My GLP1 Weight Loss Journey
In 2025 Alan Spicer topped out at 27stone (375lbs) in weight. It was time to start his weight loss journey. Start of 2026 Alan Spicer is now 100lbs down! Losing weight with glp1 weight loss medicine mounjaro by Eli Lilly.
Whether GLP-1 medications like Mounjaro and Wegovy actually help PCOS symptoms in the UK — what the evidence shows, why insulin resistance is the key mechanism, and what to expect.
NHS GLP-1 weight loss injections vs private prescriptions in the UK — cost, waiting times, what drugs are available on each route, and which is right for your situation in 2026.
Who can get Mounjaro in the UK in 2026 — the NHS NICE criteria, private clinic eligibility, BMI thresholds, contraindications, and how to self-assess before booking a consultation.
Muscle loss is the most underappreciated negative consequence of GLP-1 medication. In SURMOUNT-1 trial analysis, approximately 39% of total weight…
Sleep is one of the most powerful levers in weight management — and the most overlooked. A single night of…
The short answer is yes — exercise is not required for weight loss. Weight loss is fundamentally a consequence of…
Intermittent fasting (IF) is one of the most popular dietary approaches in the UK — and many people starting GLP-1…
Belly fat is not a single thing. Subcutaneous fat sits under the skin and is visible — this is the…
Snacking gets blamed for weight gain — but the problem is not snacking per se, it is what most people…
Mounjaro (tirzepatide) is administered as a weekly subcutaneous (under-skin) injection. The technique is simple — the autoinjector pen makes the…
