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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: glp-1 sustained weight loss

Daily Essentials The “Best Supplements for Sustained Weight Loss on GLP‑1s” by Lily&Loaf (2026 Guide)

Daily Essentials The “Best Supplements for Sustained Weight Loss on GLP‑1s” by Lily&Loaf (2026 Guide)

AlanJanuary 25, 2026

Why This Guide Exists GLP‑1 medications like Mounjaro can trigger dramatic weight loss. But keeping the weight off is a…

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Losing Weight Before Your Wedding UK: The Realistic Plan That Works

AlanSeptember 20, 2026

Alan Spicer’s 7-Stone Mounjaro Journey UK: The Honest Month-by-Month Account

AlanSeptember 18, 2026

The Ultimate GLP-1 Weight Loss Toolkit UK: Every Tool That Actually Works

AlanSeptember 16, 2026

Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways

AlanAugust 23, 2026

Mounjaro and Thyroid Conditions UK

AlanAugust 19, 2026

Mounjaro Dose Not Working UK: Why and What to Do

AlanAugust 17, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

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Categories
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  • FOOD (106)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (164)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (18)
  • SUPPLEMENTS (58)
  • TREADMILLS (19)
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PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.