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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Category: GLP1 WEIGHT LOSS

In 2025 Alan Spicer topped out at 27stone (375lbs) in weight. It was time to start his weight loss journey. Start of 2026 Alan Spicer is now 100lbs down! Losing weight with glp1 weight loss medicine mounjaro by Eli Lilly.

Tirzepatide vs Semaglutide UK: The Honest 2026 Comparison

Tirzepatide vs Semaglutide UK: The Honest 2026 Comparison

AlanMay 19, 2026

Tirzepatide (Mounjaro) and semaglutide (Wegovy) are the two headline weight-loss medications available in the UK in 2026. Tirzepatide typically delivers…

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9 min read
Food Noise Explained: What GLP-1s Actually Do to Your Brain

Food Noise Explained: What GLP-1s Actually Do to Your Brain

AlanMay 13, 2026

“Food noise” is the constant, background-level chatter about food that runs through the heads of many people with obesity —…

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11 min read
First Month on Mounjaro UK: Honest Timeline, Results and Side Effects

First Month on Mounjaro UK: Honest Timeline, Results and Side Effects

AlanMay 4, 2026

The first month on Mounjaro is an adjustment month, not a weight loss month. Expect 2–6 lbs of loss (mostly…

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10 min read
First Week on Mounjaro UK: What to Actually Expect Day by Day

First Week on Mounjaro UK: What to Actually Expect Day by Day

AlanMay 2, 2026

The first week on Mounjaro is the one everyone overthinks and underprepares for. Here’s what genuinely happens day by day,…

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10 min read
Cheapest Mounjaro Provider UK 2026: Honest Provider Comparison

Cheapest Mounjaro Provider UK 2026: Honest Provider Comparison

AlanApril 30, 2026

Private Mounjaro prices in the UK in 2026 range from about £125 to £375 per month for the same dose,…

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9 min read
Mounjaro Online Prescription UK: How the Private Route Actually Works

Mounjaro Online Prescription UK: How the Private Route Actually Works

AlanApril 24, 2026

Getting Mounjaro online in the UK in 2026 takes 2–7 days from filling out a form to the pen arriving…

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10 min read
How to Get Mounjaro in the UK: The 2026 Step-by-Step Guide

How to Get Mounjaro in the UK: The 2026 Step-by-Step Guide

AlanApril 22, 2026

You have three routes to a Mounjaro prescription in the UK in 2026: the NHS (if you’re eligible under the…

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8 min read
The Complete GLP-1 Weight Loss Guide (2026)

The Complete GLP-1 Weight Loss Guide (2026)

AlanApril 21, 2026

Home › GLP-1 Complete Guide Last updated: April 2026 · Reading time: around 3 hours (or bookmark it and come…

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162 min read
How to Get Mounjaro on the NHS UK 2026 — Criteria, Process, and What to Say to Your GP

How to Get Mounjaro on the NHS UK 2026 — Criteria, Process, and What to Say to Your GP

AlanApril 20, 2026April 5, 2026

How to get Mounjaro on the NHS in 2026 — the exact NICE criteria, what to say to your GP, what happens after referral, and what to do if your GP says no.

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6 min read
GLP-1 and Type 2 Diabetes UK — Benefits Beyond Weight Loss (2026 Guide)

GLP-1 and Type 2 Diabetes UK — Benefits Beyond Weight Loss (2026 Guide)

AlanApril 19, 2026April 5, 2026

How GLP-1 medications like Mounjaro and Wegovy help type 2 diabetes in the UK beyond weight loss — HbA1c reduction, cardiovascular benefits, NHS access routes, and what to expect.

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6 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro and Surgery UK: Anaesthesia, Sedation and Pre-Op Pauses

AlanJuly 6, 2026

How to Track Macros on Mounjaro UK: The Cronometer Guide

AlanJuly 4, 2026

How to Inject Mounjaro: Your First-Time UK Guide

AlanJuly 4, 2026

Mounjaro and Fertility UK: What You Need to Know

AlanJuly 2, 2026

Mounjaro Travel Guide UK: Taking Your Pens Abroad Safely

AlanJune 28, 2026

Mounjaro Nausea Remedies UK: Every Fix That Actually Works

AlanJune 26, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (44)
  • FOOD (39)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (133)
  • HEALTH (9)
  • MINDFULNESS (12)
  • RECOMMENDED (11)
  • SUPPLEMENTS (55)
  • TREADMILLS (19)
Recent Posts
  • Mounjaro Cost UK: Every Provider Compared
  • Can I Drink Coffee on Mounjaro UK? The Honest Answer
  • Can I Get Mounjaro on the NHS? UK Eligibility Explained
  • Fake Mounjaro UK: How to Spot and Avoid Counterfeit Tirzepatide
  • Best Meal Prep Ideas for Mounjaro Users UK
  • Mounjaro Subscription vs Monthly UK 2026: Which Payment Model Wins
  • Mounjaro Before and After UK: Real Expectations vs the Hype
  • Mounjaro Injection Day Routine UK: Building a 5-Minute Weekly Habit
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.