2026April 5, 2026

GLP-1 Weight Loss for Over 50s UK — Menopause, Hormones, and What Actually Works (2026)

AlanApril 10, 2026April 5, 2026

GLP-1 for PCOS UK — Does Mounjaro Actually Help? What the Evidence Shows (2026)

AlanApril 9, 2026April 5, 2026

NHS GLP-1 vs Private Prescription UK — The Honest Comparison (2026)

AlanApril 6, 2026April 5, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (37)
  • FOOD (33)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (101)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (2)
  • SUPPLEMENTS (47)
  • TREADMILLS (18)
Recent Posts
  • High-Protein Lunch for GLP-1 Users UK: Easy Ideas for Work and Home
  • High-Protein Breakfast for GLP-1 Users UK: 12 Ideas Hitting 30g+ Protein
  • First Month on Mounjaro UK: Honest Timeline, Results and Side Effects
  • Hantavirus Symptoms, Travel Illness Risks and Rodent-Borne Disease Stats: How to Protect Yourself
  • First Week on Mounjaro UK: What to Actually Expect Day by Day
  • Cheapest Mounjaro Provider UK 2026: Honest Provider Comparison
  • Best Protein Powder UK 2026 for GLP-1 Users
  • High-Protein Snacks UK for GLP-1 Users: 15 Options Under 200 Calories
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.