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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Author: Alan

GLP-1 Supplements & Daily Essentials (2026): What Helps, What’s Hype, and the Lily & Loaf System

GLP-1 Supplements & Daily Essentials (2026): What Helps, What’s Hype, and the Lily & Loaf System

AlanJanuary 26, 2026

Most people don’t start GLP‑1 medication thinking about supplements. They start because they want weight loss, health improvement, and a…

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3 min read
GLP-1 Side Effects Guide : Nausea, Constipation, Fatigue & What Actually Helps

GLP-1 Side Effects Guide : Nausea, Constipation, Fatigue & What Actually Helps

AlanJanuary 26, 2026

If you’re on GLP‑1 medication (Ozempic, Wegovy, Mounjaro / tirzepatide), chances are the medication is doing its job — your…

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5 min read
Daily Essentials Bundle by Lily & Loaf (2026)

Daily Essentials Bundle by Lily & Loaf (2026)

AlanJanuary 26, 2026

The Best Supplements for Sustained Weight Loss on GLP‑1s? A Practical, Evidence‑Led Guide GLP‑1 medications like Ozempic, Wegovy, Mounjaro and…

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6 min read
Daily Essentials The “Best Supplements for Sustained Weight Loss on GLP‑1s” by Lily&Loaf (2026 Guide)

Daily Essentials The “Best Supplements for Sustained Weight Loss on GLP‑1s” by Lily&Loaf (2026 Guide)

AlanJanuary 25, 2026

Why This Guide Exists GLP‑1 medications like Mounjaro can trigger dramatic weight loss. But keeping the weight off is a…

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11 min read
MedExpress Weight Loss Review & Mounjaro Guide

MedExpress Weight Loss Review & Mounjaro Guide

AlanJanuary 22, 2026

Is MedExpress a Safe and Legit Way to Access Mounjaro in the UK? If you’re researching Mounjaro for weight loss…

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13 min read
10 Must‑Have Essentials for GLP‑1 Weight Loss (Ozempic, Mounjaro & Wegovy)

10 Must‑Have Essentials for GLP‑1 Weight Loss (Ozempic, Mounjaro & Wegovy)

AlanDecember 18, 2025March 4, 2026

If you’re using GLP‑1 weight‑loss injections like Mounjaro, Ozempic, or Wegovy, you already know the medication is only part of…

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6 min read
What is Mindfulness?

What is Mindfulness?

AlanAugust 31, 2019

Are you supposed to clear your mind, or focus on one thing? Here’s the Mindful definition of Mindfulness. Mindfulness. It’s…

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5 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Starting Mounjaro in the UK Safely: What I Wish I’d Known Before My First Dose

AlanFebruary 26, 2026March 23, 2026

Weight Loss Plateau on GLP-1: What Actually Helps (UK)

AlanFebruary 10, 2026

How to Reduce Muscle Loss on GLP-1 (Mounjaro, Wegovy, Ozempic)

AlanFebruary 10, 2026

Dry Mouth on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Shaky / “Low Blood Sugar” Feelings on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Dizziness / Lightheaded on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • FITNESS (28)
  • FOOD (6)
  • GALLBLADDER (26)
  • GLP1 WEIGHT LOSS (43)
  • MINDFULNESS (4)
  • RECOMMENDED (1)
  • SUPPLEMENTS (1)
  • TREADMILLS (18)
Recent Posts
  • Does Walking on an Incline Burn More Fat? UK Guide
  • High Protein Breakfast Ideas UK — 10 Quick Options Under 400 Calories
  • How to Walk More When You Hate Walking UK
  • Is 20 Minutes of Walking a Day Enough to Lose Weight UK?
  • High Protein Snacks UK — Best Options to Keep in the House
  • Best Low Impact Exercise for Weight Loss UK (2026): What Actually Works
  • How to Lose Weight with a Desk Job UK (2026): The Complete Guide
  • How to Stop Emotional Eating UK — What Actually Helps
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.