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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Category: GLP1 WEIGHT LOSS

In 2025 Alan Spicer topped out at 27stone (375lbs) in weight. It was time to start his weight loss journey. Start of 2026 Alan Spicer is now 100lbs down! Losing weight with glp1 weight loss medicine mounjaro by Eli Lilly.

Mounjaro Travel Guide UK: Taking Your Pens Abroad Safely

Mounjaro Travel Guide UK: Taking Your Pens Abroad Safely

AlanJune 28, 2026

Travelling with Mounjaro is straightforward with a bit of planning: airport security rules, cold-chain logistics, time zone considerations for your…

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11 min read
Mounjaro Nausea Remedies UK: Every Fix That Actually Works

Mounjaro Nausea Remedies UK: Every Fix That Actually Works

AlanJune 26, 2026

Mounjaro nausea is the most common side effect of treatment — but it’s also the most manageable once you understand…

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9 min read
Getting Mounjaro from a UK Pharmacy: Boots, Lloyds and Beyond

Getting Mounjaro from a UK Pharmacy: Boots, Lloyds and Beyond

AlanJune 24, 2026

High-street pharmacies are the third route to a Mounjaro prescription in the UK, alongside NHS and online providers. For some…

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10 min read
Mounjaro Hair Loss Prevention Plan UK: What Actually Works

Mounjaro Hair Loss Prevention Plan UK: What Actually Works

AlanJune 22, 2026

Hair loss on Mounjaro is real, common, and in most cases temporary. It’s caused by a well-understood process called telogen…

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8 min read
Ozempic vs Wegovy UK: Same Drug, Different Doses Explained

Ozempic vs Wegovy UK: Same Drug, Different Doses Explained

AlanJune 22, 2026

Ozempic and Wegovy are the same drug — semaglutide — sold by the same manufacturer (Novo Nordisk) at different dose…

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9 min read
Mounjaro and the Contraceptive Pill UK: What You Need to Know

Mounjaro and the Contraceptive Pill UK: What You Need to Know

AlanJune 18, 2026

The MHRA has issued specific guidance that Mounjaro may reduce the effectiveness of oral contraceptives. The mechanism is tirzepatide’s effect…

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8 min read
Mounjaro and Alcohol UK: Safe Limits, Real Risks and What Actually Happens

Mounjaro and Alcohol UK: Safe Limits, Real Risks and What Actually Happens

AlanJune 16, 2026

Alcohol and Mounjaro don’t have a direct drug interaction — tirzepatide doesn’t metabolise alcohol differently or make it dangerous. What…

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8 min read
Mounjaro Plateau UK: Why Weight Loss Stalls and How to Break Through

Mounjaro Plateau UK: Why Weight Loss Stalls and How to Break Through

AlanJune 14, 2026

A Mounjaro plateau — when the scale stops moving for two weeks or more despite staying on the medication —…

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8 min read
Stopping and Restarting Mounjaro UK: What Actually Happens

Stopping and Restarting Mounjaro UK: What Actually Happens

AlanJune 10, 2026

Stopping Mounjaro is straightforward — you simply don’t inject the next dose. Restarting safely is more nuanced. If you’ve been…

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8 min read
Mounjaro Results Week by Week UK: What to Expect at Every Stage

Mounjaro Results Week by Week UK: What to Expect at Every Stage

AlanJune 8, 2026

Mounjaro starts working from the first dose, but the results you can actually see take time to build. Most UK…

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9 min read

Posts pagination

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

How to Inject Mounjaro: Your First-Time UK Guide

AlanJuly 4, 2026

Mounjaro and Fertility UK: What You Need to Know

AlanJuly 2, 2026

Mounjaro Travel Guide UK: Taking Your Pens Abroad Safely

AlanJune 28, 2026

Mounjaro Nausea Remedies UK: Every Fix That Actually Works

AlanJune 26, 2026

Getting Mounjaro from a UK Pharmacy: Boots, Lloyds and Beyond

AlanJune 24, 2026

Mounjaro Hair Loss Prevention Plan UK: What Actually Works

AlanJune 22, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (44)
  • FOOD (39)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (131)
  • HEALTH (9)
  • MINDFULNESS (12)
  • RECOMMENDED (11)
  • SUPPLEMENTS (55)
  • TREADMILLS (19)
Recent Posts
  • Can I Get Mounjaro on the NHS? UK Eligibility Explained
  • Fake Mounjaro UK: How to Spot and Avoid Counterfeit Tirzepatide
  • Best Meal Prep Ideas for Mounjaro Users UK
  • Mounjaro Subscription vs Monthly UK 2026: Which Payment Model Wins
  • Mounjaro Before and After UK: Real Expectations vs the Hype
  • Mounjaro Injection Day Routine UK: Building a 5-Minute Weekly Habit
  • Magnesium on GLP-1 UK: Which Type, How Much and Why It Matters
  • Best Protein Shaker UK 2026: Honest Picks for GLP-1 Users
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.