Skip to content
Header Image
Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

  • Home
  • About
  • Start Here
  • Free Meal Plan
  • Topics
  • Contact

Category: GLP1 WEIGHT LOSS

In 2025 Alan Spicer topped out at 27stone (375lbs) in weight. It was time to start his weight loss journey. Start of 2026 Alan Spicer is now 100lbs down! Losing weight with glp1 weight loss medicine mounjaro by Eli Lilly.

Cheapest Mounjaro Provider UK 2026: Honest Provider Comparison

Cheapest Mounjaro Provider UK 2026: Honest Provider Comparison

AlanApril 30, 2026

Private Mounjaro prices in the UK in 2026 range from about £125 to £375 per month for the same dose,…

Read More
9 min read
Mounjaro Online Prescription UK: How the Private Route Actually Works

Mounjaro Online Prescription UK: How the Private Route Actually Works

AlanApril 24, 2026

Getting Mounjaro online in the UK in 2026 takes 2–7 days from filling out a form to the pen arriving…

Read More
10 min read
How to Get Mounjaro in the UK: The 2026 Step-by-Step Guide

How to Get Mounjaro in the UK: The 2026 Step-by-Step Guide

AlanApril 22, 2026

You have three routes to a Mounjaro prescription in the UK in 2026: the NHS (if you’re eligible under the…

Read More
8 min read
The Complete GLP-1 Weight Loss Guide (2026)

The Complete GLP-1 Weight Loss Guide (2026)

AlanApril 21, 2026

Home › GLP-1 Complete Guide Last updated: April 2026 · Reading time: around 3 hours (or bookmark it and come…

Read More
162 min read
How to Get Mounjaro on the NHS UK 2026 — Criteria, Process, and What to Say to Your GP

How to Get Mounjaro on the NHS UK 2026 — Criteria, Process, and What to Say to Your GP

AlanApril 20, 2026April 5, 2026

How to get Mounjaro on the NHS in 2026 — the exact NICE criteria, what to say to your GP, what happens after referral, and what to do if your GP says no.

Read More
6 min read
GLP-1 and Type 2 Diabetes UK — Benefits Beyond Weight Loss (2026 Guide)

GLP-1 and Type 2 Diabetes UK — Benefits Beyond Weight Loss (2026 Guide)

AlanApril 19, 2026April 5, 2026

How GLP-1 medications like Mounjaro and Wegovy help type 2 diabetes in the UK beyond weight loss — HbA1c reduction, cardiovascular benefits, NHS access routes, and what to expect.

Read More
6 min read
How to Track Your GLP-1 Weight Loss Progress UK — Apps, Measurements, and What to Ignore (2026)

How to Track Your GLP-1 Weight Loss Progress UK — Apps, Measurements, and What to Ignore (2026)

AlanApril 18, 2026April 5, 2026

How to accurately track weight loss on GLP-1 medication in the UK — the best apps, measurement methods, how often to weigh yourself, what the scales don’t tell you, and how to stay motivated when progress feels slow.

Read More
6 min read
How to Lose 2 Stone UK — Realistic Timeline and Strategy for 2026

How to Lose 2 Stone UK — Realistic Timeline and Strategy for 2026

AlanApril 15, 2026April 5, 2026

How long it realistically takes to lose 2 stone in the UK in 2026, what strategy gives the best results, whether GLP-1 medication speeds this up, and what to expect along the way.

Read More
6 min read
What Happens When You Stop Taking Mounjaro UK? (The Maintenance Guide for 2026)

What Happens When You Stop Taking Mounjaro UK? (The Maintenance Guide for 2026)

AlanApril 11, 2026April 5, 2026

What actually happens when you stop taking Mounjaro in the UK — weight regain data, the maintenance strategies that work, how to taper rather than stop abruptly, and what to do next.

Read More
6 min read
GLP-1 Weight Loss for Over 50s UK — Menopause, Hormones, and What Actually Works (2026)

GLP-1 Weight Loss for Over 50s UK — Menopause, Hormones, and What Actually Works (2026)

AlanApril 10, 2026April 5, 2026

How GLP-1 medications like Mounjaro and Wegovy work for women over 50 in the UK — how menopause affects weight loss, what the evidence shows, hormone interactions, and realistic expectations.

Read More
7 min read

Posts pagination

Previous 1 2 3 … 11 Next
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

First Month on Mounjaro UK: Honest Timeline, Results and Side Effects

AlanMay 4, 2026

First Week on Mounjaro UK: What to Actually Expect Day by Day

AlanMay 2, 2026

Cheapest Mounjaro Provider UK 2026: Honest Provider Comparison

AlanApril 30, 2026

Mounjaro Online Prescription UK: How the Private Route Actually Works

AlanApril 24, 2026

How to Get Mounjaro in the UK: The 2026 Step-by-Step Guide

AlanApril 22, 2026

The Complete GLP-1 Weight Loss Guide (2026)

AlanApril 21, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (41)
  • FOOD (36)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (109)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (3)
  • SUPPLEMENTS (50)
  • TREADMILLS (19)
Recent Posts
  • How to Create a GLP-1 Meal Plan UK — The Step-by-Step Guide (2026)
  • How to Deal With Weight Loss Criticism and Unsolicited Comments UK
  • Non-Scale Victories on GLP-1 — What Real Progress Looks Like Beyond the Scales
  • Can a Walking Pad Help You Lose Weight? What to Realistically Expect (2026 UK)
  • Best Resistance Bands UK 2026 — For Home Workouts and GLP-1 Users
  • Best Multivitamin for Weight Loss UK 2026 — What to Look For and Honest Picks
  • Best Collagen Supplement UK 2026 — For Skin, Hair and Joints During Weight Loss
  • Best Exercise Bike for Weight Loss UK 2026 — Honest Picks for Home Use
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.