800 Calorie Meal Plan UK — Is It Safe? What to Eat
An 800 calorie daily intake is classed as a Very Low Calorie Diet (VLCD) by the NHS and NICE —…
3 min read
Category: GLP1 WEIGHT LOSS
In 2025 Alan Spicer topped out at 27stone (375lbs) in weight. It was time to start his weight loss journey. Start of 2026 Alan Spicer is now 100lbs down! Losing weight with glp1 weight loss medicine mounjaro by Eli Lilly.
1,800 Calorie Meal Plan UK — High Protein 7-Day Plan
1,800 calories per day is the right weight loss target for most UK men, taller or more active women, and…
3 min read
1,500 Calorie Meal Plan UK — High Protein 7-Day Plan
1,500 calories per day is the most practical weight loss target for the majority of UK women and lighter men.…
3 min read
Best Supplements for Women’s Weight Loss UK 2026 — Evidence-Based Guide
Women’s weight loss is physiologically different from men’s in several meaningful ways — hormonal fluctuations, iron requirements, different baseline metabolic…
7 min read
Best Low Impact Exercise for Weight Loss UK (2026): What Actually Works
When I started at 375lbs, running was not an option. My knees ached walking to the car. The idea of…
25 min read
Mounjaro vs Wegovy vs Ozempic UK — Complete Comparison Guide (2026)
Mounjaro, Wegovy, and Ozempic are the three GLP-1 medications driving the UK weight loss injection conversation. They are not interchangeable.…
49 min read
How to Deal with a Weight Loss Plateau Mentally UK
A weight loss plateau is not just a physical phenomenon — it is one of the most psychologically difficult events…
3 min read
Best Lily & Loaf Supplements for Weight Loss UK — Top 5 Picks
Lily & Loaf makes a wide range of supplements — but for weight loss specifically, not all products are equally…
3 min read
1,200 Calorie Meal Plan UK — High Protein 7-Day Plan
A 1,200 calorie daily intake is one of the most searched dietary targets in the UK — and one of…
4 min read
How Long Does It Take to Lose a Stone UK? (2026 Realistic Guide)
When I started my weight-loss journey at 375lbs, “how long to lose a stone” was not the question I was…
41 min read