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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: aspirin mounjaro

Can I Take Paracetamol on Mounjaro UK? Plus Ibuprofen and Other Pain Relief

Can I Take Paracetamol on Mounjaro UK? Plus Ibuprofen and Other Pain Relief

AlanJuly 22, 2026

Paracetamol and Mounjaro have no known direct drug interaction. Most UK adults can take paracetamol (acetaminophen) at normal over-the-counter doses…

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9 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro and Flu or Illness: A UK Guide to Staying Safe When You’re Sick

AlanJuly 28, 2026

Mounjaro and High Blood Pressure UK

AlanJuly 24, 2026

Can I Drink Diet Coke on Mounjaro? A UK Guide to Diet Sodas, Carbonation and Sweeteners

AlanJuly 24, 2026

Mounjaro and Ibuprofen UK: Is It Safe?

AlanJuly 22, 2026

Can I Take Paracetamol on Mounjaro UK? Plus Ibuprofen and Other Pain Relief

AlanJuly 22, 2026

Mounjaro Cost UK: Every Provider Compared

AlanJuly 20, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (46)
  • FOOD (87)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (146)
  • HEALTH (9)
  • MINDFULNESS (12)
  • RECOMMENDED (12)
  • SUPPLEMENTS (56)
  • TREADMILLS (19)
Recent Posts
  • Three Bean Chilli: A 15g-Fibre Vegetarian GLP-1 Dinner That Fills You Up
  • Mounjaro and Ramadan: A UK Guide to Fasting on Tirzepatide
  • Chicken Fajita Salad: A 36g-Protein GLP-1 Dinner With All the Flavour, None of the Wrap
  • Steamed Chilli Chicken: A Lean, 39g-Protein GLP-1 Dinner Under 300 Calories
  • Spiced Chicken Casserole: A Comforting One-Pot GLP-1 Dinner
  • Best Running Trainers UK for Weight Loss on GLP-1
  • Mexican Chilli Chicken: A Smoky, 40g-Protein GLP-1 Dinner
  • Mounjaro Injection Pain: UK Tips to Make Every Injection Easier
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.