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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: lily and loaf

Best Digestive Enzymes After Gallbladder Removal (UK): How to Choose + When to Use (Non-Claim)

Best Digestive Enzymes After Gallbladder Removal (UK): How to Choose + When to Use (Non-Claim)

AlanFebruary 17, 2026March 3, 2026

Digestive Enzymes After Gallbladder Surgery (UK): Do They Help, Which Type, and How to Try Them Author context: I lost…

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8 min read
How to Reduce Muscle Loss on GLP-1 (Mounjaro, Wegovy, Ozempic)

How to Reduce Muscle Loss on GLP-1 (Mounjaro, Wegovy, Ozempic)

AlanFebruary 10, 2026

Muscle Loss on GLP-1: What Actually Helps (UK) — Protein, Strength Training & A Simple Supplement Plan If you’re losing…

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10 min read
Dry Mouth on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Dry Mouth on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Dry Mouth on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) Affiliate disclosure (UK): This post contains affiliate links. If you buy…

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10 min read
Shaky / “Low Blood Sugar” Feelings on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Shaky / “Low Blood Sugar” Feelings on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Shaky / “Low Blood Sugar” Feelings on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) Affiliate disclosure (UK): This post contains affiliate…

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8 min read
Headaches on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Headaches on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Headaches on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) Affiliate disclosure (UK): This post contains affiliate links. If you buy through…

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9 min read
Why Am I So Tired on Mounjaro/Wegovy? What I’d Try First (UK)

Why Am I So Tired on Mounjaro/Wegovy? What I’d Try First (UK)

AlanFebruary 9, 2026

Tired on GLP-1? What Actually Helps (UK) — A Calm Plan for Low Energy on Mounjaro, Wegovy & Ozempic Affiliate…

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11 min read
Feeling Sick on GLP-1? A Simple 7-Step Nausea Plan (Plus What NOT To Do)

Feeling Sick on GLP-1? A Simple 7-Step Nausea Plan (Plus What NOT To Do)

AlanFebruary 9, 2026

Nausea on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) — a calm plan Affiliate disclosure (UK): This post contains affiliate links.…

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10 min read
Constipation on Mounjaro/Wegovy: A Calm 7‑Step Plan That Actually Helps (UK)

Constipation on Mounjaro/Wegovy: A Calm 7‑Step Plan That Actually Helps (UK)

AlanFebruary 9, 2026

Constipation on GLP-1 (UK): What Actually Helps (Without Making Everything Worse) Affiliate disclosure (UK): This post contains affiliate links. If…

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10 min read
Supplements to Take When Starting GLP-1 (UK Starter Stack That Actually Helps)

Supplements to Take When Starting GLP-1 (UK Starter Stack That Actually Helps)

AlanFebruary 8, 2026

Affiliate disclosure: This article contains affiliate links. If you choose to buy through them, I may earn a small commission…

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12 min read
Lily & Loaf Supplements Review (2026): Products, Health Check, GLP-1 Use & Is It Worth It?

Lily & Loaf Supplements Review (2026): Products, Health Check, GLP-1 Use & Is It Worth It?

AlanJanuary 31, 2026

Why Lily & Loaf Keeps Coming Up If you spend any time searching for supplements, daily essentials, or nutrition support…

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6 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro Hair Loss Prevention Plan UK: What Actually Works

AlanJune 22, 2026

Ozempic vs Wegovy UK: Same Drug, Different Doses Explained

AlanJune 22, 2026

Mounjaro and the Contraceptive Pill UK: What You Need to Know

AlanJune 18, 2026

Mounjaro and Alcohol UK: Safe Limits, Real Risks and What Actually Happens

AlanJune 16, 2026

Mounjaro Plateau UK: Why Weight Loss Stalls and How to Break Through

AlanJune 14, 2026

Stopping and Restarting Mounjaro UK: What Actually Happens

AlanJune 10, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (44)
  • FOOD (38)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (126)
  • HEALTH (9)
  • MINDFULNESS (12)
  • RECOMMENDED (10)
  • SUPPLEMENTS (54)
  • TREADMILLS (19)
Recent Posts
  • Mounjaro and Mental Health UK: Mood, Anxiety and Emotional Changes
  • Best Meal Prep Containers UK 2026: Glass, Plastic and What Actually Works
  • Mounjaro and Type 2 Diabetes UK: What Changes on Tirzepatide
  • GLP-1s With a History of Disordered Eating: A UK Guide for Recovery-Stable Adults
  • Best Kettlebell Workouts for GLP-1 Users UK
  • Mounjaro and Surgery UK: Anaesthesia, Sedation and Pre-Op Pauses
  • How to Track Macros on Mounjaro UK: The Cronometer Guide
  • How to Inject Mounjaro: Your First-Time UK Guide
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.