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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Category: GLP1 WEIGHT LOSS

In 2025 Alan Spicer topped out at 27stone (375lbs) in weight. It was time to start his weight loss journey. Start of 2026 Alan Spicer is now 100lbs down! Losing weight with glp1 weight loss medicine mounjaro by Eli Lilly.

Mounjaro and Ramadan: A UK Guide to Fasting on Tirzepatide

Mounjaro and Ramadan: A UK Guide to Fasting on Tirzepatide

AlanAugust 7, 2026

Fasting during Ramadan while on Mounjaro is possible for many users but requires planning. The main considerations: dehydration risk during…

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9 min read
Mounjaro Injection Pain: UK Tips to Make Every Injection Easier

Mounjaro Injection Pain: UK Tips to Make Every Injection Easier

AlanAugust 5, 2026

Mounjaro injections are usually painless or mildly uncomfortable — a brief pinch at insertion. But a meaningful minority of users…

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10 min read
How to Stop Weight Regain After Mounjaro UK

How to Stop Weight Regain After Mounjaro UK

AlanAugust 3, 2026

Most people who stop Mounjaro regain a significant portion of their lost weight within 12–24 months. This is not a…

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8 min read
Rybelsus UK: The Honest Guide to Oral Semaglutide

Rybelsus UK: The Honest Guide to Oral Semaglutide

AlanAugust 3, 2026

Rybelsus is semaglutide in tablet form — the same active ingredient as Ozempic and Wegovy, delivered daily as an oral…

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10 min read
Intermittent Fasting on Mounjaro UK: Does It Help or Hinder?

Intermittent Fasting on Mounjaro UK: Does It Help or Hinder?

AlanAugust 1, 2026

Intermittent fasting (IF) and Mounjaro are compatible — but combining them isn’t straightforwardly better than Mounjaro alone. The medication already…

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9 min read
Saxenda vs Wegovy UK: Daily Liraglutide vs Weekly Semaglutide Compared

Saxenda vs Wegovy UK: Daily Liraglutide vs Weekly Semaglutide Compared

AlanAugust 1, 2026

Saxenda and Wegovy are both GLP-1 medications licensed for weight management in the UK, both manufactured by Novo Nordisk. Wegovy…

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10 min read
Mounjaro and Perimenopause UK: Weight Loss, Hormones and What to Expect

Mounjaro and Perimenopause UK: Weight Loss, Hormones and What to Expect

AlanJuly 30, 2026

Perimenopause and overweight are a frustrating combination: falling oestrogen drives fat redistribution toward the abdomen, insulin resistance typically worsens, and…

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9 min read
Zepbound vs Mounjaro: A UK Guide to the Same Drug, Different Brands

Zepbound vs Mounjaro: A UK Guide to the Same Drug, Different Brands

AlanJuly 30, 2026

Zepbound and Mounjaro are the same drug — tirzepatide — manufactured by Eli Lilly and delivered in almost identical pens.…

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10 min read
Mounjaro and Flu or Illness: A UK Guide to Staying Safe When You’re Sick

Mounjaro and Flu or Illness: A UK Guide to Staying Safe When You’re Sick

AlanJuly 28, 2026

Catching flu, a cold, a stomach bug, or another acute illness while on Mounjaro is usually manageable — most users…

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9 min read
Mounjaro and High Blood Pressure UK

Mounjaro and High Blood Pressure UK

AlanJuly 24, 2026

Mounjaro typically lowers blood pressure — this is one of the medication’s well-documented secondary benefits alongside weight loss. Most UK…

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8 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Can I Donate Blood on Mounjaro? A UK Guide to NHSBT Eligibility

AlanAugust 9, 2026

Mounjaro and PCOS UK: What the Evidence Actually Shows

AlanAugust 7, 2026

Mounjaro and Ramadan: A UK Guide to Fasting on Tirzepatide

AlanAugust 7, 2026

Mounjaro Injection Pain: UK Tips to Make Every Injection Easier

AlanAugust 5, 2026

How to Stop Weight Regain After Mounjaro UK

AlanAugust 3, 2026

Rybelsus UK: The Honest Guide to Oral Semaglutide

AlanAugust 3, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
Categories
  • EQUIPMENT (1)
  • FITNESS (47)
  • FOOD (106)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (156)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (14)
  • SUPPLEMENTS (57)
  • TREADMILLS (19)
Recent Posts
  • Audible for Weight Loss UK: The Best Audiobooks to Download Today
  • Losing Weight Before Your Wedding UK: The Realistic Plan That Works
  • Alan Spicer’s 7-Stone Mounjaro Journey UK: The Honest Month-by-Month Account
  • The Ultimate GLP-1 Weight Loss Toolkit UK: Every Tool That Actually Works
  • Best Yoga Mat UK for Home Workouts on GLP-1
  • Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways
  • HelloFresh High Protein Recipes UK: Best Picks for Mounjaro Users
  • Mounjaro and Thyroid Conditions UK
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.