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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Category: GLP1 WEIGHT LOSS

In 2025 Alan Spicer topped out at 27stone (375lbs) in weight. It was time to start his weight loss journey. Start of 2026 Alan Spicer is now 100lbs down! Losing weight with glp1 weight loss medicine mounjaro by Eli Lilly.

Mounjaro and Surgery UK: Anaesthesia, Sedation and Pre-Op Pauses

Mounjaro and Surgery UK: Anaesthesia, Sedation and Pre-Op Pauses

AlanJuly 6, 2026

If you’re on Mounjaro and facing planned surgery, anaesthesia, or even dental sedation, you need to tell your surgical team…

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10 min read
How to Track Macros on Mounjaro UK: The Cronometer Guide

How to Track Macros on Mounjaro UK: The Cronometer Guide

AlanJuly 4, 2026

Tracking macros on Mounjaro means one thing above everything else: knowing your daily protein intake. The medication manages your calorie…

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9 min read
How to Inject Mounjaro: Your First-Time UK Guide

How to Inject Mounjaro: Your First-Time UK Guide

AlanJuly 4, 2026

Your first Mounjaro injection is the most nerve-wracking moment of the whole journey for many people — and the one…

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11 min read
Mounjaro and Fertility UK: What You Need to Know

Mounjaro and Fertility UK: What You Need to Know

AlanJuly 2, 2026

Mounjaro can improve fertility in women with obesity-related infertility or PCOS by reducing insulin resistance and restoring hormonal balance —…

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8 min read
Mounjaro Travel Guide UK: Taking Your Pens Abroad Safely

Mounjaro Travel Guide UK: Taking Your Pens Abroad Safely

AlanJune 28, 2026

Travelling with Mounjaro is straightforward with a bit of planning: airport security rules, cold-chain logistics, time zone considerations for your…

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11 min read
Mounjaro Nausea Remedies UK: Every Fix That Actually Works

Mounjaro Nausea Remedies UK: Every Fix That Actually Works

AlanJune 26, 2026

Mounjaro nausea is the most common side effect of treatment — but it’s also the most manageable once you understand…

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9 min read
Getting Mounjaro from a UK Pharmacy: Boots, Lloyds and Beyond

Getting Mounjaro from a UK Pharmacy: Boots, Lloyds and Beyond

AlanJune 24, 2026

High-street pharmacies are the third route to a Mounjaro prescription in the UK, alongside NHS and online providers. For some…

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10 min read
Mounjaro Hair Loss Prevention Plan UK: What Actually Works

Mounjaro Hair Loss Prevention Plan UK: What Actually Works

AlanJune 22, 2026

Hair loss on Mounjaro is real, common, and in most cases temporary. It’s caused by a well-understood process called telogen…

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8 min read
Ozempic vs Wegovy UK: Same Drug, Different Doses Explained

Ozempic vs Wegovy UK: Same Drug, Different Doses Explained

AlanJune 22, 2026

Ozempic and Wegovy are the same drug — semaglutide — sold by the same manufacturer (Novo Nordisk) at different dose…

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9 min read
Mounjaro and the Contraceptive Pill UK: What You Need to Know

Mounjaro and the Contraceptive Pill UK: What You Need to Know

AlanJune 18, 2026

The MHRA has issued specific guidance that Mounjaro may reduce the effectiveness of oral contraceptives. The mechanism is tirzepatide’s effect…

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8 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Can I Donate Blood on Mounjaro? A UK Guide to NHSBT Eligibility

AlanAugust 9, 2026

Mounjaro and PCOS UK: What the Evidence Actually Shows

AlanAugust 7, 2026

Mounjaro and Ramadan: A UK Guide to Fasting on Tirzepatide

AlanAugust 7, 2026

Mounjaro Injection Pain: UK Tips to Make Every Injection Easier

AlanAugust 5, 2026

How to Stop Weight Regain After Mounjaro UK

AlanAugust 3, 2026

Rybelsus UK: The Honest Guide to Oral Semaglutide

AlanAugust 3, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
Categories
  • EQUIPMENT (1)
  • FITNESS (47)
  • FOOD (106)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (156)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (14)
  • SUPPLEMENTS (57)
  • TREADMILLS (19)
Recent Posts
  • Audible for Weight Loss UK: The Best Audiobooks to Download Today
  • Losing Weight Before Your Wedding UK: The Realistic Plan That Works
  • Alan Spicer’s 7-Stone Mounjaro Journey UK: The Honest Month-by-Month Account
  • The Ultimate GLP-1 Weight Loss Toolkit UK: Every Tool That Actually Works
  • Best Yoga Mat UK for Home Workouts on GLP-1
  • Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways
  • HelloFresh High Protein Recipes UK: Best Picks for Mounjaro Users
  • Mounjaro and Thyroid Conditions UK
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.