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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: nausea on glp-1

Feeling Sick on GLP-1? A Simple 7-Step Nausea Plan (Plus What NOT To Do)

Feeling Sick on GLP-1? A Simple 7-Step Nausea Plan (Plus What NOT To Do)

AlanFebruary 9, 2026

Nausea on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) — a calm plan Affiliate disclosure (UK): This post contains affiliate links.…

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10 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Weight Loss Without Exercise UK — Is It Possible?

AlanMarch 26, 2026March 26, 2026

Intermittent Fasting and GLP-1 UK — Does It Help?

AlanMarch 26, 2026March 25, 2026

How to Lose Belly Fat UK — What Actually Works (2026)

AlanMarch 26, 2026March 25, 2026

Best Snacks for Weight Loss UK — High Protein, Low Calorie Options

AlanMarch 26, 2026March 25, 2026

Mounjaro Injection Sites UK — How to Inject Correctly

AlanMarch 26, 2026March 25, 2026

How to Get Enough Protein on GLP-1 UK — Practical Guide

AlanMarch 26, 2026March 25, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

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  • FOOD (30)
  • GALLBLADDER (26)
  • GLP1 WEIGHT LOSS (92)
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  • SUPPLEMENTS (45)
  • TREADMILLS (18)
Recent Posts
  • Vitamin B12 on GLP-1 UK — Should You Supplement? Signs of Deficiency and What to Do
  • Berberine UK — Does the ‘Natural Ozempic’ Actually Work for Weight Loss? (2026)
  • How to Lose 2 Stone UK — Realistic Timeline and Strategy for 2026
  • Calorie Deficit Explained UK — How Much Is Safe on GLP-1? (2026 Guide)
  • Keto Diet on GLP-1 UK — Does It Speed Up Weight Loss or Cause Problems? (2026)
  • What Happens When You Stop Taking Mounjaro UK? (The Maintenance Guide for 2026)
  • GLP-1 Weight Loss for Over 50s UK — Menopause, Hormones, and What Actually Works (2026)
  • GLP-1 for PCOS UK — Does Mounjaro Actually Help? What the Evidence Shows (2026)
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.