Skip to content
Header Image
Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

  • Home
  • About
  • Start Here
  • Free Meal Plan
  • Topics
  • Contact

Tag: best free weight loss apps uk

Best Free Weight Loss Apps UK 2026: The Honest Comparison

AlanOctober 12, 2026

Most weight loss apps in the UK are either too basic to be genuinely useful or hide their best features…

Read More
8 min read
⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Alan Spicer’s 7-Stone Mounjaro Journey UK: The Honest Month-by-Month Account

AlanSeptember 18, 2026

The Ultimate GLP-1 Weight Loss Toolkit UK: Every Tool That Actually Works

AlanSeptember 16, 2026

Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways

AlanAugust 23, 2026

Mounjaro and Thyroid Conditions UK

AlanAugust 19, 2026

Mounjaro Dose Not Working UK: Why and What to Do

AlanAugust 17, 2026

Calorie Deficit on Mounjaro UK: How Deep Should You Actually Go?

AlanAugust 11, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
Categories
  • EQUIPMENT (1)
  • FITNESS (48)
  • FOOD (106)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (163)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (17)
  • SUPPLEMENTS (58)
  • TREADMILLS (19)
Recent Posts
  • Cronometer Micronutrient Guide UK: 10 Most Common GLP-1 Deficiencies
  • 30-Day Walking Pad Challenge UK: The Programme That Builds the Habit
  • Best Free Weight Loss Apps UK 2026: The Honest Comparison
  • Couples Losing Weight Together UK: What the Research Shows
  • Amazon Prime for Weight Loss UK: Every Benefit That Actually Helps
  • Best Workout Shows on Amazon Prime Video UK for GLP-1 Users
  • GLP-1 Symptom Checker UK: What Your Side Effects Are Telling You Nutritionally
  • Not Sure Which Supplements You Need on Mounjaro? Take This Free Quiz
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.