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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Author: Alan

Is It Trapped Wind or a Gallbladder Attack? Symptoms Explained (UK)

Is It Trapped Wind or a Gallbladder Attack? Symptoms Explained (UK)

AlanFebruary 17, 2026March 3, 2026

Gallbladder Attack vs Trapped Wind: How to Tell the Difference (UK Guide) Author context: After losing 6 stone on GLP-1…

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4 min read
GLP-1 and Gallstones: Was It Mounjaro or the Weight Loss? (UK)

GLP-1 and Gallstones: Was It Mounjaro or the Weight Loss? (UK)

AlanFebruary 17, 2026March 3, 2026

Did Mounjaro Cause My Gallstones? The Science Explained (UK) Short answer: Mounjaro (a GLP-1 medication) does not directly “create” gallstones…

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6 min read
ChatGPT Saved My Life: GLP-1, Gallstones and Emergency Gallbladder Surgery (UK Story)

ChatGPT Saved My Life: GLP-1, Gallstones and Emergency Gallbladder Surgery (UK Story)

AlanFebruary 17, 2026March 3, 2026

ChatGPT Saved My Life: GLP-1, Gallstones and Emergency Gallbladder Surgery (UK Story) Why you can trust this story: I lost…

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12 min read
Weight Loss Plateau on GLP-1: What Actually Helps (UK)

Weight Loss Plateau on GLP-1: What Actually Helps (UK)

AlanFebruary 10, 2026

Weight Loss Plateau on GLP-1: What Actually Helps (UK) If you’re on a GLP-1 (Mounjaro, Wegovy, Ozempic) and the scales…

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4 min read
How to Reduce Muscle Loss on GLP-1 (Mounjaro, Wegovy, Ozempic)

How to Reduce Muscle Loss on GLP-1 (Mounjaro, Wegovy, Ozempic)

AlanFebruary 10, 2026

Muscle Loss on GLP-1: What Actually Helps (UK) — Protein, Strength Training & A Simple Supplement Plan If you’re losing…

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10 min read
Dry Mouth on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Dry Mouth on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Dry Mouth on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) Affiliate disclosure (UK): This post contains affiliate links. If you buy…

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10 min read
Shaky / “Low Blood Sugar” Feelings on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Shaky / “Low Blood Sugar” Feelings on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Shaky / “Low Blood Sugar” Feelings on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) Affiliate disclosure (UK): This post contains affiliate…

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8 min read
Dizziness / Lightheaded on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Dizziness / Lightheaded on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Dizziness / Lightheaded on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) Affiliate disclosure (UK): This post contains affiliate links. If you…

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9 min read
Headaches on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Headaches on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Headaches on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) Affiliate disclosure (UK): This post contains affiliate links. If you buy through…

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9 min read
Rotten Egg Burps on Mounjaro/Wegovy: Causes + Simple Fixes (UK)

Rotten Egg Burps on Mounjaro/Wegovy: Causes + Simple Fixes (UK)

AlanFebruary 10, 2026

Sulphur (“Rotten Egg”) Burps on GLP-1: What Actually Helps (UK) Affiliate disclosure (UK): This post contains affiliate links. If you…

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10 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Can I Donate Blood on Mounjaro? A UK Guide to NHSBT Eligibility

AlanAugust 9, 2026

Mounjaro and PCOS UK: What the Evidence Actually Shows

AlanAugust 7, 2026

Mounjaro and Ramadan: A UK Guide to Fasting on Tirzepatide

AlanAugust 7, 2026

Mounjaro Injection Pain: UK Tips to Make Every Injection Easier

AlanAugust 5, 2026

How to Stop Weight Regain After Mounjaro UK

AlanAugust 3, 2026

Rybelsus UK: The Honest Guide to Oral Semaglutide

AlanAugust 3, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
Categories
  • EQUIPMENT (1)
  • FITNESS (47)
  • FOOD (106)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (156)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (13)
  • SUPPLEMENTS (57)
  • TREADMILLS (19)
Recent Posts
  • Losing Weight Before Your Wedding UK: The Realistic Plan That Works
  • Alan Spicer’s 7-Stone Mounjaro Journey UK: The Honest Month-by-Month Account
  • The Ultimate GLP-1 Weight Loss Toolkit UK: Every Tool That Actually Works
  • Best Yoga Mat UK for Home Workouts on GLP-1
  • Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways
  • HelloFresh High Protein Recipes UK: Best Picks for Mounjaro Users
  • Mounjaro and Thyroid Conditions UK
  • Mounjaro Dose Not Working UK: Why and What to Do
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.