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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: why do i keep failing diets uk

Why Do I Keep Failing at Diets UK — The Real Reasons

Why Do I Keep Failing at Diets UK — The Real Reasons

AlanMarch 24, 2026March 25, 2026

If you have tried and abandoned multiple diets, you may have concluded that the problem is you — your willpower,…

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4 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro Injection Sites UK — How to Inject Correctly

AlanMarch 26, 2026March 25, 2026

How to Get Enough Protein on GLP-1 UK — Practical Guide

AlanMarch 26, 2026March 25, 2026

Best Breakfast for Weight Loss UK — High Protein Morning Options

AlanMarch 26, 2026March 25, 2026

What Happens When You Stop Taking Mounjaro UK?

AlanMarch 26, 2026March 25, 2026

How Many Calories Should I Eat to Lose Weight UK?

AlanMarch 26, 2026March 25, 2026

Best Protein Sources UK — Complete Guide for Weight Loss 2026

AlanMarch 26, 2026March 25, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • FITNESS (37)
  • FOOD (28)
  • GALLBLADDER (26)
  • GLP1 WEIGHT LOSS (88)
  • MINDFULNESS (8)
  • RECOMMENDED (1)
  • SUPPLEMENTS (42)
  • TREADMILLS (18)
Recent Posts
  • Strength Training on GLP-1 UK: Why You Must Lift Weights (And How to Start)
  • NHS GLP-1 vs Private Prescription UK — The Honest Comparison (2026)
  • Am I Eligible for Mounjaro UK? NHS and Private Criteria Explained (2026)
  • High Protein Breakfast Ideas UK — 15 Quick Options
  • Best Iron Supplement UK 2026 — Buyer’s Guide
  • Muscle Loss on GLP-1 UK — How to Prevent It
  • How to Sleep Better for Weight Loss UK
  • Weight Loss Without Exercise UK — Is It Possible?
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.