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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Category: SUPPLEMENTS

Vitamins, Minerals, energy boosters to help you lose weight, burn belly fat, feel healthy and get in shape.

Lily & Loaf Discount Code UK — How to Save on Your Order

Lily & Loaf Discount Code UK — How to Save on Your Order

AlanMarch 23, 2026March 25, 2026

Lily & Loaf supplements are priced at the mid-to-premium tier — which means finding legitimate ways to reduce your first…

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2 min read
Lily & Loaf Review UK — Is It a Good Supplement Brand?

Lily & Loaf Review UK — Is It a Good Supplement Brand?

AlanMarch 23, 2026March 25, 2026

Lily & Loaf is a UK-based wellness brand that has grown significantly in the UK supplement market, particularly among people…

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3 min read
Best Lily & Loaf Supplements for Gut Health UK

Best Lily & Loaf Supplements for Gut Health UK

AlanMarch 23, 2026March 25, 2026

Gut health is one of the most rapidly expanding areas of nutritional science — and one of the most relevant…

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2 min read
Best Lily & Loaf Supplements for Weight Loss UK — Top 5 Picks

Best Lily & Loaf Supplements for Weight Loss UK — Top 5 Picks

AlanMarch 23, 2026March 24, 2026

Lily & Loaf makes a wide range of supplements — but for weight loss specifically, not all products are equally…

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3 min read
Lily & Loaf Daily Essentials Bundle vs Buying Supplements Separately

Lily & Loaf Daily Essentials Bundle vs Buying Supplements Separately

AlanMarch 23, 2026March 24, 2026

The Daily Essentials Bundle (£80) contains three products: Daily Fuel (protein shake), Daily Balance (omega 3-6-9), and Daily Flora (probiotic).…

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2 min read
Lily & Loaf Alpha Lipoic Acid Review UK — Antioxidant and Blood Sugar Support

Lily & Loaf Alpha Lipoic Acid Review UK — Antioxidant and Blood Sugar Support

AlanMarch 23, 2026March 24, 2026

Alpha lipoic acid (ALA) is a naturally occurring antioxidant produced in small amounts by the body and found in trace…

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3 min read
Lily & Loaf Apple Cider Vinegar Gummies Review UK

Lily & Loaf Apple Cider Vinegar Gummies Review UK

AlanMarch 23, 2026March 24, 2026

Apple cider vinegar (ACV) gummies are one of the fastest-growing supplement categories in the UK — partly due to viral…

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3 min read
Lily & Loaf Vitamin C Review UK — Immune and Antioxidant Support

Lily & Loaf Vitamin C Review UK — Immune and Antioxidant Support

AlanMarch 23, 2026March 24, 2026

Vitamin C is one of the most well-evidenced vitamins in nutritional science — and one of the most important during…

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3 min read
Lily & Loaf Biotin Plus Review UK — Hair, Skin & Nails Supplement

Lily & Loaf Biotin Plus Review UK — Hair, Skin & Nails Supplement

AlanMarch 23, 2026March 24, 2026

Biotin (vitamin B7) is one of the most marketed supplements for hair, skin, and nail health — and one of…

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5 min read
Lily & Loaf Collagen Plus Review UK — Skin, Hair & Joint Support

Lily & Loaf Collagen Plus Review UK — Skin, Hair & Joint Support

AlanMarch 23, 2026March 24, 2026

Collagen is the most abundant protein in the human body — accounting for approximately 30% of total protein content. It…

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4 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

What Happens When You Stop Taking Mounjaro UK? (The Maintenance Guide for 2026)

AlanApril 11, 2026April 5, 2026

GLP-1 Weight Loss for Over 50s UK — Menopause, Hormones, and What Actually Works (2026)

AlanApril 10, 2026April 5, 2026

GLP-1 for PCOS UK — Does Mounjaro Actually Help? What the Evidence Shows (2026)

AlanApril 9, 2026April 5, 2026

NHS GLP-1 vs Private Prescription UK — The Honest Comparison (2026)

AlanApril 6, 2026April 5, 2026

Am I Eligible for Mounjaro UK? NHS and Private Criteria Explained (2026)

AlanApril 5, 2026April 5, 2026

Muscle Loss on GLP-1 UK — How to Prevent It

AlanMarch 26, 2026March 26, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (37)
  • FOOD (31)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (99)
  • MINDFULNESS (8)
  • RECOMMENDED (2)
  • SUPPLEMENTS (47)
  • TREADMILLS (18)
Recent Posts
  • Cheapest Mounjaro Provider UK 2026: Honest Provider Comparison
  • Best Protein Powder UK 2026 for GLP-1 Users
  • High-Protein Snacks UK for GLP-1 Users: 15 Options Under 200 Calories
  • Mounjaro Online Prescription UK: How the Private Route Actually Works
  • How to Get Mounjaro in the UK: The 2026 Step-by-Step Guide
  • The Complete GLP-1 Weight Loss Guide (2026)
  • How to Get Mounjaro on the NHS UK 2026 — Criteria, Process, and What to Say to Your GP
  • GLP-1 and Type 2 Diabetes UK — Benefits Beyond Weight Loss (2026 Guide)
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.