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Tag: daily step goals

Best Under-Desk Treadmills on Amazon UK

Best Under-Desk Treadmills on Amazon UK

AlanMarch 11, 2026

Amazon Under-Desk Treadmills vs WalkingPad: What’s Worth Buying? The best under-desk treadmills on Amazon UK are compact walking-first machines that…

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12 min read
Best WalkingPad Alternatives on Amazon UK for Weight Loss, Home Gyms and Small Homes

Best WalkingPad Alternatives on Amazon UK for Weight Loss, Home Gyms and Small Homes

AlanMarch 10, 2026March 11, 2026

Best Treadmills on Amazon UK (2026): WalkingPad Alternatives Worth Buying The best treadmills on Amazon UK are not automatically better…

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15 min read
Best Work-From-Home Walking Pad Routine for Parents

Best Work-From-Home Walking Pad Routine for Parents

AlanMarch 10, 2026March 11, 2026

Best Walking Pad Routine for Busy Parents Working From Home The best walking pad routine for busy parents working from…

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11 min read
Walking Pad or Outdoor Walking: Which Is Better for Losing Weight?

Walking Pad or Outdoor Walking: Which Is Better for Losing Weight?

AlanMarch 10, 2026March 11, 2026

Walking Pad vs Outdoor Walking for Weight Loss A walking pad is not automatically better than outdoor walking for weight…

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13 min read
Beginner Walking Pad Routine: A Simple Home Plan That Actually Works

Beginner Walking Pad Routine: A Simple Home Plan That Actually Works

AlanMarch 10, 2026March 11, 2026

Walking Pad Routine for Beginners at Home The best walking pad routine for beginners at home is one that feels…

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13 min read
Walking Pad Routine: Is 20 Minutes a Day Enough?

Walking Pad Routine: Is 20 Minutes a Day Enough?

AlanMarch 9, 2026March 11, 2026

Is 20 Minutes a Day on a Walking Pad Enough? Yes, 20 minutes a day on a walking pad is…

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13 min read
Walking While Working: What You Can and Cannot Do on a Walking Pad

Walking While Working: What You Can and Cannot Do on a Walking Pad

AlanMarch 9, 2026March 11, 2026

Can You Work While Using a Walking Pad? Yes, you can work while using a walking pad, but it works…

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14 min read
Best Walking Pads for Heavy People: Safe Weight Limits Explained

Best Walking Pads for Heavy People: Safe Weight Limits Explained

AlanMarch 8, 2026March 11, 2026

Best Walking Pad for Heavy People in the UK (Safe Weight Limits Guide) The best walking pad for heavy people…

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17 min read
Can a Walking Pad Help You Lose Weight?

Can a Walking Pad Help You Lose Weight?

AlanMarch 8, 2026March 11, 2026

Can a Walking Pad Help You Lose Weight? What Actually Matters Yes, a walking pad can help support weight loss…

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8 min read
WalkingPad A1 Pro vs C2 vs Z1 vs P1: Which One Should You Buy?

WalkingPad A1 Pro vs C2 vs Z1 vs P1: Which One Should You Buy?

AlanMarch 8, 2026March 11, 2026

Work From Home Fitness – WalkingPad A1 Pro vs C2 vs Z1 vs P1: Which One Should You Buy? Trying…

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9 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Tirzepatide vs Semaglutide UK: The Honest 2026 Comparison

AlanMay 19, 2026

Food Noise Explained: What GLP-1s Actually Do to Your Brain

AlanMay 13, 2026

First Month on Mounjaro UK: Honest Timeline, Results and Side Effects

AlanMay 4, 2026

First Week on Mounjaro UK: What to Actually Expect Day by Day

AlanMay 2, 2026

Cheapest Mounjaro Provider UK 2026: Honest Provider Comparison

AlanApril 30, 2026

Mounjaro Online Prescription UK: How the Private Route Actually Works

AlanApril 24, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (41)
  • FOOD (37)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (111)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (3)
  • SUPPLEMENTS (50)
  • TREADMILLS (19)
Recent Posts
  • What to Eat on Mounjaro When You Have No Appetite UK
  • Can You Get Mounjaro with a BMI Below 40 in the UK? 2026 Guide
  • Is Mounjaro Worth It UK? An Honest Assessment After 12 Months (2026)
  • How to Create a GLP-1 Meal Plan UK — The Step-by-Step Guide (2026)
  • How to Deal With Weight Loss Criticism and Unsolicited Comments UK
  • Non-Scale Victories on GLP-1 — What Real Progress Looks Like Beyond the Scales
  • Can a Walking Pad Help You Lose Weight? What to Realistically Expect (2026 UK)
  • Best Resistance Bands UK 2026 — For Home Workouts and GLP-1 Users
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.