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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: kettlebell workout glp1

Best Kettlebells UK for GLP-1 Users: What to Buy and How to Start

Best Kettlebells UK for GLP-1 Users: What to Buy and How to Start

AlanJune 24, 2026

Kettlebells are one of the most practical pieces of home gym equipment for GLP-1 users in the UK: a single…

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8 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Can You Get Mounjaro with a BMI Below 40 in the UK? 2026 Guide

AlanJune 4, 2026

Is Mounjaro Worth It UK? An Honest Assessment After 12 Months (2026)

AlanJune 3, 2026

How to Deal With Weight Loss Criticism and Unsolicited Comments UK

AlanJune 1, 2026

Non-Scale Victories on GLP-1 — What Real Progress Looks Like Beyond the Scales

AlanMay 31, 2026

How to Lose 3 Stone UK — Realistic Timeline, Strategy and What to Expect (2026)

AlanMay 24, 2026

BMI Explained UK — What Your BMI Means, Its Limitations, and Why It’s Not the Whole Story (2026)

AlanMay 23, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
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  • FITNESS (42)
  • FOOD (37)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (119)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (8)
  • SUPPLEMENTS (54)
  • TREADMILLS (19)
Recent Posts
  • Best Kettlebells UK for GLP-1 Users: What to Buy and How to Start
  • Getting Mounjaro from a UK Pharmacy: Boots, Lloyds and Beyond
  • Mounjaro Hair Loss Prevention Plan UK: What Actually Works
  • Ozempic vs Wegovy UK: Same Drug, Different Doses Explained
  • HelloFresh for GLP-1 Users UK: Does It Work on Mounjaro?
  • Best Adjustable Dumbbells UK 2026 for Home Strength Training
  • Mounjaro and the Contraceptive Pill UK: What You Need to Know
  • Best Body Composition Scale UK 2026: BIA Scales for GLP-1 Tracking
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.