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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: NHS A&E Symptoms

Post-Cholecystectomy Diarrhoea (UK): Is It Bile Acid Diarrhoea and What Should You Do?

Post-Cholecystectomy Diarrhoea (UK): Is It Bile Acid Diarrhoea and What Should You Do?

AlanFebruary 17, 2026March 3, 2026

Bile Acid Diarrhoea After Gallbladder Removal (UK): Symptoms, SeHCAT Test, and What Helps Author context: I lost 6 stone on…

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9 min read
Chest Pain on Mounjaro? Right Side or Back Pain Explained (UK)

Chest Pain on Mounjaro? Right Side or Back Pain Explained (UK)

AlanFebruary 17, 2026March 3, 2026

Right Side Chest or Back Pain on GLP-1: When to Worry (UK Guide) Author context: After losing 6 stone on…

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3 min read
Is It Trapped Wind or a Gallbladder Attack? Symptoms Explained (UK)

Is It Trapped Wind or a Gallbladder Attack? Symptoms Explained (UK)

AlanFebruary 17, 2026March 3, 2026

Gallbladder Attack vs Trapped Wind: How to Tell the Difference (UK Guide) Author context: After losing 6 stone on GLP-1…

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4 min read
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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

The Ultimate GLP-1 Weight Loss Toolkit UK: Every Tool That Actually Works

AlanSeptember 16, 2026

Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways

AlanAugust 23, 2026

Mounjaro and Thyroid Conditions UK

AlanAugust 19, 2026

Mounjaro Dose Not Working UK: Why and What to Do

AlanAugust 17, 2026

Calorie Deficit on Mounjaro UK: How Deep Should You Actually Go?

AlanAugust 11, 2026

Your First Year on Mounjaro UK: A Month-by-Month Retrospective and Year Two Planning Guide

AlanAugust 11, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

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Categories
  • EQUIPMENT (1)
  • FITNESS (47)
  • FOOD (106)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (162)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (17)
  • SUPPLEMENTS (58)
  • TREADMILLS (19)
Recent Posts
  • Best Free Weight Loss Apps UK 2026: The Honest Comparison
  • Couples Losing Weight Together UK: What the Research Shows
  • Amazon Prime for Weight Loss UK: Every Benefit That Actually Helps
  • Best Workout Shows on Amazon Prime Video UK for GLP-1 Users
  • GLP-1 Symptom Checker UK: What Your Side Effects Are Telling You Nutritionally
  • Not Sure Which Supplements You Need on Mounjaro? Take This Free Quiz
  • How Long Does It Take to Lose a Stone UK? Every Method Compared
  • BMI Calculator UK: What Your Number Means for Mounjaro Eligibility
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.