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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: are supplement bundles worth it

Lily & Loaf Supplements Review (2026): Products, Health Check, GLP-1 Use & Is It Worth It?

Lily & Loaf Supplements Review (2026): Products, Health Check, GLP-1 Use & Is It Worth It?

AlanJanuary 31, 2026

Why Lily & Loaf Keeps Coming Up If you spend any time searching for supplements, daily essentials, or nutrition support…

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6 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

How to Lose 3 Stone UK — Realistic Timeline, Strategy and What to Expect (2026)

AlanMay 24, 2026

BMI Explained UK — What Your BMI Means, Its Limitations, and Why It’s Not the Whole Story (2026)

AlanMay 23, 2026

GLP-1 and Fertility UK — What You Need to Know About Mounjaro, Pregnancy and Conception (2026)

AlanMay 22, 2026

GLP-1 Medication Interactions UK — What to Watch For on Mounjaro and Wegovy (2026)

AlanMay 21, 2026May 2, 2026

Tirzepatide vs Semaglutide UK: The Honest 2026 Comparison

AlanMay 19, 2026

Food Noise Explained: What GLP-1s Actually Do to Your Brain

AlanMay 13, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (41)
  • FOOD (37)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (115)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (5)
  • SUPPLEMENTS (54)
  • TREADMILLS (19)
Recent Posts
  • Mounjaro and Alcohol UK: Safe Limits, Real Risks and What Actually Happens
  • Best Food Scale UK 2026: Honest Picks for GLP-1 Users
  • Mounjaro Plateau UK: Why Weight Loss Stalls and How to Break Through
  • Ashwagandha for Weight Loss UK 2026: What the Evidence Shows
  • Best Calorie Tracker App UK: Why Cronometer Wins for GLP-1 Users
  • Best Probiotic UK for Weight Loss and GLP-1 Gut Health 2026
  • Stopping and Restarting Mounjaro UK: What Actually Happens
  • Best Omega-3 Fish Oil UK 2026 for GLP-1 Users
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.