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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Category: GLP1 WEIGHT LOSS

In 2025 Alan Spicer topped out at 27stone (375lbs) in weight. It was time to start his weight loss journey. Start of 2026 Alan Spicer is now 100lbs down! Losing weight with glp1 weight loss medicine mounjaro by Eli Lilly.

Can I Drink Diet Coke on Mounjaro? A UK Guide to Diet Sodas, Carbonation and Sweeteners

Can I Drink Diet Coke on Mounjaro? A UK Guide to Diet Sodas, Carbonation and Sweeteners

AlanJuly 24, 2026

Diet Coke on Mounjaro is generally fine. There’s no direct drug interaction between artificial sweeteners and tirzepatide, and the zero-calorie…

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10 min read
Mounjaro and Ibuprofen UK: Is It Safe?

Mounjaro and Ibuprofen UK: Is It Safe?

AlanJuly 22, 2026

Ibuprofen and other NSAIDs (naproxen, diclofenac, aspirin at anti-inflammatory doses) are not contraindicated with Mounjaro — there’s no direct drug…

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8 min read
Can I Take Paracetamol on Mounjaro UK? Plus Ibuprofen and Other Pain Relief

Can I Take Paracetamol on Mounjaro UK? Plus Ibuprofen and Other Pain Relief

AlanJuly 22, 2026

Paracetamol and Mounjaro have no known direct drug interaction. Most UK adults can take paracetamol (acetaminophen) at normal over-the-counter doses…

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9 min read
Mounjaro Cost UK: Every Provider Compared

Mounjaro Cost UK: Every Provider Compared

AlanJuly 20, 2026

Mounjaro in the UK costs between £149 and £330 per month for private prescriptions in 2026, depending on your dose…

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8 min read
Can I Drink Coffee on Mounjaro UK? The Honest Answer

Can I Drink Coffee on Mounjaro UK? The Honest Answer

AlanJuly 20, 2026

Coffee and Mounjaro usually coexist fine. There’s no pharmacological interaction that excludes caffeine, and most Mounjaro users drink coffee without…

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10 min read
Can I Get Mounjaro on the NHS? UK Eligibility Explained

Can I Get Mounjaro on the NHS? UK Eligibility Explained

AlanJuly 18, 2026

Yes — but with strict eligibility criteria that mean most UK adults currently access Mounjaro through private pathways. As of…

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9 min read
Fake Mounjaro UK: How to Spot and Avoid Counterfeit Tirzepatide

Fake Mounjaro UK: How to Spot and Avoid Counterfeit Tirzepatide

AlanJuly 18, 2026

Counterfeit Mounjaro is a real and documented problem in the UK. The MHRA has issued multiple warnings about fake tirzepatide…

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10 min read
Mounjaro Before and After UK: Real Expectations vs the Hype

Mounjaro Before and After UK: Real Expectations vs the Hype

AlanJuly 14, 2026

Mounjaro before and after results in the UK consistently show 15–22% body weight loss at 72 weeks for adherent users…

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8 min read
Mounjaro Injection Day Routine UK: Building a 5-Minute Weekly Habit

Mounjaro Injection Day Routine UK: Building a 5-Minute Weekly Habit

AlanJuly 14, 2026

An injection day routine isn’t about ritualising the medication — it’s about removing decisions and friction so you never miss…

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10 min read
Mounjaro and Type 2 Diabetes UK: What Changes on Tirzepatide

Mounjaro and Type 2 Diabetes UK: What Changes on Tirzepatide

AlanJuly 8, 2026

Mounjaro was originally licensed for type 2 diabetes before it was approved for weight management, and its effects on blood…

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8 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Can I Donate Blood on Mounjaro? A UK Guide to NHSBT Eligibility

AlanAugust 9, 2026

Mounjaro and PCOS UK: What the Evidence Actually Shows

AlanAugust 7, 2026

Mounjaro and Ramadan: A UK Guide to Fasting on Tirzepatide

AlanAugust 7, 2026

Mounjaro Injection Pain: UK Tips to Make Every Injection Easier

AlanAugust 5, 2026

How to Stop Weight Regain After Mounjaro UK

AlanAugust 3, 2026

Rybelsus UK: The Honest Guide to Oral Semaglutide

AlanAugust 3, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
Categories
  • EQUIPMENT (1)
  • FITNESS (47)
  • FOOD (106)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (156)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (14)
  • SUPPLEMENTS (57)
  • TREADMILLS (19)
Recent Posts
  • Audible for Weight Loss UK: The Best Audiobooks to Download Today
  • Losing Weight Before Your Wedding UK: The Realistic Plan That Works
  • Alan Spicer’s 7-Stone Mounjaro Journey UK: The Honest Month-by-Month Account
  • The Ultimate GLP-1 Weight Loss Toolkit UK: Every Tool That Actually Works
  • Best Yoga Mat UK for Home Workouts on GLP-1
  • Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways
  • HelloFresh High Protein Recipes UK: Best Picks for Mounjaro Users
  • Mounjaro and Thyroid Conditions UK
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.