Skip to content
Header Image
Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

  • Home
  • About
  • Start Here
  • Free Meal Plan
  • Topics
  • Contact

Tag: best vitamin d uk

Best Vitamin D3 K2 UK 2026 for GLP-1 Users

Best Vitamin D3 K2 UK 2026 for GLP-1 Users

AlanJune 8, 2026

Vitamin D3 supplementation in the UK isn’t optional for most adults — it’s recommended by Public Health England from October…

Read More
9 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro Subscription vs Monthly UK 2026: Which Payment Model Wins

AlanJuly 16, 2026

Mounjaro Before and After UK: Real Expectations vs the Hype

AlanJuly 14, 2026

Mounjaro Injection Day Routine UK: Building a 5-Minute Weekly Habit

AlanJuly 14, 2026

Mounjaro and Type 2 Diabetes UK: What Changes on Tirzepatide

AlanJuly 8, 2026

Mounjaro and Surgery UK: Anaesthesia, Sedation and Pre-Op Pauses

AlanJuly 6, 2026

How to Track Macros on Mounjaro UK: The Cronometer Guide

AlanJuly 4, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (45)
  • FOOD (62)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (137)
  • HEALTH (9)
  • MINDFULNESS (12)
  • RECOMMENDED (11)
  • SUPPLEMENTS (55)
  • TREADMILLS (19)
Recent Posts
  • Progressive Overload Explained: The UK Beginner’s Guide for GLP-1 Users
  • Smoked Salmon & Avocado Salad: A 26g-Protein, Omega-3-Rich GLP-1 Lunch
  • The Ultimate Salad Box: A Meal-Prep GLP-1 Lunch That Beats Any Meal Deal
  • Strawberry Fields Salad: A Fresh Sweet-and-Savoury GLP-1 Summer Lunch
  • Watermelon, Feta & Mint Salad: A Refreshing Low-Calorie GLP-1 Summer Lunch
  • Tricolour Salad: A Classic Italian Caprese-Style GLP-1 Lunch
  • Superfoods Salad: A Nutrient-Dense, High-Fibre GLP-1 Power Lunch
  • Beetroot, Lettuce, Avocado & Tomato Salad: A Simple Fresh GLP-1 Lunch
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.