How to Deal with a Weight Loss Plateau Mentally UK
A weight loss plateau is not just a physical phenomenon — it is one of the most psychologically difficult events…
3 min read
Category: GLP1 WEIGHT LOSS
In 2025 Alan Spicer topped out at 27stone (375lbs) in weight. It was time to start his weight loss journey. Start of 2026 Alan Spicer is now 100lbs down! Losing weight with glp1 weight loss medicine mounjaro by Eli Lilly.
Best Lily & Loaf Supplements for Weight Loss UK — Top 5 Picks
Lily & Loaf makes a wide range of supplements — but for weight loss specifically, not all products are equally…
3 min read
1,200 Calorie Meal Plan UK — High Protein 7-Day Plan
A 1,200 calorie daily intake is one of the most searched dietary targets in the UK — and one of…
4 min read
How Long Does It Take to Lose a Stone UK? (2026 Realistic Guide)
When I started my weight-loss journey at 375lbs, “how long to lose a stone” was not the question I was…
41 min read
Why Am I Not Losing Weight Even Though I’m Eating Less? (UK 2026)
I spent months eating what I genuinely believed was very little and wondering why the scales were not moving. I…
36 min read
Best Supplements for Weight Loss UK 2026 — What Actually Works
The UK weight loss supplement market is enormous, largely unregulated in terms of claims, and full of products that do…
3 min read
What to Eat When You Have No Appetite on GLP-1 UK
One of the most powerful effects of GLP-1 medication is appetite suppression — but for many people, particularly after dose…
3 min read
Mounjaro Dose Guide UK — 2.5mg to 15mg Explained
Mounjaro (tirzepatide) is prescribed on a carefully controlled dose schedule — starting at 2.5mg and increasing every four weeks until…
50 min read
Ozempic Dose Guide UK — 0.25mg to 2mg Complete (2026)
Ozempic (semaglutide) is a weekly injection licensed in the UK for Type 2 diabetes management. It is also one of…
32 min read
Wegovy Dose Guide UK — 0.25mg to 7.2mg Complete (2026)
Wegovy (semaglutide) is a weekly injection prescribed on a carefully controlled dose schedule — starting at 0.25mg and stepping up…
37 min read