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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Category: SUPPLEMENTS

Vitamins, Minerals, energy boosters to help you lose weight, burn belly fat, feel healthy and get in shape.

Lily & Loaf Ashwagandha KSM-66 Review UK — Stress, Cortisol & Weight

Lily & Loaf Ashwagandha KSM-66 Review UK — Stress, Cortisol & Weight

AlanMarch 23, 2026March 24, 2026

Ashwagandha is one of the most extensively researched adaptogens in modern nutritional science — and KSM-66 is the most clinically…

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4 min read
Lily & Loaf Double Magnesium Review UK — Sleep-Focused Magnesium

Lily & Loaf Double Magnesium Review UK — Sleep-Focused Magnesium

AlanMarch 23, 2026March 24, 2026

Lily & Loaf offers two magnesium products — Triple Magnesium and Double Magnesium — and choosing between them is one…

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4 min read
Lily & Loaf Multi-Vits & Minerals Review UK — Daily Multivitamin Worth Taking?

Lily & Loaf Multi-Vits & Minerals Review UK — Daily Multivitamin Worth Taking?

AlanMarch 23, 2026March 24, 2026

Daily multivitamins are the most widely taken supplement in the UK — and the most widely misunderstood. For people with…

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4 min read
Lily & Loaf Vitamin D3+K2 Review UK — High Strength Daily Support

Lily & Loaf Vitamin D3+K2 Review UK — High Strength Daily Support

AlanMarch 23, 2026March 24, 2026

Vitamin D deficiency is the most common nutritional deficiency in the UK. Public Health England estimates that approximately 1 in…

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6 min read
Lily & Loaf Daily Essentials Bundle Review UK — Is It Worth £65?

Lily & Loaf Daily Essentials Bundle Review UK — Is It Worth £65?

AlanMarch 23, 2026March 24, 2026

The Lily & Loaf Daily Essentials Bundle is the brand’s flagship product — a three-product daily nutrition system designed specifically…

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5 min read
Lily & Loaf Daily Balance Omega 3-6-9 Review UK

Lily & Loaf Daily Balance Omega 3-6-9 Review UK

AlanMarch 23, 2026March 24, 2026

Omega-3 fatty acids are among the most researched nutritional supplements in existence, with strong clinical evidence for cardiovascular health, inflammation…

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5 min read
Lily & Loaf Pre+Pro 15 (Daily Flora) Review UK — 15-Strain Probiotic Worth It?

Lily & Loaf Pre+Pro 15 (Daily Flora) Review UK — 15-Strain Probiotic Worth It?

AlanMarch 23, 2026March 24, 2026

Probiotic supplements vary enormously in quality — from single-strain products with minimal evidence to multi-strain, high-CFU formulas backed by robust…

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5 min read
Lily & Loaf Daily Fuel Review UK — Plant Protein Shake Worth Buying?

Lily & Loaf Daily Fuel Review UK — Plant Protein Shake Worth Buying?

AlanMarch 23, 2026March 24, 2026

Most protein shakes are designed for one thing: getting protein in. Lily & Loaf Daily Fuel takes a different approach…

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6 min read
Lily & Loaf Electrolyte Drink Review UK — Who Actually Needs It?

Lily & Loaf Electrolyte Drink Review UK — Who Actually Needs It?

AlanMarch 23, 2026March 24, 2026

Electrolyte supplements have become mainstream — but most of the market is dominated by sugary sports drinks designed for elite…

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6 min read
Lily & Loaf Triple Magnesium vs Double Magnesium — Which Should You Choose?

Lily & Loaf Triple Magnesium vs Double Magnesium — Which Should You Choose?

AlanMarch 22, 2026March 24, 2026

Lily & Loaf makes two magnesium supplements — Triple Magnesium and Double Magnesium — and choosing between them is one…

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3 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

What Happens When You Stop Taking Mounjaro UK? (The Maintenance Guide for 2026)

AlanApril 11, 2026April 5, 2026

GLP-1 Weight Loss for Over 50s UK — Menopause, Hormones, and What Actually Works (2026)

AlanApril 10, 2026April 5, 2026

GLP-1 for PCOS UK — Does Mounjaro Actually Help? What the Evidence Shows (2026)

AlanApril 9, 2026April 5, 2026

NHS GLP-1 vs Private Prescription UK — The Honest Comparison (2026)

AlanApril 6, 2026April 5, 2026

Am I Eligible for Mounjaro UK? NHS and Private Criteria Explained (2026)

AlanApril 5, 2026April 5, 2026

Muscle Loss on GLP-1 UK — How to Prevent It

AlanMarch 26, 2026March 26, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (37)
  • FOOD (31)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (99)
  • MINDFULNESS (8)
  • RECOMMENDED (2)
  • SUPPLEMENTS (47)
  • TREADMILLS (18)
Recent Posts
  • Cheapest Mounjaro Provider UK 2026: Honest Provider Comparison
  • Best Protein Powder UK 2026 for GLP-1 Users
  • High-Protein Snacks UK for GLP-1 Users: 15 Options Under 200 Calories
  • Mounjaro Online Prescription UK: How the Private Route Actually Works
  • How to Get Mounjaro in the UK: The 2026 Step-by-Step Guide
  • The Complete GLP-1 Weight Loss Guide (2026)
  • How to Get Mounjaro on the NHS UK 2026 — Criteria, Process, and What to Say to Your GP
  • GLP-1 and Type 2 Diabetes UK — Benefits Beyond Weight Loss (2026 Guide)
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.