Fibre on GLP-1 UK: Why It Matters and How to Hit 30g a Day
Most UK adults eat 18–20g of fibre a day. The official NHS recommendation is 30g. On a GLP-1, where you’re…
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My GLP1 Weight Loss Journey
Most UK adults eat 18–20g of fibre a day. The official NHS recommendation is 30g. On a GLP-1, where you’re…