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Tag: Bile Acid Diarrhoea UK

Excessive Burping After Gallbladder Surgery (UK): Causes, Red Flags, and What Helps

Excessive Burping After Gallbladder Surgery (UK): Causes, Red Flags, and What Helps

AlanFebruary 27, 2026March 3, 2026

Burping After Gallbladder Removal (UK): Reflux vs Gas vs Diet Triggers (Fix the Pattern) Author context: I lost 6 stone…

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4 min read
Metallic or Bitter Taste After Gallbladder Surgery (UK): Causes, Fixes, and Red Flags

Metallic or Bitter Taste After Gallbladder Surgery (UK): Causes, Fixes, and Red Flags

AlanFebruary 27, 2026March 3, 2026

Bitter Taste in Mouth After Gallbladder Removal (UK): Reflux vs Bile vs Dehydration (What Helps) Author context: I lost 6…

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7 min read
Urgent Diarrhoea After Cholecystectomy (UK): When It’s Normal vs When to Get Help

Urgent Diarrhoea After Cholecystectomy (UK): When It’s Normal vs When to Get Help

AlanFebruary 27, 2026March 3, 2026

Diarrhoea After Gallbladder Removal (UK): Normal Recovery vs BAD vs Food Triggers (Fix the Pattern) Author context: I lost 6…

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8 min read
Bloating After Gallbladder Removal (UK): Gas, Fibre, Fat, or BAD (What Helps)

Bloating After Gallbladder Removal (UK): Gas, Fibre, Fat, or BAD (What Helps)

AlanFebruary 20, 2026March 3, 2026

Diarrhoea After Gallbladder Removal (UK): Normal Recovery vs BAD vs Food Triggers (Fix the Pattern) Author context: I lost 6…

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8 min read
Constipation After Gallbladder Removal (UK): Painkillers, Bile Changes, and How to Fix It Safely

Constipation After Gallbladder Removal (UK): Painkillers, Bile Changes, and How to Fix It Safely

AlanFebruary 19, 2026March 3, 2026

Constipation After Gallbladder Removal (UK): Painkillers, Bile Changes, and What Actually Helps Author context: I lost 6 stone on GLP-1…

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6 min read
Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps)

Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps)

AlanFebruary 19, 2026March 3, 2026

Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps) Author context: I lost 6 stone on…

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7 min read
Nausea After Gallbladder Removal (UK): Normal Recovery vs Food Triggers vs BAD (What Helps)

Nausea After Gallbladder Removal (UK): Normal Recovery vs Food Triggers vs BAD (What Helps)

AlanFebruary 19, 2026March 3, 2026

Nausea After Gallbladder Removal (UK): Normal Recovery vs Food Triggers vs BAD (What Helps) Author context: I lost 6 stone…

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8 min read
Dark Urine After Gallbladder Removal (UK): Dehydration vs Jaundice (When to Worry)

Dark Urine After Gallbladder Removal (UK): Dehydration vs Jaundice (When to Worry)

AlanFebruary 18, 2026March 3, 2026

Dark Urine After Gallbladder Removal (UK): Dehydration vs Jaundice (When to Worry) Author context: I lost 6 stone on GLP-1…

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8 min read
Floating Stool After Gallbladder Removal (UK): Fat Malabsorption vs BAD vs Normal Recovery

Floating Stool After Gallbladder Removal (UK): Fat Malabsorption vs BAD vs Normal Recovery

AlanFebruary 18, 2026March 3, 2026

Floating Stool After Gallbladder Removal (UK): Fat Malabsorption vs BAD vs Normal Recovery Author context: I lost 6 stone on…

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8 min read
Yellow Stool After Gallbladder Removal (UK): Causes, When to Worry, and What Helps

Yellow Stool After Gallbladder Removal (UK): Causes, When to Worry, and What Helps

AlanFebruary 17, 2026March 3, 2026

Yellow Stool After Gallbladder Removal (UK): Causes, When to Worry, and What Helps Author context: I lost 6 stone on…

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9 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

How to Sleep Better for Weight Loss UK

AlanMarch 26, 2026March 26, 2026

Weight Loss Without Exercise UK — Is It Possible?

AlanMarch 26, 2026March 26, 2026

Intermittent Fasting and GLP-1 UK — Does It Help?

AlanMarch 26, 2026March 25, 2026

How to Lose Belly Fat UK — What Actually Works (2026)

AlanMarch 26, 2026March 25, 2026

Best Snacks for Weight Loss UK — High Protein, Low Calorie Options

AlanMarch 26, 2026March 25, 2026

Mounjaro Injection Sites UK — How to Inject Correctly

AlanMarch 26, 2026March 25, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • FITNESS (37)
  • FOOD (30)
  • GALLBLADDER (26)
  • GLP1 WEIGHT LOSS (93)
  • MINDFULNESS (8)
  • RECOMMENDED (1)
  • SUPPLEMENTS (45)
  • TREADMILLS (18)
Recent Posts
  • How to Track Your GLP-1 Weight Loss Progress UK — Apps, Measurements, and What to Ignore (2026)
  • Vitamin B12 on GLP-1 UK — Should You Supplement? Signs of Deficiency and What to Do
  • Berberine UK — Does the ‘Natural Ozempic’ Actually Work for Weight Loss? (2026)
  • How to Lose 2 Stone UK — Realistic Timeline and Strategy for 2026
  • Calorie Deficit Explained UK — How Much Is Safe on GLP-1? (2026 Guide)
  • Keto Diet on GLP-1 UK — Does It Speed Up Weight Loss or Cause Problems? (2026)
  • What Happens When You Stop Taking Mounjaro UK? (The Maintenance Guide for 2026)
  • GLP-1 Weight Loss for Over 50s UK — Menopause, Hormones, and What Actually Works (2026)
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.