Skip to content
Header Image
Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

  • Home
  • About
  • Start Here
  • Free Meal Plan
  • Topics
  • Contact

Category: GLP1 WEIGHT LOSS

In 2025 Alan Spicer topped out at 27stone (375lbs) in weight. It was time to start his weight loss journey. Start of 2026 Alan Spicer is now 100lbs down! Losing weight with glp1 weight loss medicine mounjaro by Eli Lilly.

Supplements to Take When Starting GLP-1 (UK Starter Stack That Actually Helps)

Supplements to Take When Starting GLP-1 (UK Starter Stack That Actually Helps)

AlanFebruary 8, 2026

Affiliate disclosure: This article contains affiliate links. If you choose to buy through them, I may earn a small commission…

Read More
12 min read
Flu Season Explained (2026): What It Means for People on GLP‑1 Medications

Flu Season Explained (2026): What It Means for People on GLP‑1 Medications

AlanFebruary 4, 2026

Related reading: If you’re looking at immune health beyond seasonal illness, see: – Nipah virus & GLP‑1 immune health: https://healthyweightlossglp1.com/nipah-virus-glp-1-immune-health…

Read More
6 min read
Nipah Virus Explained (2026): What It Means for People on GLP‑1 Medications

Nipah Virus Explained (2026): What It Means for People on GLP‑1 Medications

AlanFebruary 3, 2026

News about emerging viruses has a way of triggering understandable anxiety — especially if you’re already managing your health with…

Read More
10 min read
Loose Skin After Weight Loss on GLP-1 Injections: What Actually Helps (And What Doesn’t)

Loose Skin After Weight Loss on GLP-1 Injections: What Actually Helps (And What Doesn’t)

AlanFebruary 2, 2026

Loose Skin After Weight Loss on GLP-1 Injections For many people, weight loss on GLP-1 injections is life-changing — but…

Read More
10 min read
Digestive Enzymes for GLP-1 Users: Bloating, Protein Digestion & Comfort Explained

Digestive Enzymes for GLP-1 Users: Bloating, Protein Digestion & Comfort Explained

AlanFebruary 2, 2026

Digestive Enzymes for GLP-1 Bloating & Discomfort Introduction GLP‑1 medications slow digestion by design. While this supports appetite control, it…

Read More
2 min read
Low Energy on GLP-1 Weight Loss Injections: Why It Happens & How to Support It

Low Energy on GLP-1 Weight Loss Injections: Why It Happens & How to Support It

AlanFebruary 2, 2026

Low Energy on GLP-1 Weight Loss Injections: What Actually Helps Many people expect GLP-1 weight loss injections to reduce hunger…

Read More
2 min read
Electrolytes for Weight Loss Injections (GLP-1 Users): Fatigue, Brain Fog & Cramp Relief Explained

Electrolytes for Weight Loss Injections (GLP-1 Users): Fatigue, Brain Fog & Cramp Relief Explained

AlanFebruary 2, 2026

Electrolytes for Weight Loss Injections (GLP-1 Users) One of the most overlooked side effects of GLP-1 weight loss injections isn’t…

Read More
3 min read
Lily & Loaf Supplements Review (2026): Products, Health Check, GLP-1 Use & Is It Worth It?

Lily & Loaf Supplements Review (2026): Products, Health Check, GLP-1 Use & Is It Worth It?

AlanJanuary 31, 2026

Why Lily & Loaf Keeps Coming Up If you spend any time searching for supplements, daily essentials, or nutrition support…

Read More
6 min read
My First 12 Months on Mounjaro: 6 Stone Down, Side Effects, Gallstones and What Actually Helped

My First 12 Months on Mounjaro: 6 Stone Down, Side Effects, Gallstones and What Actually Helped

AlanJanuary 26, 2026March 12, 2026

My 6-Stone Mounjaro Journey (UK): Real Results, Side Effects, Gallbladder Lessons and What Actually Worked Short answer: Mounjaro helped me…

Read More
20 min read
What to Eat on Mounjaro (2026): A Protein-First UK Guide That Actually Works

What to Eat on Mounjaro (2026): A Protein-First UK Guide That Actually Works

AlanJanuary 26, 2026March 4, 2026

One of the biggest questions people ask after starting Mounjaro (tirzepatide) is deceptively simple: “What am I actually supposed to…

Read More
4 min read

Posts pagination

Previous 1 … 9 10 11 Next
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

First Month on Mounjaro UK: Honest Timeline, Results and Side Effects

AlanMay 4, 2026

First Week on Mounjaro UK: What to Actually Expect Day by Day

AlanMay 2, 2026

Cheapest Mounjaro Provider UK 2026: Honest Provider Comparison

AlanApril 30, 2026

Mounjaro Online Prescription UK: How the Private Route Actually Works

AlanApril 24, 2026

How to Get Mounjaro in the UK: The 2026 Step-by-Step Guide

AlanApril 22, 2026

The Complete GLP-1 Weight Loss Guide (2026)

AlanApril 21, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (41)
  • FOOD (36)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (109)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (3)
  • SUPPLEMENTS (50)
  • TREADMILLS (19)
Recent Posts
  • How to Create a GLP-1 Meal Plan UK — The Step-by-Step Guide (2026)
  • How to Deal With Weight Loss Criticism and Unsolicited Comments UK
  • Non-Scale Victories on GLP-1 — What Real Progress Looks Like Beyond the Scales
  • Can a Walking Pad Help You Lose Weight? What to Realistically Expect (2026 UK)
  • Best Resistance Bands UK 2026 — For Home Workouts and GLP-1 Users
  • Best Multivitamin for Weight Loss UK 2026 — What to Look For and Honest Picks
  • Best Collagen Supplement UK 2026 — For Skin, Hair and Joints During Weight Loss
  • Best Exercise Bike for Weight Loss UK 2026 — Honest Picks for Home Use
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.