How Much Protein Per Day to Lose Weight UK — Complete Guide
Protein is the most important dietary variable for the quality of weight loss. It is not about losing weight faster…
6 min read
Category: GLP1 WEIGHT LOSS
In 2025 Alan Spicer topped out at 27stone (375lbs) in weight. It was time to start his weight loss journey. Start of 2026 Alan Spicer is now 100lbs down! Losing weight with glp1 weight loss medicine mounjaro by Eli Lilly.
What to Eat on Mounjaro UK — Full Nutrition Guide (2026)
What you eat on Mounjaro determines whether you lose mostly fat or a mixture of fat and muscle, whether you…
7 min read
Mounjaro Plateau UK — What to Do When Weight Loss Stalls
Weight loss on Mounjaro almost always slows or stalls at some point — usually between 6 and 12 months of…
4 min read
How to Manage Constipation on GLP-1 UK
Constipation is one of the most common side effects of GLP-1 medication — reported in approximately 12–17% of Mounjaro users…
3 min read
Mounjaro and Coffee UK — Does Caffeine Affect GLP-1?
Coffee is the UK’s most consumed hot drink and a morning ritual for millions. If you are on Mounjaro or…
3 min read
What to Drink on Mounjaro UK — Best and Worst Options
Hydration is one of the most overlooked aspects of GLP-1 treatment. Mounjaro reduces appetite — but it also reduces thirst.…
3 min read
Can You Drink Alcohol on Mounjaro UK?
Alcohol is not contraindicated with Mounjaro — there is no direct dangerous interaction between tirzepatide and alcohol. But the combination…
3 min read
Hair Loss on Mounjaro UK — Why It Happens and What Helps
Hair loss is now listed as a common side effect of Mounjaro (tirzepatide) — affecting up to 1 in 10…
4 min read
Is Magnesium Good for Weight Loss UK? What the Research Says
Magnesium is involved in over 300 enzymatic reactions in the body, including glucose metabolism, insulin signalling, cortisol regulation, and sleep…
4 min read
1,000 Calorie Meal Plan UK — High Protein Safe Approach
A 1,000 calorie daily intake sits just above the VLCD threshold (800 calories) and is classed as a low calorie…
3 min read