Skip to content
Header Image
Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

  • Home
  • About
  • Start Here
  • Free Meal Plan
  • Topics
  • Contact

Category: GLP1 WEIGHT LOSS

In 2025 Alan Spicer topped out at 27stone (375lbs) in weight. It was time to start his weight loss journey. Start of 2026 Alan Spicer is now 100lbs down! Losing weight with glp1 weight loss medicine mounjaro by Eli Lilly.

How to Get Mounjaro on the NHS UK 2026 — Criteria, Process, and What to Say to Your GP

How to Get Mounjaro on the NHS UK 2026 — Criteria, Process, and What to Say to Your GP

AlanApril 20, 2026April 5, 2026

How to get Mounjaro on the NHS in 2026 — the exact NICE criteria, what to say to your GP, what happens after referral, and what to do if your GP says no.

Read More
6 min read
GLP-1 and Type 2 Diabetes UK — Benefits Beyond Weight Loss (2026 Guide)

GLP-1 and Type 2 Diabetes UK — Benefits Beyond Weight Loss (2026 Guide)

AlanApril 19, 2026April 5, 2026

How GLP-1 medications like Mounjaro and Wegovy help type 2 diabetes in the UK beyond weight loss — HbA1c reduction, cardiovascular benefits, NHS access routes, and what to expect.

Read More
6 min read
How to Track Your GLP-1 Weight Loss Progress UK — Apps, Measurements, and What to Ignore (2026)

How to Track Your GLP-1 Weight Loss Progress UK — Apps, Measurements, and What to Ignore (2026)

AlanApril 18, 2026April 5, 2026

How to accurately track weight loss on GLP-1 medication in the UK — the best apps, measurement methods, how often to weigh yourself, what the scales don’t tell you, and how to stay motivated when progress feels slow.

Read More
6 min read
Mounjaro Subscription vs Monthly UK 2026: Which Payment Model Wins

Mounjaro Subscription vs Monthly UK 2026: Which Payment Model Wins

AlanApril 16, 2026July 28, 2026

Most UK private Mounjaro providers offer two billing models: pay-per-month (buy each dose individually) or subscription (committed monthly payment, sometimes…

Read More
11 min read
How to Lose 2 Stone UK — Realistic Timeline and Strategy for 2026

How to Lose 2 Stone UK — Realistic Timeline and Strategy for 2026

AlanApril 15, 2026April 5, 2026

How long it realistically takes to lose 2 stone in the UK in 2026, what strategy gives the best results, whether GLP-1 medication speeds this up, and what to expect along the way.

Read More
6 min read
What Happens When You Stop Taking Mounjaro UK? (The Maintenance Guide for 2026)

What Happens When You Stop Taking Mounjaro UK? (The Maintenance Guide for 2026)

AlanApril 11, 2026April 5, 2026

What actually happens when you stop taking Mounjaro in the UK — weight regain data, the maintenance strategies that work, how to taper rather than stop abruptly, and what to do next.

Read More
6 min read
GLP-1 Weight Loss for Over 50s UK — Menopause, Hormones, and What Actually Works (2026)

GLP-1 Weight Loss for Over 50s UK — Menopause, Hormones, and What Actually Works (2026)

AlanApril 10, 2026April 5, 2026

How GLP-1 medications like Mounjaro and Wegovy work for women over 50 in the UK — how menopause affects weight loss, what the evidence shows, hormone interactions, and realistic expectations.

Read More
7 min read
GLP-1 for PCOS UK — Does Mounjaro Actually Help? What the Evidence Shows (2026)

GLP-1 for PCOS UK — Does Mounjaro Actually Help? What the Evidence Shows (2026)

AlanApril 9, 2026April 5, 2026

Whether GLP-1 medications like Mounjaro and Wegovy actually help PCOS symptoms in the UK — what the evidence shows, why insulin resistance is the key mechanism, and what to expect.

Read More
6 min read
NHS GLP-1 vs Private Prescription UK — The Honest Comparison (2026)

NHS GLP-1 vs Private Prescription UK — The Honest Comparison (2026)

AlanApril 6, 2026April 5, 2026

NHS GLP-1 weight loss injections vs private prescriptions in the UK — cost, waiting times, what drugs are available on each route, and which is right for your situation in 2026.

Read More
7 min read
Am I Eligible for Mounjaro UK? NHS and Private Criteria Explained (2026)

Am I Eligible for Mounjaro UK? NHS and Private Criteria Explained (2026)

AlanApril 5, 2026April 5, 2026

Who can get Mounjaro in the UK in 2026 — the NHS NICE criteria, private clinic eligibility, BMI thresholds, contraindications, and how to self-assess before booking a consultation.

Read More
6 min read

Posts pagination

Previous 1 … 6 7 8 … 16 Next
⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Can I Donate Blood on Mounjaro? A UK Guide to NHSBT Eligibility

AlanAugust 9, 2026

Mounjaro and PCOS UK: What the Evidence Actually Shows

AlanAugust 7, 2026

Mounjaro and Ramadan: A UK Guide to Fasting on Tirzepatide

AlanAugust 7, 2026

Mounjaro Injection Pain: UK Tips to Make Every Injection Easier

AlanAugust 5, 2026

How to Stop Weight Regain After Mounjaro UK

AlanAugust 3, 2026

Rybelsus UK: The Honest Guide to Oral Semaglutide

AlanAugust 3, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
Categories
  • EQUIPMENT (1)
  • FITNESS (47)
  • FOOD (106)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (156)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (14)
  • SUPPLEMENTS (57)
  • TREADMILLS (19)
Recent Posts
  • Audible for Weight Loss UK: The Best Audiobooks to Download Today
  • Losing Weight Before Your Wedding UK: The Realistic Plan That Works
  • Alan Spicer’s 7-Stone Mounjaro Journey UK: The Honest Month-by-Month Account
  • The Ultimate GLP-1 Weight Loss Toolkit UK: Every Tool That Actually Works
  • Best Yoga Mat UK for Home Workouts on GLP-1
  • Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways
  • HelloFresh High Protein Recipes UK: Best Picks for Mounjaro Users
  • Mounjaro and Thyroid Conditions UK
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.