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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Category: GLP1 WEIGHT LOSS

In 2025 Alan Spicer topped out at 27stone (375lbs) in weight. It was time to start his weight loss journey. Start of 2026 Alan Spicer is now 100lbs down! Losing weight with glp1 weight loss medicine mounjaro by Eli Lilly.

Stopping and Restarting Mounjaro UK: What Actually Happens

Stopping and Restarting Mounjaro UK: What Actually Happens

AlanJune 10, 2026

Stopping Mounjaro is straightforward — you simply don’t inject the next dose. Restarting safely is more nuanced. If you’ve been…

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8 min read
Mounjaro Results Week by Week UK: What to Expect at Every Stage

Mounjaro Results Week by Week UK: What to Expect at Every Stage

AlanJune 8, 2026

Mounjaro starts working from the first dose, but the results you can actually see take time to build. Most UK…

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9 min read
Can You Get Mounjaro with a BMI Below 40 in the UK? 2026 Guide

Can You Get Mounjaro with a BMI Below 40 in the UK? 2026 Guide

AlanJune 4, 2026

Yes — most UK users getting Mounjaro in 2026 have a BMI below 40. The NHS route currently requires BMI…

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9 min read
Is Mounjaro Worth It UK? An Honest Assessment After 12 Months (2026)

Is Mounjaro Worth It UK? An Honest Assessment After 12 Months (2026)

AlanJune 3, 2026

An honest, personal assessment of whether Mounjaro is worth the cost and commitment in the UK — what the results really look like, the downsides nobody talks about, and who it is and isn’t right for.

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6 min read
How to Deal With Weight Loss Criticism and Unsolicited Comments UK

How to Deal With Weight Loss Criticism and Unsolicited Comments UK

AlanJune 1, 2026

How to handle unsolicited comments, criticism, and opinions about your weight loss — from family, friends, colleagues, and the ‘natural vs medication’ debate — with practical responses and boundaries.

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7 min read
Non-Scale Victories on GLP-1 — What Real Progress Looks Like Beyond the Scales

Non-Scale Victories on GLP-1 — What Real Progress Looks Like Beyond the Scales

AlanMay 31, 2026

The non-scale victories that matter most on GLP-1 medication — how to recognise real progress when the scales aren’t moving, and why these markers often predict long-term success better than weight alone.

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6 min read
How to Lose 3 Stone UK — Realistic Timeline, Strategy and What to Expect (2026)

How to Lose 3 Stone UK — Realistic Timeline, Strategy and What to Expect (2026)

AlanMay 24, 2026

How long it realistically takes to lose 3 stone in the UK, the strategy that works for significant weight loss, what the journey looks like in practice, and how GLP-1 medications change the picture.

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6 min read
BMI Explained UK — What Your BMI Means, Its Limitations, and Why It’s Not the Whole Story (2026)

BMI Explained UK — What Your BMI Means, Its Limitations, and Why It’s Not the Whole Story (2026)

AlanMay 23, 2026

What BMI actually measures in the UK, the healthy ranges, why BMI is both useful and flawed, and what other measures give you a more complete picture of your health.

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6 min read
GLP-1 and Fertility UK — What You Need to Know About Mounjaro, Pregnancy and Conception (2026)

GLP-1 and Fertility UK — What You Need to Know About Mounjaro, Pregnancy and Conception (2026)

AlanMay 22, 2026

What GLP-1 medications mean for fertility, pregnancy planning, and conception in the UK — when to stop, unexpected fertility changes, and how to plan safely.

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6 min read
GLP-1 Medication Interactions UK — What to Watch For on Mounjaro and Wegovy (2026)

GLP-1 Medication Interactions UK — What to Watch For on Mounjaro and Wegovy (2026)

AlanMay 21, 2026May 2, 2026

The most important drug and supplement interactions to know about when taking GLP-1 medications like Mounjaro and Wegovy in the UK — what to tell your GP, what to monitor, and what to avoid.

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7 min read

Posts pagination

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro and Surgery UK: Anaesthesia, Sedation and Pre-Op Pauses

AlanJuly 6, 2026

How to Track Macros on Mounjaro UK: The Cronometer Guide

AlanJuly 4, 2026

How to Inject Mounjaro: Your First-Time UK Guide

AlanJuly 4, 2026

Mounjaro and Fertility UK: What You Need to Know

AlanJuly 2, 2026

Mounjaro Travel Guide UK: Taking Your Pens Abroad Safely

AlanJune 28, 2026

Mounjaro Nausea Remedies UK: Every Fix That Actually Works

AlanJune 26, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (44)
  • FOOD (39)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (133)
  • HEALTH (9)
  • MINDFULNESS (12)
  • RECOMMENDED (11)
  • SUPPLEMENTS (55)
  • TREADMILLS (19)
Recent Posts
  • Mounjaro Cost UK: Every Provider Compared
  • Can I Drink Coffee on Mounjaro UK? The Honest Answer
  • Can I Get Mounjaro on the NHS? UK Eligibility Explained
  • Fake Mounjaro UK: How to Spot and Avoid Counterfeit Tirzepatide
  • Best Meal Prep Ideas for Mounjaro Users UK
  • Mounjaro Subscription vs Monthly UK 2026: Which Payment Model Wins
  • Mounjaro Before and After UK: Real Expectations vs the Hype
  • Mounjaro Injection Day Routine UK: Building a 5-Minute Weekly Habit
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.