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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: lily and loaf review

Rotten Egg Burps on Mounjaro/Wegovy: Causes + Simple Fixes (UK)

Rotten Egg Burps on Mounjaro/Wegovy: Causes + Simple Fixes (UK)

AlanFebruary 10, 2026

Sulphur (“Rotten Egg”) Burps on GLP-1: What Actually Helps (UK) Affiliate disclosure (UK): This post contains affiliate links. If you…

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10 min read
Why Am I So Tired on Mounjaro/Wegovy? What I’d Try First (UK)

Why Am I So Tired on Mounjaro/Wegovy? What I’d Try First (UK)

AlanFebruary 9, 2026

Tired on GLP-1? What Actually Helps (UK) — A Calm Plan for Low Energy on Mounjaro, Wegovy & Ozempic Affiliate…

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11 min read
Hair Loss on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Hair Loss on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 9, 2026

Hair Loss on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) If you’re on a GLP-1 and noticing more hair shedding than…

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10 min read
Feeling Sick on GLP-1? A Simple 7-Step Nausea Plan (Plus What NOT To Do)

Feeling Sick on GLP-1? A Simple 7-Step Nausea Plan (Plus What NOT To Do)

AlanFebruary 9, 2026

Nausea on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) — a calm plan Affiliate disclosure (UK): This post contains affiliate links.…

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10 min read
Lily & Loaf Supplements Review (2026): Products, Health Check, GLP-1 Use & Is It Worth It?

Lily & Loaf Supplements Review (2026): Products, Health Check, GLP-1 Use & Is It Worth It?

AlanJanuary 31, 2026

Why Lily & Loaf Keeps Coming Up If you spend any time searching for supplements, daily essentials, or nutrition support…

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6 min read
Daily Essentials Bundle by Lily & Loaf (2026)

Daily Essentials Bundle by Lily & Loaf (2026)

AlanJanuary 26, 2026

The Best Supplements for Sustained Weight Loss on GLP‑1s? A Practical, Evidence‑Led Guide GLP‑1 medications like Ozempic, Wegovy, Mounjaro and…

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6 min read
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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro Injection Pain: UK Tips to Make Every Injection Easier

AlanAugust 5, 2026

How to Stop Weight Regain After Mounjaro UK

AlanAugust 3, 2026

Rybelsus UK: The Honest Guide to Oral Semaglutide

AlanAugust 3, 2026

Intermittent Fasting on Mounjaro UK: Does It Help or Hinder?

AlanAugust 1, 2026

Saxenda vs Wegovy UK: Daily Liraglutide vs Weekly Semaglutide Compared

AlanAugust 1, 2026

Mounjaro and Perimenopause UK: Weight Loss, Hormones and What to Expect

AlanJuly 30, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
Categories
  • EQUIPMENT (1)
  • FITNESS (47)
  • FOOD (106)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (153)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (13)
  • SUPPLEMENTS (57)
  • TREADMILLS (19)
Recent Posts
  • Best Yoga Mat UK for Home Workouts on GLP-1
  • Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways
  • HelloFresh High Protein Recipes UK: Best Picks for Mounjaro Users
  • Mounjaro and Thyroid Conditions UK
  • Mounjaro Dose Not Working UK: Why and What to Do
  • Asparagus & Artichoke Salad: An Elegant, Low-Calorie GLP-1 Side
  • Kurly Kale Salad: A Nutrient-Dense, Sturdy GLP-1 Side That Keeps
  • Best Protein Bars UK for GLP-1 Users
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.