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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Category: GLP1 WEIGHT LOSS

In 2025 Alan Spicer topped out at 27stone (375lbs) in weight. It was time to start his weight loss journey. Start of 2026 Alan Spicer is now 100lbs down! Losing weight with glp1 weight loss medicine mounjaro by Eli Lilly.

GLP-1 at a Music Festival UK: Practical Tips for Mounjaro & Ozempic Users

GLP-1 at a Music Festival UK: Practical Tips for Mounjaro & Ozempic Users

AlanMarch 14, 2026

GLP-1 at a Music Festival UK: The Complete Guide for Mounjaro & Ozempic Users Music festivals and GLP-1 medications do…

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27 min read
GLP-1 Weight Loss Injections UK — Complete Guide 2026

GLP-1 Weight Loss Injections UK — Complete Guide 2026

AlanMarch 10, 2026March 25, 2026

GLP-1 weight loss injections are the most significant development in obesity medicine in a generation. In the UK, demand has…

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5 min read
Can a Walking Pad Help You Lose Weight?

Can a Walking Pad Help You Lose Weight?

AlanMarch 8, 2026March 11, 2026

Can a Walking Pad Help You Lose Weight? What Actually Matters Yes, a walking pad can help support weight loss…

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8 min read
Mounjaro vs Wegovy UK — Full Comparison Guide 2026

Mounjaro vs Wegovy UK — Full Comparison Guide 2026

AlanMarch 5, 2026March 25, 2026

Mounjaro (tirzepatide) and Wegovy (semaglutide) are the two most effective prescription weight loss medications currently available in the UK. Both…

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5 min read
Starting Mounjaro in the UK Safely: What I Wish I’d Known Before My First Dose

Starting Mounjaro in the UK Safely: What I Wish I’d Known Before My First Dose

AlanFebruary 26, 2026March 23, 2026

Starting Mounjaro in the UK Safely: What I Wish I’d Known Before My First Dose Quick answer: the safest route…

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9 min read
Weight Loss Plateau on GLP-1: What Actually Helps (UK)

Weight Loss Plateau on GLP-1: What Actually Helps (UK)

AlanFebruary 10, 2026

Weight Loss Plateau on GLP-1: What Actually Helps (UK) If you’re on a GLP-1 (Mounjaro, Wegovy, Ozempic) and the scales…

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4 min read
How to Reduce Muscle Loss on GLP-1 (Mounjaro, Wegovy, Ozempic)

How to Reduce Muscle Loss on GLP-1 (Mounjaro, Wegovy, Ozempic)

AlanFebruary 10, 2026

Muscle Loss on GLP-1: What Actually Helps (UK) — Protein, Strength Training & A Simple Supplement Plan If you’re losing…

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10 min read
Dry Mouth on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Dry Mouth on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Dry Mouth on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) Affiliate disclosure (UK): This post contains affiliate links. If you buy…

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10 min read
Shaky / “Low Blood Sugar” Feelings on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Shaky / “Low Blood Sugar” Feelings on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Shaky / “Low Blood Sugar” Feelings on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) Affiliate disclosure (UK): This post contains affiliate…

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8 min read
Dizziness / Lightheaded on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Dizziness / Lightheaded on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Dizziness / Lightheaded on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) Affiliate disclosure (UK): This post contains affiliate links. If you…

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9 min read

Posts pagination

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

First Month on Mounjaro UK: Honest Timeline, Results and Side Effects

AlanMay 4, 2026

First Week on Mounjaro UK: What to Actually Expect Day by Day

AlanMay 2, 2026

Cheapest Mounjaro Provider UK 2026: Honest Provider Comparison

AlanApril 30, 2026

Mounjaro Online Prescription UK: How the Private Route Actually Works

AlanApril 24, 2026

How to Get Mounjaro in the UK: The 2026 Step-by-Step Guide

AlanApril 22, 2026

The Complete GLP-1 Weight Loss Guide (2026)

AlanApril 21, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (41)
  • FOOD (36)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (109)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (3)
  • SUPPLEMENTS (50)
  • TREADMILLS (19)
Recent Posts
  • How to Create a GLP-1 Meal Plan UK — The Step-by-Step Guide (2026)
  • How to Deal With Weight Loss Criticism and Unsolicited Comments UK
  • Non-Scale Victories on GLP-1 — What Real Progress Looks Like Beyond the Scales
  • Can a Walking Pad Help You Lose Weight? What to Realistically Expect (2026 UK)
  • Best Resistance Bands UK 2026 — For Home Workouts and GLP-1 Users
  • Best Multivitamin for Weight Loss UK 2026 — What to Look For and Honest Picks
  • Best Collagen Supplement UK 2026 — For Skin, Hair and Joints During Weight Loss
  • Best Exercise Bike for Weight Loss UK 2026 — Honest Picks for Home Use
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.