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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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How to Inject Mounjaro: Your First-Time UK Guide

AlanJuly 4, 2026

Mounjaro and Fertility UK: What You Need to Know

AlanJuly 2, 2026

Mounjaro Travel Guide UK: Taking Your Pens Abroad Safely

AlanJune 28, 2026

Mounjaro Nausea Remedies UK: Every Fix That Actually Works

AlanJune 26, 2026

Getting Mounjaro from a UK Pharmacy: Boots, Lloyds and Beyond

AlanJune 24, 2026

Mounjaro Hair Loss Prevention Plan UK: What Actually Works

AlanJune 22, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

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EQUIPMENT (1)
FITNESS (44)
FOOD (39)
GALLBLADDER (27)
GLP1 WEIGHT LOSS (131)
HEALTH (9)
MINDFULNESS (12)
RECOMMENDED (11)
SUPPLEMENTS (55)
TREADMILLS (19)

Recent Posts

Can I Get Mounjaro on the NHS? UK Eligibility Explained
Fake Mounjaro UK: How to Spot and Avoid Counterfeit Tirzepatide
Best Meal Prep Ideas for Mounjaro Users UK
Mounjaro Subscription vs Monthly UK 2026: Which Payment Model Wins
Mounjaro Before and After UK: Real Expectations vs the Hype
Mounjaro Injection Day Routine UK: Building a 5-Minute Weekly Habit
Magnesium on GLP-1 UK: Which Type, How Much and Why It Matters
Best Protein Shaker UK 2026: Honest Picks for GLP-1 Users

Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.

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