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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: protein requirements uk

How Much Protein Per Day to Lose Weight UK — Complete Guide

How Much Protein Per Day to Lose Weight UK — Complete Guide

AlanMarch 26, 2026March 25, 2026

Protein is the most important dietary variable for the quality of weight loss. It is not about losing weight faster…

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6 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro Hair Loss Prevention Plan UK: What Actually Works

AlanJune 22, 2026

Ozempic vs Wegovy UK: Same Drug, Different Doses Explained

AlanJune 22, 2026

Mounjaro and the Contraceptive Pill UK: What You Need to Know

AlanJune 18, 2026

Mounjaro and Alcohol UK: Safe Limits, Real Risks and What Actually Happens

AlanJune 16, 2026

Mounjaro Plateau UK: Why Weight Loss Stalls and How to Break Through

AlanJune 14, 2026

Stopping and Restarting Mounjaro UK: What Actually Happens

AlanJune 10, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

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Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.