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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: Gallbladder Removal Diet UK

Floating Stool After Gallbladder Removal (UK): Fat Malabsorption vs BAD vs Normal Recovery

Floating Stool After Gallbladder Removal (UK): Fat Malabsorption vs BAD vs Normal Recovery

AlanFebruary 18, 2026March 3, 2026

Floating Stool After Gallbladder Removal (UK): Fat Malabsorption vs BAD vs Normal Recovery Author context: I lost 6 stone on…

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8 min read
Best Foods After Gallbladder Removal (UK): Safe List, Trigger List + 7-Day Meal Plan

Best Foods After Gallbladder Removal (UK): Safe List, Trigger List + 7-Day Meal Plan

AlanFebruary 17, 2026March 3, 2026

Best Foods After Gallbladder Removal (UK): Safe List, Trigger List + 7-Day Meal Plan Author context: I lost 6 stone…

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8 min read
How to Reintroduce Fat After Gallbladder Removal (UK): The 4-Week Ladder + Meal Examples

How to Reintroduce Fat After Gallbladder Removal (UK): The 4-Week Ladder + Meal Examples

AlanFebruary 17, 2026March 3, 2026

Eating Fat After Gallbladder Removal (UK): A Step-By-Step Reintroduction Plan Author context: I lost 6 stone on GLP-1 (Mounjaro) and…

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10 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Intermittent Fasting on Mounjaro UK: Does It Help or Hinder?

AlanAugust 1, 2026

Saxenda vs Wegovy UK: Daily Liraglutide vs Weekly Semaglutide Compared

AlanAugust 1, 2026

Mounjaro and Perimenopause UK: Weight Loss, Hormones and What to Expect

AlanJuly 30, 2026

Zepbound vs Mounjaro: A UK Guide to the Same Drug, Different Brands

AlanJuly 30, 2026

Mounjaro and Flu or Illness: A UK Guide to Staying Safe When You’re Sick

AlanJuly 28, 2026

Mounjaro and High Blood Pressure UK

AlanJuly 24, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (46)
  • FOOD (96)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (150)
  • HEALTH (9)
  • MINDFULNESS (12)
  • RECOMMENDED (12)
  • SUPPLEMENTS (57)
  • TREADMILLS (19)
Recent Posts
  • Healthy Dijon Dressing: The GLP-1 Salad Dressing That Beats Shop-Bought
  • Calorie Deficit on Mounjaro UK: How Deep Should You Actually Go?
  • Fresh Tomato Salsa: A Zero-Guilt, Flavour-Packed GLP-1 Side
  • Your First Year on Mounjaro UK: A Month-by-Month Retrospective and Year Two Planning Guide
  • Green Pea Guacamole: A Higher-Protein, Lower-Calorie GLP-1 Twist on Guac
  • Homemade Hummus: A High-Fibre GLP-1 Side and Dip Worth Making Yourself
  • Tiger Prawn Salad: A Fresh, 30g-Protein GLP-1 Dinner in Minutes
  • Zinc on GLP-1 UK: Hair, Immunity and Taste Changes Explained
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.