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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: chicken wrap

Chicken & Avocado Wrap: A 34g-Protein GLP-1 Lunch You Can Take Anywhere

Chicken & Avocado Wrap: A 34g-Protein GLP-1 Lunch You Can Take Anywhere

AlanJuly 26, 2026

If I had to pick one lunch to recommend to anyone on a GLP-1, it might be this. A chicken…

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9 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Rybelsus UK: The Honest Guide to Oral Semaglutide

AlanAugust 3, 2026

Intermittent Fasting on Mounjaro UK: Does It Help or Hinder?

AlanAugust 1, 2026

Saxenda vs Wegovy UK: Daily Liraglutide vs Weekly Semaglutide Compared

AlanAugust 1, 2026

Mounjaro and Perimenopause UK: Weight Loss, Hormones and What to Expect

AlanJuly 30, 2026

Zepbound vs Mounjaro: A UK Guide to the Same Drug, Different Brands

AlanJuly 30, 2026

Mounjaro and Flu or Illness: A UK Guide to Staying Safe When You’re Sick

AlanJuly 28, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (46)
  • FOOD (105)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (151)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (13)
  • SUPPLEMENTS (57)
  • TREADMILLS (19)
Recent Posts
  • Mounjaro Dose Not Working UK: Why and What to Do
  • Asparagus & Artichoke Salad: An Elegant, Low-Calorie GLP-1 Side
  • Kurly Kale Salad: A Nutrient-Dense, Sturdy GLP-1 Side That Keeps
  • Best Protein Bars UK for GLP-1 Users
  • Roasted Parsnips & Carrots: A Naturally Sweet, High-Fibre GLP-1 Side
  • Sweet Potato Mash: A Fibre-Rich, Comforting GLP-1 Side
  • Sweet Potato Fries: A Healthier GLP-1 Chip That Actually Satisfies
  • Roasted Mediterranean Vegetables: The GLP-1 Side That Goes With Everything
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.