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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Category: SUPPLEMENTS

Vitamins, Minerals, energy boosters to help you lose weight, burn belly fat, feel healthy and get in shape.

Do Probiotics Help with Weight Loss UK? What the Research Says

Do Probiotics Help with Weight Loss UK? What the Research Says

AlanMarch 25, 2026March 23, 2026

The relationship between gut bacteria and body weight is one of the most researched areas in nutrition science — and…

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3 min read
Best Electrolyte Drink for Weight Loss UK — What to Look For

Best Electrolyte Drink for Weight Loss UK — What to Look For

AlanMarch 25, 2026March 23, 2026

Electrolytes — sodium, potassium, magnesium, and chloride — are minerals that regulate fluid balance, muscle contraction, nerve function, and energy…

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3 min read
Is Magnesium Good for Weight Loss UK? What the Research Says

Is Magnesium Good for Weight Loss UK? What the Research Says

AlanMarch 25, 2026March 23, 2026

Magnesium is involved in over 300 enzymatic reactions in the body, including glucose metabolism, insulin signalling, cortisol regulation, and sleep…

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4 min read
Best Electrolyte Supplement UK 2026 — No Sugar Options Compared

Best Electrolyte Supplement UK 2026 — No Sugar Options Compared

AlanMarch 24, 2026March 25, 2026

The electrolyte supplement market in the UK is split between two very different audiences: serious athletes needing sodium replenishment for…

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2 min read
Best Supplements for Women’s Weight Loss UK 2026 — Evidence-Based Guide

Best Supplements for Women’s Weight Loss UK 2026 — Evidence-Based Guide

AlanMarch 24, 2026March 25, 2026

Women’s weight loss is physiologically different from men’s in several meaningful ways — hormonal fluctuations, iron requirements, different baseline metabolic…

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7 min read
Best Probiotic Supplement UK 2026 — Multi-Strain Options Compared

Best Probiotic Supplement UK 2026 — Multi-Strain Options Compared

AlanMarch 24, 2026March 25, 2026

The UK probiotic market ranges from near-useless single-strain capsules with 1 billion CFU to pharmaceutical-grade multi-strain formulas with 50 billion…

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2 min read
Lily & Loaf Triple Magnesium Review UK — Is It Worth It?

Lily & Loaf Triple Magnesium Review UK — Is It Worth It?

AlanMarch 24, 2026March 24, 2026

Lily & Loaf Triple Magnesium is one of the most popular products from the UK-based wellness brand — and for…

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6 min read
Lily & Loaf Discount Code UK — How to Save on Your Order

Lily & Loaf Discount Code UK — How to Save on Your Order

AlanMarch 23, 2026March 25, 2026

Lily & Loaf supplements are priced at the mid-to-premium tier — which means finding legitimate ways to reduce your first…

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2 min read
Lily & Loaf Review UK — Is It a Good Supplement Brand?

Lily & Loaf Review UK — Is It a Good Supplement Brand?

AlanMarch 23, 2026March 25, 2026

Lily & Loaf is a UK-based wellness brand that has grown significantly in the UK supplement market, particularly among people…

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3 min read
Best Lily & Loaf Supplements for Gut Health UK

Best Lily & Loaf Supplements for Gut Health UK

AlanMarch 23, 2026March 25, 2026

Gut health is one of the most rapidly expanding areas of nutritional science — and one of the most relevant…

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2 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Is Mounjaro Worth It UK? An Honest Assessment After 12 Months (2026)

AlanJune 3, 2026

How to Deal With Weight Loss Criticism and Unsolicited Comments UK

AlanJune 1, 2026

Non-Scale Victories on GLP-1 — What Real Progress Looks Like Beyond the Scales

AlanMay 31, 2026

How to Lose 3 Stone UK — Realistic Timeline, Strategy and What to Expect (2026)

AlanMay 24, 2026

BMI Explained UK — What Your BMI Means, Its Limitations, and Why It’s Not the Whole Story (2026)

AlanMay 23, 2026

GLP-1 and Fertility UK — What You Need to Know About Mounjaro, Pregnancy and Conception (2026)

AlanMay 22, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (41)
  • FOOD (37)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (118)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (8)
  • SUPPLEMENTS (54)
  • TREADMILLS (19)
Recent Posts
  • Mounjaro Hair Loss Prevention Plan UK: What Actually Works
  • Ozempic vs Wegovy UK: Same Drug, Different Doses Explained
  • HelloFresh for GLP-1 Users UK: Does It Work on Mounjaro?
  • Best Adjustable Dumbbells UK 2026 for Home Strength Training
  • Mounjaro and the Contraceptive Pill UK: What You Need to Know
  • Best Body Composition Scale UK 2026: BIA Scales for GLP-1 Tracking
  • Mounjaro and Alcohol UK: Safe Limits, Real Risks and What Actually Happens
  • Best Food Scale UK 2026: Honest Picks for GLP-1 Users
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.