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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Author: Alan

Feeling Sick on GLP-1? A Simple 7-Step Nausea Plan (Plus What NOT To Do)

Feeling Sick on GLP-1? A Simple 7-Step Nausea Plan (Plus What NOT To Do)

AlanFebruary 9, 2026

Nausea on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) — a calm plan Affiliate disclosure (UK): This post contains affiliate links.…

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10 min read
Constipation on Mounjaro/Wegovy: A Calm 7‑Step Plan That Actually Helps (UK)

Constipation on Mounjaro/Wegovy: A Calm 7‑Step Plan That Actually Helps (UK)

AlanFebruary 9, 2026

Constipation on GLP-1 (UK): What Actually Helps (Without Making Everything Worse) Affiliate disclosure (UK): This post contains affiliate links. If…

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10 min read
Supplements to Take When Starting GLP-1 (UK Starter Stack That Actually Helps)

Supplements to Take When Starting GLP-1 (UK Starter Stack That Actually Helps)

AlanFebruary 8, 2026

Affiliate disclosure: This article contains affiliate links. If you choose to buy through them, I may earn a small commission…

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12 min read
Flu Season Explained (2026): What It Means for People on GLP‑1 Medications

Flu Season Explained (2026): What It Means for People on GLP‑1 Medications

AlanFebruary 4, 2026

Related reading: If you’re looking at immune health beyond seasonal illness, see: – Nipah virus & GLP‑1 immune health: https://healthyweightlossglp1.com/nipah-virus-glp-1-immune-health…

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6 min read
Nipah Virus Explained (2026): What It Means for People on GLP‑1 Medications

Nipah Virus Explained (2026): What It Means for People on GLP‑1 Medications

AlanFebruary 3, 2026

News about emerging viruses has a way of triggering understandable anxiety — especially if you’re already managing your health with…

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10 min read
Loose Skin After Weight Loss on GLP-1 Injections: What Actually Helps (And What Doesn’t)

Loose Skin After Weight Loss on GLP-1 Injections: What Actually Helps (And What Doesn’t)

AlanFebruary 2, 2026

Loose Skin After Weight Loss on GLP-1 Injections For many people, weight loss on GLP-1 injections is life-changing — but…

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10 min read
Digestive Enzymes for GLP-1 Users: Bloating, Protein Digestion & Comfort Explained

Digestive Enzymes for GLP-1 Users: Bloating, Protein Digestion & Comfort Explained

AlanFebruary 2, 2026

Digestive Enzymes for GLP-1 Bloating & Discomfort Introduction GLP‑1 medications slow digestion by design. While this supports appetite control, it…

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2 min read
Low Energy on GLP-1 Weight Loss Injections: Why It Happens & How to Support It

Low Energy on GLP-1 Weight Loss Injections: Why It Happens & How to Support It

AlanFebruary 2, 2026

Low Energy on GLP-1 Weight Loss Injections: What Actually Helps Many people expect GLP-1 weight loss injections to reduce hunger…

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2 min read
Electrolytes for Weight Loss Injections (GLP-1 Users): Fatigue, Brain Fog & Cramp Relief Explained

Electrolytes for Weight Loss Injections (GLP-1 Users): Fatigue, Brain Fog & Cramp Relief Explained

AlanFebruary 2, 2026

Electrolytes for Weight Loss Injections (GLP-1 Users) One of the most overlooked side effects of GLP-1 weight loss injections isn’t…

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3 min read
Lily & Loaf Supplements Review (2026): Products, Health Check, GLP-1 Use & Is It Worth It?

Lily & Loaf Supplements Review (2026): Products, Health Check, GLP-1 Use & Is It Worth It?

AlanJanuary 31, 2026

Why Lily & Loaf Keeps Coming Up If you spend any time searching for supplements, daily essentials, or nutrition support…

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6 min read

Posts pagination

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Is Mounjaro Worth It UK? An Honest Assessment After 12 Months (2026)

AlanJune 3, 2026

How to Deal With Weight Loss Criticism and Unsolicited Comments UK

AlanJune 1, 2026

Non-Scale Victories on GLP-1 — What Real Progress Looks Like Beyond the Scales

AlanMay 31, 2026

How to Lose 3 Stone UK — Realistic Timeline, Strategy and What to Expect (2026)

AlanMay 24, 2026

BMI Explained UK — What Your BMI Means, Its Limitations, and Why It’s Not the Whole Story (2026)

AlanMay 23, 2026

GLP-1 and Fertility UK — What You Need to Know About Mounjaro, Pregnancy and Conception (2026)

AlanMay 22, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (41)
  • FOOD (37)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (118)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (8)
  • SUPPLEMENTS (54)
  • TREADMILLS (19)
Recent Posts
  • Mounjaro Hair Loss Prevention Plan UK: What Actually Works
  • Ozempic vs Wegovy UK: Same Drug, Different Doses Explained
  • HelloFresh for GLP-1 Users UK: Does It Work on Mounjaro?
  • Best Adjustable Dumbbells UK 2026 for Home Strength Training
  • Mounjaro and the Contraceptive Pill UK: What You Need to Know
  • Best Body Composition Scale UK 2026: BIA Scales for GLP-1 Tracking
  • Mounjaro and Alcohol UK: Safe Limits, Real Risks and What Actually Happens
  • Best Food Scale UK 2026: Honest Picks for GLP-1 Users
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.