Skip to content
Header Image
Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

  • Home
  • About
  • Start Here
  • Free Meal Plan
  • Topics
  • Contact

Tag: Rapid Weight Loss

The Ulimate GLP-1, Gallstones & Emergency Cholecystectomy FAQ (UK): Symptoms → A&E → Recovery → Diet

The Ulimate GLP-1, Gallstones & Emergency Cholecystectomy FAQ (UK): Symptoms → A&E → Recovery → Diet

AlanFebruary 26, 2026March 3, 2026

Medical disclaimer: This page is lived experience + educational information, not medical advice. If you have severe or worsening pain,…

Read More
14 min read
Constipation After Gallbladder Removal (UK): Painkillers, Bile Changes, and How to Fix It Safely

Constipation After Gallbladder Removal (UK): Painkillers, Bile Changes, and How to Fix It Safely

AlanFebruary 19, 2026March 3, 2026

Constipation After Gallbladder Removal (UK): Painkillers, Bile Changes, and What Actually Helps Author context: I lost 6 stone on GLP-1…

Read More
6 min read
Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps)

Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps)

AlanFebruary 19, 2026March 3, 2026

Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps) Author context: I lost 6 stone on…

Read More
7 min read
Nausea After Gallbladder Removal (UK): Normal Recovery vs Food Triggers vs BAD (What Helps)

Nausea After Gallbladder Removal (UK): Normal Recovery vs Food Triggers vs BAD (What Helps)

AlanFebruary 19, 2026March 3, 2026

Nausea After Gallbladder Removal (UK): Normal Recovery vs Food Triggers vs BAD (What Helps) Author context: I lost 6 stone…

Read More
8 min read
Itchy Skin After Gallbladder Removal (UK): Bile, Jaundice, and When to Worry

Itchy Skin After Gallbladder Removal (UK): Bile, Jaundice, and When to Worry

AlanFebruary 19, 2026March 3, 2026

Itchy Skin After Gallbladder Removal (UK): Bile, Jaundice, and When to Worry Author context: I lost 6 stone on GLP-1…

Read More
7 min read
Dark Urine After Gallbladder Removal (UK): Dehydration vs Jaundice (When to Worry)

Dark Urine After Gallbladder Removal (UK): Dehydration vs Jaundice (When to Worry)

AlanFebruary 18, 2026March 3, 2026

Dark Urine After Gallbladder Removal (UK): Dehydration vs Jaundice (When to Worry) Author context: I lost 6 stone on GLP-1…

Read More
8 min read
Floating Stool After Gallbladder Removal (UK): Fat Malabsorption vs BAD vs Normal Recovery

Floating Stool After Gallbladder Removal (UK): Fat Malabsorption vs BAD vs Normal Recovery

AlanFebruary 18, 2026March 3, 2026

Floating Stool After Gallbladder Removal (UK): Fat Malabsorption vs BAD vs Normal Recovery Author context: I lost 6 stone on…

Read More
8 min read
Yellow Stool After Gallbladder Removal (UK): Causes, When to Worry, and What Helps

Yellow Stool After Gallbladder Removal (UK): Causes, When to Worry, and What Helps

AlanFebruary 17, 2026March 3, 2026

Yellow Stool After Gallbladder Removal (UK): Causes, When to Worry, and What Helps Author context: I lost 6 stone on…

Read More
9 min read
Best Foods After Gallbladder Removal (UK): Safe List, Trigger List + 7-Day Meal Plan

Best Foods After Gallbladder Removal (UK): Safe List, Trigger List + 7-Day Meal Plan

AlanFebruary 17, 2026March 3, 2026

Best Foods After Gallbladder Removal (UK): Safe List, Trigger List + 7-Day Meal Plan Author context: I lost 6 stone…

Read More
8 min read
Best Digestive Enzymes After Gallbladder Removal (UK): How to Choose + When to Use (Non-Claim)

Best Digestive Enzymes After Gallbladder Removal (UK): How to Choose + When to Use (Non-Claim)

AlanFebruary 17, 2026March 3, 2026

Digestive Enzymes After Gallbladder Surgery (UK): Do They Help, Which Type, and How to Try Them Author context: I lost…

Read More
8 min read

Posts pagination

1 2 Next
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

GLP-1 and Fertility UK — What You Need to Know About Mounjaro, Pregnancy and Conception (2026)

AlanMay 22, 2026

GLP-1 Medication Interactions UK — What to Watch For on Mounjaro and Wegovy (2026)

AlanMay 21, 2026May 2, 2026

Tirzepatide vs Semaglutide UK: The Honest 2026 Comparison

AlanMay 19, 2026

Food Noise Explained: What GLP-1s Actually Do to Your Brain

AlanMay 13, 2026

First Month on Mounjaro UK: Honest Timeline, Results and Side Effects

AlanMay 4, 2026

First Week on Mounjaro UK: What to Actually Expect Day by Day

AlanMay 2, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (41)
  • FOOD (37)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (113)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (4)
  • SUPPLEMENTS (53)
  • TREADMILLS (19)
Recent Posts
  • Best Calorie Tracker App UK: Why Cronometer Wins for GLP-1 Users
  • Best Probiotic UK for Weight Loss and GLP-1 Gut Health 2026
  • Stopping and Restarting Mounjaro UK: What Actually Happens
  • Best Omega-3 Fish Oil UK 2026 for GLP-1 Users
  • Mounjaro Results Week by Week UK: What to Expect at Every Stage
  • Best Vitamin D3 K2 UK 2026 for GLP-1 Users
  • What to Eat on Mounjaro When You Have No Appetite UK
  • Can You Get Mounjaro with a BMI Below 40 in the UK? 2026 Guide
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.