Skip to content
Header Image
Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

  • Home
  • About
  • Start Here
  • Free Meal Plan
  • Topics
  • Contact

Author: Alan

GLP-1 Supplements & Daily Essentials (2026): What Helps, What’s Hype, and the Lily & Loaf System

GLP-1 Supplements & Daily Essentials (2026): What Helps, What’s Hype, and the Lily & Loaf System

AlanJanuary 26, 2026

Most people don’t start GLP‑1 medication thinking about supplements. They start because they want weight loss, health improvement, and a…

Read More
3 min read
GLP-1 Side Effects Guide : Nausea, Constipation, Fatigue & What Actually Helps

GLP-1 Side Effects Guide : Nausea, Constipation, Fatigue & What Actually Helps

AlanJanuary 26, 2026

If you’re on GLP‑1 medication (Ozempic, Wegovy, Mounjaro / tirzepatide), chances are the medication is doing its job — your…

Read More
5 min read
Daily Essentials Bundle by Lily & Loaf (2026)

Daily Essentials Bundle by Lily & Loaf (2026)

AlanJanuary 26, 2026

The Best Supplements for Sustained Weight Loss on GLP‑1s? A Practical, Evidence‑Led Guide GLP‑1 medications like Ozempic, Wegovy, Mounjaro and…

Read More
6 min read
Daily Essentials The “Best Supplements for Sustained Weight Loss on GLP‑1s” by Lily&Loaf (2026 Guide)

Daily Essentials The “Best Supplements for Sustained Weight Loss on GLP‑1s” by Lily&Loaf (2026 Guide)

AlanJanuary 25, 2026

Why This Guide Exists GLP‑1 medications like Mounjaro can trigger dramatic weight loss. But keeping the weight off is a…

Read More
11 min read
MedExpress Weight Loss Review & Mounjaro Guide

MedExpress Weight Loss Review & Mounjaro Guide

AlanJanuary 22, 2026

Is MedExpress a Safe and Legit Way to Access Mounjaro in the UK? If you’re researching Mounjaro for weight loss…

Read More
13 min read
10 Must‑Have Essentials for GLP‑1 Weight Loss (Ozempic, Mounjaro & Wegovy)

10 Must‑Have Essentials for GLP‑1 Weight Loss (Ozempic, Mounjaro & Wegovy)

AlanDecember 18, 2025March 4, 2026

If you’re using GLP‑1 weight‑loss injections like Mounjaro, Ozempic, or Wegovy, you already know the medication is only part of…

Read More
6 min read
What is Mindfulness?

What is Mindfulness?

AlanAugust 31, 2019

Are you supposed to clear your mind, or focus on one thing? Here’s the Mindful definition of Mindfulness. Mindfulness. It’s…

Read More
5 min read

Posts pagination

Previous 1 … 41 42
⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source

Couples Losing Weight Together UK: What the Research Shows

AlanOctober 10, 2026

GLP-1 Symptom Checker UK: What Your Side Effects Are Telling You Nutritionally

AlanOctober 4, 2026

How Long Does It Take to Lose a Stone UK? Every Method Compared

AlanSeptember 30, 2026

BMI Calculator UK: What Your Number Means for Mounjaro Eligibility

AlanSeptember 28, 2026

Protein Calculator UK: Exactly How Much You Need by Weight and Age

AlanSeptember 26, 2026

UK Weight Loss Statistics 2026: The Data Behind the Nation’s Obesity Crisis

AlanSeptember 24, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
Categories
  • EQUIPMENT (1)
  • FITNESS (51)
  • FOOD (107)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (170)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (23)
  • SUPPLEMENTS (58)
  • TREADMILLS (19)
Recent Posts
  • Is CaveCals Free? What You Get Free vs Cave Cals+
  • How Many Calories in a Christmas Dinner? UK Breakdown
  • How to Count Calories for Beginners (UK Guide)
  • Best MyFitnessPal Alternative UK (Free): 7 Apps Ranked
  • CaveCals Review UK (2026): The Calorie Counter I Use
  • How Many Calories Does a Walking Pad Burn? UK Calculator and Full Data
  • Mounjaro Hair Loss Nutrient Checker UK: Find the Real Cause
  • Tired All the Time on Mounjaro? It’s Probably a Nutrient Gap
PRIVACY POLICY