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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: lily & loaf

Rotten Egg Burps on Mounjaro/Wegovy: Causes + Simple Fixes (UK)

Rotten Egg Burps on Mounjaro/Wegovy: Causes + Simple Fixes (UK)

AlanFebruary 10, 2026

Sulphur (“Rotten Egg”) Burps on GLP-1: What Actually Helps (UK) Affiliate disclosure (UK): This post contains affiliate links. If you…

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10 min read
Diarrhoea on GLP‑1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Diarrhoea on GLP‑1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Diarrhoea on GLP‑1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) — A Calm, Practical Plan Affiliate disclosure (UK): This post contains affiliate…

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10 min read
Why Am I So Tired on Mounjaro/Wegovy? What I’d Try First (UK)

Why Am I So Tired on Mounjaro/Wegovy? What I’d Try First (UK)

AlanFebruary 9, 2026

Tired on GLP-1? What Actually Helps (UK) — A Calm Plan for Low Energy on Mounjaro, Wegovy & Ozempic Affiliate…

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11 min read
Constipation on Mounjaro/Wegovy: A Calm 7‑Step Plan That Actually Helps (UK)

Constipation on Mounjaro/Wegovy: A Calm 7‑Step Plan That Actually Helps (UK)

AlanFebruary 9, 2026

Constipation on GLP-1 (UK): What Actually Helps (Without Making Everything Worse) Affiliate disclosure (UK): This post contains affiliate links. If…

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10 min read
Supplements to Take When Starting GLP-1 (UK Starter Stack That Actually Helps)

Supplements to Take When Starting GLP-1 (UK Starter Stack That Actually Helps)

AlanFebruary 8, 2026

Affiliate disclosure: This article contains affiliate links. If you choose to buy through them, I may earn a small commission…

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12 min read
Lily & Loaf Supplements Review (2026): Products, Health Check, GLP-1 Use & Is It Worth It?

Lily & Loaf Supplements Review (2026): Products, Health Check, GLP-1 Use & Is It Worth It?

AlanJanuary 31, 2026

Why Lily & Loaf Keeps Coming Up If you spend any time searching for supplements, daily essentials, or nutrition support…

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6 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

How to Inject Mounjaro: Your First-Time UK Guide

AlanJuly 4, 2026

Mounjaro and Fertility UK: What You Need to Know

AlanJuly 2, 2026

Mounjaro Travel Guide UK: Taking Your Pens Abroad Safely

AlanJune 28, 2026

Mounjaro Nausea Remedies UK: Every Fix That Actually Works

AlanJune 26, 2026

Getting Mounjaro from a UK Pharmacy: Boots, Lloyds and Beyond

AlanJune 24, 2026

Mounjaro Hair Loss Prevention Plan UK: What Actually Works

AlanJune 22, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (44)
  • FOOD (39)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (131)
  • HEALTH (9)
  • MINDFULNESS (12)
  • RECOMMENDED (11)
  • SUPPLEMENTS (55)
  • TREADMILLS (19)
Recent Posts
  • Can I Get Mounjaro on the NHS? UK Eligibility Explained
  • Fake Mounjaro UK: How to Spot and Avoid Counterfeit Tirzepatide
  • Best Meal Prep Ideas for Mounjaro Users UK
  • Mounjaro Subscription vs Monthly UK 2026: Which Payment Model Wins
  • Mounjaro Before and After UK: Real Expectations vs the Hype
  • Mounjaro Injection Day Routine UK: Building a 5-Minute Weekly Habit
  • Magnesium on GLP-1 UK: Which Type, How Much and Why It Matters
  • Best Protein Shaker UK 2026: Honest Picks for GLP-1 Users
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.