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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: What To Eat After Gallbladder Removal

Best Supplements After Gallbladder Removal (UK): What’s Worth Considering

Best Supplements After Gallbladder Removal (UK): What’s Worth Considering

AlanFebruary 17, 2026March 3, 2026

Best Supplements After Gallbladder Removal (UK): What’s Worth Considering (Non-Claim Based) Author context: I lost 6 stone on GLP-1 (Mounjaro)…

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12 min read
Low Fat Diet After Gallbladder Removal (UK Guide)

Low Fat Diet After Gallbladder Removal (UK Guide)

AlanFebruary 17, 2026March 3, 2026

Low Fat Diet After Gallbladder Removal (UK Guide): What to Eat, What to Avoid, and How to Reintroduce Fat Author…

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9 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

How to Lose 3 Stone UK — Realistic Timeline, Strategy and What to Expect (2026)

AlanMay 24, 2026

BMI Explained UK — What Your BMI Means, Its Limitations, and Why It’s Not the Whole Story (2026)

AlanMay 23, 2026

GLP-1 and Fertility UK — What You Need to Know About Mounjaro, Pregnancy and Conception (2026)

AlanMay 22, 2026

GLP-1 Medication Interactions UK — What to Watch For on Mounjaro and Wegovy (2026)

AlanMay 21, 2026May 2, 2026

Tirzepatide vs Semaglutide UK: The Honest 2026 Comparison

AlanMay 19, 2026

Food Noise Explained: What GLP-1s Actually Do to Your Brain

AlanMay 13, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (41)
  • FOOD (37)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (115)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (5)
  • SUPPLEMENTS (54)
  • TREADMILLS (19)
Recent Posts
  • Mounjaro and Alcohol UK: Safe Limits, Real Risks and What Actually Happens
  • Best Food Scale UK 2026: Honest Picks for GLP-1 Users
  • Mounjaro Plateau UK: Why Weight Loss Stalls and How to Break Through
  • Ashwagandha for Weight Loss UK 2026: What the Evidence Shows
  • Best Calorie Tracker App UK: Why Cronometer Wins for GLP-1 Users
  • Best Probiotic UK for Weight Loss and GLP-1 Gut Health 2026
  • Stopping and Restarting Mounjaro UK: What Actually Happens
  • Best Omega-3 Fish Oil UK 2026 for GLP-1 Users
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.