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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Category: SUPPLEMENTS

Vitamins, Minerals, energy boosters to help you lose weight, burn belly fat, feel healthy and get in shape.

Best Lily & Loaf Supplements for Weight Loss UK — Top 5 Picks

Best Lily & Loaf Supplements for Weight Loss UK — Top 5 Picks

AlanMarch 23, 2026March 24, 2026

Lily & Loaf makes a wide range of supplements — but for weight loss specifically, not all products are equally…

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3 min read
Lily & Loaf Daily Essentials Bundle vs Buying Supplements Separately

Lily & Loaf Daily Essentials Bundle vs Buying Supplements Separately

AlanMarch 23, 2026March 24, 2026

The Daily Essentials Bundle (£80) contains three products: Daily Fuel (protein shake), Daily Balance (omega 3-6-9), and Daily Flora (probiotic).…

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2 min read
Lily & Loaf Alpha Lipoic Acid Review UK — Antioxidant and Blood Sugar Support

Lily & Loaf Alpha Lipoic Acid Review UK — Antioxidant and Blood Sugar Support

AlanMarch 23, 2026March 24, 2026

Alpha lipoic acid (ALA) is a naturally occurring antioxidant produced in small amounts by the body and found in trace…

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3 min read
Lily & Loaf Apple Cider Vinegar Gummies Review UK

Lily & Loaf Apple Cider Vinegar Gummies Review UK

AlanMarch 23, 2026March 24, 2026

Apple cider vinegar (ACV) gummies are one of the fastest-growing supplement categories in the UK — partly due to viral…

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3 min read
Lily & Loaf Vitamin C Review UK — Immune and Antioxidant Support

Lily & Loaf Vitamin C Review UK — Immune and Antioxidant Support

AlanMarch 23, 2026March 24, 2026

Vitamin C is one of the most well-evidenced vitamins in nutritional science — and one of the most important during…

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3 min read
Lily & Loaf Biotin Plus Review UK — Hair, Skin & Nails Supplement

Lily & Loaf Biotin Plus Review UK — Hair, Skin & Nails Supplement

AlanMarch 23, 2026March 24, 2026

Biotin (vitamin B7) is one of the most marketed supplements for hair, skin, and nail health — and one of…

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5 min read
Lily & Loaf Collagen Plus Review UK — Skin, Hair & Joint Support

Lily & Loaf Collagen Plus Review UK — Skin, Hair & Joint Support

AlanMarch 23, 2026March 24, 2026

Collagen is the most abundant protein in the human body — accounting for approximately 30% of total protein content. It…

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4 min read
Lily & Loaf Ashwagandha KSM-66 Review UK — Stress, Cortisol & Weight

Lily & Loaf Ashwagandha KSM-66 Review UK — Stress, Cortisol & Weight

AlanMarch 23, 2026March 24, 2026

Ashwagandha is one of the most extensively researched adaptogens in modern nutritional science — and KSM-66 is the most clinically…

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4 min read
Lily & Loaf Double Magnesium Review UK — Sleep-Focused Magnesium

Lily & Loaf Double Magnesium Review UK — Sleep-Focused Magnesium

AlanMarch 23, 2026March 24, 2026

Lily & Loaf offers two magnesium products — Triple Magnesium and Double Magnesium — and choosing between them is one…

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4 min read
Lily & Loaf Multi-Vits & Minerals Review UK — Daily Multivitamin Worth Taking?

Lily & Loaf Multi-Vits & Minerals Review UK — Daily Multivitamin Worth Taking?

AlanMarch 23, 2026March 24, 2026

Daily multivitamins are the most widely taken supplement in the UK — and the most widely misunderstood. For people with…

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4 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Is Mounjaro Worth It UK? An Honest Assessment After 12 Months (2026)

AlanJune 3, 2026

How to Deal With Weight Loss Criticism and Unsolicited Comments UK

AlanJune 1, 2026

Non-Scale Victories on GLP-1 — What Real Progress Looks Like Beyond the Scales

AlanMay 31, 2026

How to Lose 3 Stone UK — Realistic Timeline, Strategy and What to Expect (2026)

AlanMay 24, 2026

BMI Explained UK — What Your BMI Means, Its Limitations, and Why It’s Not the Whole Story (2026)

AlanMay 23, 2026

GLP-1 and Fertility UK — What You Need to Know About Mounjaro, Pregnancy and Conception (2026)

AlanMay 22, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (41)
  • FOOD (37)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (118)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (8)
  • SUPPLEMENTS (54)
  • TREADMILLS (19)
Recent Posts
  • Mounjaro Hair Loss Prevention Plan UK: What Actually Works
  • Ozempic vs Wegovy UK: Same Drug, Different Doses Explained
  • HelloFresh for GLP-1 Users UK: Does It Work on Mounjaro?
  • Best Adjustable Dumbbells UK 2026 for Home Strength Training
  • Mounjaro and the Contraceptive Pill UK: What You Need to Know
  • Best Body Composition Scale UK 2026: BIA Scales for GLP-1 Tracking
  • Mounjaro and Alcohol UK: Safe Limits, Real Risks and What Actually Happens
  • Best Food Scale UK 2026: Honest Picks for GLP-1 Users
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.