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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: triple magnesium uk

Is Magnesium Good for Weight Loss UK? What the Research Says

Is Magnesium Good for Weight Loss UK? What the Research Says

AlanMarch 25, 2026March 23, 2026

Magnesium is involved in over 300 enzymatic reactions in the body, including glucose metabolism, insulin signalling, cortisol regulation, and sleep…

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4 min read
Lily & Loaf Triple Magnesium Review UK — Is It Worth It?

Lily & Loaf Triple Magnesium Review UK — Is It Worth It?

AlanMarch 24, 2026March 24, 2026

Lily & Loaf Triple Magnesium is one of the most popular products from the UK-based wellness brand — and for…

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6 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro Injection Sites UK — How to Inject Correctly

AlanMarch 26, 2026March 25, 2026

How to Get Enough Protein on GLP-1 UK — Practical Guide

AlanMarch 26, 2026March 25, 2026

Best Breakfast for Weight Loss UK — High Protein Morning Options

AlanMarch 26, 2026March 25, 2026

What Happens When You Stop Taking Mounjaro UK?

AlanMarch 26, 2026March 25, 2026

How Many Calories Should I Eat to Lose Weight UK?

AlanMarch 26, 2026March 25, 2026

Best Protein Sources UK — Complete Guide for Weight Loss 2026

AlanMarch 26, 2026March 25, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

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Recent Posts
  • NHS GLP-1 vs Private Prescription UK — The Honest Comparison (2026)
  • Am I Eligible for Mounjaro UK? NHS and Private Criteria Explained (2026)
  • High Protein Breakfast Ideas UK — 15 Quick Options
  • Best Iron Supplement UK 2026 — Buyer’s Guide
  • Muscle Loss on GLP-1 UK — How to Prevent It
  • How to Sleep Better for Weight Loss UK
  • Weight Loss Without Exercise UK — Is It Possible?
  • Best Creatine Supplement UK 2026 — Buyer’s Guide
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.