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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: GLP-1

Best Meal Kits UK for High-Protein Eating on GLP-1

Best Meal Kits UK for High-Protein Eating on GLP-1

AlanJune 30, 2026

The best meal kit for GLP-1 users in the UK is HelloFresh, specifically using its High Protein and Fit &…

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8 min read
Identity Shift After Weight Loss UK: Navigating Who You’re Becoming

Identity Shift After Weight Loss UK: Navigating Who You’re Becoming

AlanJune 30, 2026

Losing a significant amount of weight on a GLP-1 changes more than your body. It changes how people see you,…

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11 min read
Mounjaro and Sleep UK: What Changes and Why

Mounjaro and Sleep UK: What Changes and Why

AlanJune 28, 2026

Sleep changes on Mounjaro are common and mostly positive — but not always immediately. Most users report better sleep quality…

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9 min read
Mounjaro Travel Guide UK: Taking Your Pens Abroad Safely

Mounjaro Travel Guide UK: Taking Your Pens Abroad Safely

AlanJune 28, 2026

Travelling with Mounjaro is straightforward with a bit of planning: airport security rules, cold-chain logistics, time zone considerations for your…

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11 min read
Mounjaro Nausea Remedies UK: Every Fix That Actually Works

Mounjaro Nausea Remedies UK: Every Fix That Actually Works

AlanJune 26, 2026

Mounjaro nausea is the most common side effect of treatment — but it’s also the most manageable once you understand…

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9 min read
Bodyweight Workout for GLP-1 Beginners UK: 3-Day Home Programme

Bodyweight Workout for GLP-1 Beginners UK: 3-Day Home Programme

AlanJune 26, 2026

Bodyweight training is the single most accessible way to start preserving muscle on a GLP-1 — no equipment, no gym,…

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9 min read
Best Kettlebells UK for GLP-1 Users: What to Buy and How to Start

Best Kettlebells UK for GLP-1 Users: What to Buy and How to Start

AlanJune 24, 2026

Kettlebells are one of the most practical pieces of home gym equipment for GLP-1 users in the UK: a single…

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8 min read
Getting Mounjaro from a UK Pharmacy: Boots, Lloyds and Beyond

Getting Mounjaro from a UK Pharmacy: Boots, Lloyds and Beyond

AlanJune 24, 2026

High-street pharmacies are the third route to a Mounjaro prescription in the UK, alongside NHS and online providers. For some…

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10 min read
Mounjaro Hair Loss Prevention Plan UK: What Actually Works

Mounjaro Hair Loss Prevention Plan UK: What Actually Works

AlanJune 22, 2026

Hair loss on Mounjaro is real, common, and in most cases temporary. It’s caused by a well-understood process called telogen…

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8 min read
Ozempic vs Wegovy UK: Same Drug, Different Doses Explained

Ozempic vs Wegovy UK: Same Drug, Different Doses Explained

AlanJune 22, 2026

Ozempic and Wegovy are the same drug — semaglutide — sold by the same manufacturer (Novo Nordisk) at different dose…

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9 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro and Surgery UK: Anaesthesia, Sedation and Pre-Op Pauses

AlanJuly 6, 2026

How to Track Macros on Mounjaro UK: The Cronometer Guide

AlanJuly 4, 2026

How to Inject Mounjaro: Your First-Time UK Guide

AlanJuly 4, 2026

Mounjaro and Fertility UK: What You Need to Know

AlanJuly 2, 2026

Mounjaro Travel Guide UK: Taking Your Pens Abroad Safely

AlanJune 28, 2026

Mounjaro Nausea Remedies UK: Every Fix That Actually Works

AlanJune 26, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (44)
  • FOOD (39)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (133)
  • HEALTH (9)
  • MINDFULNESS (12)
  • RECOMMENDED (11)
  • SUPPLEMENTS (55)
  • TREADMILLS (19)
Recent Posts
  • Mounjaro Cost UK: Every Provider Compared
  • Can I Drink Coffee on Mounjaro UK? The Honest Answer
  • Can I Get Mounjaro on the NHS? UK Eligibility Explained
  • Fake Mounjaro UK: How to Spot and Avoid Counterfeit Tirzepatide
  • Best Meal Prep Ideas for Mounjaro Users UK
  • Mounjaro Subscription vs Monthly UK 2026: Which Payment Model Wins
  • Mounjaro Before and After UK: Real Expectations vs the Hype
  • Mounjaro Injection Day Routine UK: Building a 5-Minute Weekly Habit
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.