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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Category: TREADMILLS

Treadmill reviews, comparisons, suggestions and buying advice. Walking Pads, Folding Treadmills, Home Gym Equipment, and exercises.

Best Under-Desk Treadmills on Amazon UK

Best Under-Desk Treadmills on Amazon UK

AlanMarch 11, 2026

Amazon Under-Desk Treadmills vs WalkingPad: What’s Worth Buying? The best under-desk treadmills on Amazon UK are compact walking-first machines that…

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12 min read
Best WalkingPad Alternatives on Amazon UK for Weight Loss, Home Gyms and Small Homes

Best WalkingPad Alternatives on Amazon UK for Weight Loss, Home Gyms and Small Homes

AlanMarch 10, 2026March 11, 2026

Best Treadmills on Amazon UK (2026): WalkingPad Alternatives Worth Buying The best treadmills on Amazon UK are not automatically better…

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15 min read
Best Foldable Walking Pad for Flats, Small Rooms and Home Offices

Best Foldable Walking Pad for Flats, Small Rooms and Home Offices

AlanMarch 10, 2026March 11, 2026

Best Foldable Walking Pad for Small Homes The best foldable walking pad for small homes is one with a slim…

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13 min read
Will a Walking Pad Fit Under Your Desk or Sofa? Size Guide for UK Homes

Will a Walking Pad Fit Under Your Desk or Sofa? Size Guide for UK Homes

AlanMarch 10, 2026March 11, 2026

Walking Pad Size Guide for Under-Desk and Under-Sofa Storage To know if a walking pad will fit under your desk…

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12 min read
Best Work-From-Home Walking Pad Routine for Parents

Best Work-From-Home Walking Pad Routine for Parents

AlanMarch 10, 2026March 11, 2026

Best Walking Pad Routine for Busy Parents Working From Home The best walking pad routine for busy parents working from…

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11 min read
Walking Pad or Outdoor Walking: Which Is Better for Losing Weight?

Walking Pad or Outdoor Walking: Which Is Better for Losing Weight?

AlanMarch 10, 2026March 11, 2026

Walking Pad vs Outdoor Walking for Weight Loss A walking pad is not automatically better than outdoor walking for weight…

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13 min read
Beginner Walking Pad Routine: A Simple Home Plan That Actually Works

Beginner Walking Pad Routine: A Simple Home Plan That Actually Works

AlanMarch 10, 2026March 11, 2026

Walking Pad Routine for Beginners at Home The best walking pad routine for beginners at home is one that feels…

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13 min read
Walking Pad Routine: Is 20 Minutes a Day Enough?

Walking Pad Routine: Is 20 Minutes a Day Enough?

AlanMarch 9, 2026March 11, 2026

Is 20 Minutes a Day on a Walking Pad Enough? Yes, 20 minutes a day on a walking pad is…

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13 min read
Walking While Working: What You Can and Cannot Do on a Walking Pad

Walking While Working: What You Can and Cannot Do on a Walking Pad

AlanMarch 9, 2026March 11, 2026

Can You Work While Using a Walking Pad? Yes, you can work while using a walking pad, but it works…

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14 min read
Walking Pad Buying Guide UK (2026): Size, Speed, Weight Limits and Storage

Walking Pad Buying Guide UK (2026): Size, Speed, Weight Limits and Storage

AlanMarch 8, 2026March 11, 2026

Walking Pad Buying Guide: Weight Capacity, Speed, Belt Size and Storage When buying a walking pad, focus on four things…

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14 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Starting Mounjaro in the UK Safely: What I Wish I’d Known Before My First Dose

AlanFebruary 26, 2026March 23, 2026

Weight Loss Plateau on GLP-1: What Actually Helps (UK)

AlanFebruary 10, 2026

How to Reduce Muscle Loss on GLP-1 (Mounjaro, Wegovy, Ozempic)

AlanFebruary 10, 2026

Dry Mouth on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Shaky / “Low Blood Sugar” Feelings on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Dizziness / Lightheaded on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • FITNESS (28)
  • FOOD (6)
  • GALLBLADDER (26)
  • GLP1 WEIGHT LOSS (43)
  • MINDFULNESS (4)
  • RECOMMENDED (1)
  • SUPPLEMENTS (1)
  • TREADMILLS (18)
Recent Posts
  • Does Walking on an Incline Burn More Fat? UK Guide
  • High Protein Breakfast Ideas UK — 10 Quick Options Under 400 Calories
  • How to Walk More When You Hate Walking UK
  • Is 20 Minutes of Walking a Day Enough to Lose Weight UK?
  • High Protein Snacks UK — Best Options to Keep in the House
  • Best Low Impact Exercise for Weight Loss UK (2026): What Actually Works
  • How to Lose Weight with a Desk Job UK (2026): The Complete Guide
  • How to Stop Emotional Eating UK — What Actually Helps
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.