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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Category: SUPPLEMENTS

Vitamins, Minerals, energy boosters to help you lose weight, burn belly fat, feel healthy and get in shape.

Best Supplements to Take on Mounjaro UK — Complete 2026 Guide

Best Supplements to Take on Mounjaro UK — Complete 2026 Guide

AlanMarch 19, 2026March 25, 2026

Starting Mounjaro (tirzepatide) changes your nutritional needs more than most people anticipate. When food intake drops by 30–60%, the nutrients…

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10 min read
Best Lily & Loaf Supplements for Sleep UK

Best Lily & Loaf Supplements for Sleep UK

AlanMarch 15, 2026March 24, 2026

Poor sleep is one of the most significant but underaddressed contributors to weight gain and diet failure. A single night…

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2 min read
Best Lily & Loaf Supplements for GLP-1 Users UK — Complete Guide

Best Lily & Loaf Supplements for GLP-1 Users UK — Complete Guide

AlanMarch 15, 2026March 24, 2026

GLP-1 medications are powerful — but they create specific nutritional gaps that the medication itself cannot address. Reduced food intake…

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3 min read
My First 12 Months on Mounjaro: 6 Stone Down, Side Effects, Gallstones and What Actually Helped

My First 12 Months on Mounjaro: 6 Stone Down, Side Effects, Gallstones and What Actually Helped

AlanJanuary 26, 2026March 12, 2026

My 6-Stone Mounjaro Journey (UK): Real Results, Side Effects, Gallbladder Lessons and What Actually Worked Short answer: Mounjaro helped me…

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20 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Is Mounjaro Worth It UK? An Honest Assessment After 12 Months (2026)

AlanJune 3, 2026

How to Deal With Weight Loss Criticism and Unsolicited Comments UK

AlanJune 1, 2026

Non-Scale Victories on GLP-1 — What Real Progress Looks Like Beyond the Scales

AlanMay 31, 2026

How to Lose 3 Stone UK — Realistic Timeline, Strategy and What to Expect (2026)

AlanMay 24, 2026

BMI Explained UK — What Your BMI Means, Its Limitations, and Why It’s Not the Whole Story (2026)

AlanMay 23, 2026

GLP-1 and Fertility UK — What You Need to Know About Mounjaro, Pregnancy and Conception (2026)

AlanMay 22, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (41)
  • FOOD (37)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (118)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (8)
  • SUPPLEMENTS (54)
  • TREADMILLS (19)
Recent Posts
  • Mounjaro Hair Loss Prevention Plan UK: What Actually Works
  • Ozempic vs Wegovy UK: Same Drug, Different Doses Explained
  • HelloFresh for GLP-1 Users UK: Does It Work on Mounjaro?
  • Best Adjustable Dumbbells UK 2026 for Home Strength Training
  • Mounjaro and the Contraceptive Pill UK: What You Need to Know
  • Best Body Composition Scale UK 2026: BIA Scales for GLP-1 Tracking
  • Mounjaro and Alcohol UK: Safe Limits, Real Risks and What Actually Happens
  • Best Food Scale UK 2026: Honest Picks for GLP-1 Users
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.