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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Category: SUPPLEMENTS

Vitamins, Minerals, energy boosters to help you lose weight, burn belly fat, feel healthy and get in shape.

Lily & Loaf Vitamin D3+K2 Review UK — High Strength Daily Support

Lily & Loaf Vitamin D3+K2 Review UK — High Strength Daily Support

AlanMarch 23, 2026March 24, 2026

Vitamin D deficiency is the most common nutritional deficiency in the UK. Public Health England estimates that approximately 1 in…

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6 min read
Lily & Loaf Daily Essentials Bundle Review UK — Is It Worth £65?

Lily & Loaf Daily Essentials Bundle Review UK — Is It Worth £65?

AlanMarch 23, 2026March 24, 2026

The Lily & Loaf Daily Essentials Bundle is the brand’s flagship product — a three-product daily nutrition system designed specifically…

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5 min read
Lily & Loaf Daily Balance Omega 3-6-9 Review UK

Lily & Loaf Daily Balance Omega 3-6-9 Review UK

AlanMarch 23, 2026March 24, 2026

Omega-3 fatty acids are among the most researched nutritional supplements in existence, with strong clinical evidence for cardiovascular health, inflammation…

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5 min read
Lily & Loaf Pre+Pro 15 (Daily Flora) Review UK — 15-Strain Probiotic Worth It?

Lily & Loaf Pre+Pro 15 (Daily Flora) Review UK — 15-Strain Probiotic Worth It?

AlanMarch 23, 2026March 24, 2026

Probiotic supplements vary enormously in quality — from single-strain products with minimal evidence to multi-strain, high-CFU formulas backed by robust…

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5 min read
Lily & Loaf Daily Fuel Review UK — Plant Protein Shake Worth Buying?

Lily & Loaf Daily Fuel Review UK — Plant Protein Shake Worth Buying?

AlanMarch 23, 2026March 24, 2026

Most protein shakes are designed for one thing: getting protein in. Lily & Loaf Daily Fuel takes a different approach…

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6 min read
Lily & Loaf Electrolyte Drink Review UK — Who Actually Needs It?

Lily & Loaf Electrolyte Drink Review UK — Who Actually Needs It?

AlanMarch 23, 2026March 24, 2026

Electrolyte supplements have become mainstream — but most of the market is dominated by sugary sports drinks designed for elite…

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6 min read
Lily & Loaf Triple Magnesium vs Double Magnesium — Which Should You Choose?

Lily & Loaf Triple Magnesium vs Double Magnesium — Which Should You Choose?

AlanMarch 22, 2026March 24, 2026

Lily & Loaf makes two magnesium supplements — Triple Magnesium and Double Magnesium — and choosing between them is one…

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3 min read
Best Supplements for Weight Loss UK 2026 — What Actually Works

Best Supplements for Weight Loss UK 2026 — What Actually Works

AlanMarch 21, 2026March 26, 2026

The UK weight loss supplement market is enormous, largely unregulated in terms of claims, and full of products that do…

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3 min read
Best Vitamin D Supplement UK 2026 — D3 vs D2, With K2 or Without?

Best Vitamin D Supplement UK 2026 — D3 vs D2, With K2 or Without?

AlanMarch 20, 2026March 25, 2026

Vitamin D supplementation is a public health recommendation for all UK adults during autumn and winter — not an optional…

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3 min read

Best Magnesium Supplement UK 2026 — Top Picks and What to Avoid

AlanMarch 20, 2026March 25, 2026

Magnesium is the fourth most abundant mineral in the human body and involved in over 300 enzymatic reactions. It is…

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3 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Is Mounjaro Worth It UK? An Honest Assessment After 12 Months (2026)

AlanJune 3, 2026

How to Deal With Weight Loss Criticism and Unsolicited Comments UK

AlanJune 1, 2026

Non-Scale Victories on GLP-1 — What Real Progress Looks Like Beyond the Scales

AlanMay 31, 2026

How to Lose 3 Stone UK — Realistic Timeline, Strategy and What to Expect (2026)

AlanMay 24, 2026

BMI Explained UK — What Your BMI Means, Its Limitations, and Why It’s Not the Whole Story (2026)

AlanMay 23, 2026

GLP-1 and Fertility UK — What You Need to Know About Mounjaro, Pregnancy and Conception (2026)

AlanMay 22, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (41)
  • FOOD (37)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (118)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (8)
  • SUPPLEMENTS (54)
  • TREADMILLS (19)
Recent Posts
  • Mounjaro Hair Loss Prevention Plan UK: What Actually Works
  • Ozempic vs Wegovy UK: Same Drug, Different Doses Explained
  • HelloFresh for GLP-1 Users UK: Does It Work on Mounjaro?
  • Best Adjustable Dumbbells UK 2026 for Home Strength Training
  • Mounjaro and the Contraceptive Pill UK: What You Need to Know
  • Best Body Composition Scale UK 2026: BIA Scales for GLP-1 Tracking
  • Mounjaro and Alcohol UK: Safe Limits, Real Risks and What Actually Happens
  • Best Food Scale UK 2026: Honest Picks for GLP-1 Users
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.