Skip to content
Header Image
Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

  • Home
  • About
  • Start Here
  • Free Meal Plan
  • Topics
  • Contact

Category: GLP1 WEIGHT LOSS

In 2025 Alan Spicer topped out at 27stone (375lbs) in weight. It was time to start his weight loss journey. Start of 2026 Alan Spicer is now 100lbs down! Losing weight with glp1 weight loss medicine mounjaro by Eli Lilly.

Headaches on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Headaches on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Headaches on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) Affiliate disclosure (UK): This post contains affiliate links. If you buy through…

Read More
9 min read
Rotten Egg Burps on Mounjaro/Wegovy: Causes + Simple Fixes (UK)

Rotten Egg Burps on Mounjaro/Wegovy: Causes + Simple Fixes (UK)

AlanFebruary 10, 2026

Sulphur (“Rotten Egg”) Burps on GLP-1: What Actually Helps (UK) Affiliate disclosure (UK): This post contains affiliate links. If you…

Read More
10 min read
Diarrhoea on GLP‑1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Diarrhoea on GLP‑1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Diarrhoea on GLP‑1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) — A Calm, Practical Plan Affiliate disclosure (UK): This post contains affiliate…

Read More
10 min read
Acid Reflux on Mounjaro/Wegovy: Smaller Meals, Better Timing, One Gentle Trial (UK)

Acid Reflux on Mounjaro/Wegovy: Smaller Meals, Better Timing, One Gentle Trial (UK)

AlanFebruary 10, 2026

Reflux / Heartburn on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) — a calm, practical plan Affiliate disclosure (UK): This post…

Read More
9 min read
Trapped Wind on GLP-1? What I’d Try First (UK)

Trapped Wind on GLP-1? What I’d Try First (UK)

AlanFebruary 10, 2026

Bloating on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) Affiliate disclosure (UK): This post contains affiliate links. If you buy through…

Read More
10 min read
Can’t Sleep on GLP-1? A Calm Night Routine + What to Try First (UK)

Can’t Sleep on GLP-1? A Calm Night Routine + What to Try First (UK)

AlanFebruary 9, 2026

Sleep on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) — a calm plan Affiliate disclosure (UK): This post contains affiliate links.…

Read More
9 min read
Why Am I So Tired on Mounjaro/Wegovy? What I’d Try First (UK)

Why Am I So Tired on Mounjaro/Wegovy? What I’d Try First (UK)

AlanFebruary 9, 2026

Tired on GLP-1? What Actually Helps (UK) — A Calm Plan for Low Energy on Mounjaro, Wegovy & Ozempic Affiliate…

Read More
11 min read
Hair Loss on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Hair Loss on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 9, 2026

Hair Loss on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) If you’re on a GLP-1 and noticing more hair shedding than…

Read More
10 min read
Feeling Sick on GLP-1? A Simple 7-Step Nausea Plan (Plus What NOT To Do)

Feeling Sick on GLP-1? A Simple 7-Step Nausea Plan (Plus What NOT To Do)

AlanFebruary 9, 2026

Nausea on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) — a calm plan Affiliate disclosure (UK): This post contains affiliate links.…

Read More
10 min read
Constipation on Mounjaro/Wegovy: A Calm 7‑Step Plan That Actually Helps (UK)

Constipation on Mounjaro/Wegovy: A Calm 7‑Step Plan That Actually Helps (UK)

AlanFebruary 9, 2026

Constipation on GLP-1 (UK): What Actually Helps (Without Making Everything Worse) Affiliate disclosure (UK): This post contains affiliate links. If…

Read More
10 min read

Posts pagination

Previous 1 … 8 9 10 11 Next
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

First Month on Mounjaro UK: Honest Timeline, Results and Side Effects

AlanMay 4, 2026

First Week on Mounjaro UK: What to Actually Expect Day by Day

AlanMay 2, 2026

Cheapest Mounjaro Provider UK 2026: Honest Provider Comparison

AlanApril 30, 2026

Mounjaro Online Prescription UK: How the Private Route Actually Works

AlanApril 24, 2026

How to Get Mounjaro in the UK: The 2026 Step-by-Step Guide

AlanApril 22, 2026

The Complete GLP-1 Weight Loss Guide (2026)

AlanApril 21, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (41)
  • FOOD (36)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (109)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (3)
  • SUPPLEMENTS (50)
  • TREADMILLS (19)
Recent Posts
  • How to Create a GLP-1 Meal Plan UK — The Step-by-Step Guide (2026)
  • How to Deal With Weight Loss Criticism and Unsolicited Comments UK
  • Non-Scale Victories on GLP-1 — What Real Progress Looks Like Beyond the Scales
  • Can a Walking Pad Help You Lose Weight? What to Realistically Expect (2026 UK)
  • Best Resistance Bands UK 2026 — For Home Workouts and GLP-1 Users
  • Best Multivitamin for Weight Loss UK 2026 — What to Look For and Honest Picks
  • Best Collagen Supplement UK 2026 — For Skin, Hair and Joints During Weight Loss
  • Best Exercise Bike for Weight Loss UK 2026 — Honest Picks for Home Use
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.