Skip to content
Header Image
Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

  • Home
  • About
  • Start Here
  • Free Meal Plan
  • Topics
  • Contact

Tag: lily and loaf promo code

Lily & Loaf Discount Code UK — How to Save on Your Order

Lily & Loaf Discount Code UK — How to Save on Your Order

AlanMarch 23, 2026March 25, 2026

Lily & Loaf supplements are priced at the mid-to-premium tier — which means finding legitimate ways to reduce your first…

Read More
2 min read
Constipation on Mounjaro/Wegovy: A Calm 7‑Step Plan That Actually Helps (UK)

Constipation on Mounjaro/Wegovy: A Calm 7‑Step Plan That Actually Helps (UK)

AlanFebruary 9, 2026

Constipation on GLP-1 (UK): What Actually Helps (Without Making Everything Worse) Affiliate disclosure (UK): This post contains affiliate links. If…

Read More
10 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro Results Week by Week UK: What to Expect at Every Stage

AlanJune 8, 2026

Can You Get Mounjaro with a BMI Below 40 in the UK? 2026 Guide

AlanJune 4, 2026

Is Mounjaro Worth It UK? An Honest Assessment After 12 Months (2026)

AlanJune 3, 2026

How to Deal With Weight Loss Criticism and Unsolicited Comments UK

AlanJune 1, 2026

Non-Scale Victories on GLP-1 — What Real Progress Looks Like Beyond the Scales

AlanMay 31, 2026

How to Lose 3 Stone UK — Realistic Timeline, Strategy and What to Expect (2026)

AlanMay 24, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (43)
  • FOOD (37)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (120)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (8)
  • SUPPLEMENTS (54)
  • TREADMILLS (19)
Recent Posts
  • Mounjaro Nausea Remedies UK: Every Fix That Actually Works
  • Bodyweight Workout for GLP-1 Beginners UK: 3-Day Home Programme
  • Best Kettlebells UK for GLP-1 Users: What to Buy and How to Start
  • Getting Mounjaro from a UK Pharmacy: Boots, Lloyds and Beyond
  • Mounjaro Hair Loss Prevention Plan UK: What Actually Works
  • Ozempic vs Wegovy UK: Same Drug, Different Doses Explained
  • HelloFresh for GLP-1 Users UK: Does It Work on Mounjaro?
  • Best Adjustable Dumbbells UK 2026 for Home Strength Training
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.