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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: Digestive Enzymes

Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps)

Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps)

AlanFebruary 19, 2026March 3, 2026

Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps) Author context: I lost 6 stone on…

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7 min read
Nausea After Gallbladder Removal (UK): Normal Recovery vs Food Triggers vs BAD (What Helps)

Nausea After Gallbladder Removal (UK): Normal Recovery vs Food Triggers vs BAD (What Helps)

AlanFebruary 19, 2026March 3, 2026

Nausea After Gallbladder Removal (UK): Normal Recovery vs Food Triggers vs BAD (What Helps) Author context: I lost 6 stone…

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8 min read
Yellow Stool After Gallbladder Removal (UK): Causes, When to Worry, and What Helps

Yellow Stool After Gallbladder Removal (UK): Causes, When to Worry, and What Helps

AlanFebruary 17, 2026March 3, 2026

Yellow Stool After Gallbladder Removal (UK): Causes, When to Worry, and What Helps Author context: I lost 6 stone on…

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9 min read
Best Foods After Gallbladder Removal (UK): Safe List, Trigger List + 7-Day Meal Plan

Best Foods After Gallbladder Removal (UK): Safe List, Trigger List + 7-Day Meal Plan

AlanFebruary 17, 2026March 3, 2026

Best Foods After Gallbladder Removal (UK): Safe List, Trigger List + 7-Day Meal Plan Author context: I lost 6 stone…

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8 min read
How to Reintroduce Fat After Gallbladder Removal (UK): The 4-Week Ladder + Meal Examples

How to Reintroduce Fat After Gallbladder Removal (UK): The 4-Week Ladder + Meal Examples

AlanFebruary 17, 2026March 3, 2026

Eating Fat After Gallbladder Removal (UK): A Step-By-Step Reintroduction Plan Author context: I lost 6 stone on GLP-1 (Mounjaro) and…

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10 min read
Best Supplements After Gallbladder Removal (UK): What’s Worth Considering

Best Supplements After Gallbladder Removal (UK): What’s Worth Considering

AlanFebruary 17, 2026March 3, 2026

Best Supplements After Gallbladder Removal (UK): What’s Worth Considering (Non-Claim Based) Author context: I lost 6 stone on GLP-1 (Mounjaro)…

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12 min read
Post-Cholecystectomy Diarrhoea (UK): Is It Bile Acid Diarrhoea and What Should You Do?

Post-Cholecystectomy Diarrhoea (UK): Is It Bile Acid Diarrhoea and What Should You Do?

AlanFebruary 17, 2026March 3, 2026

Bile Acid Diarrhoea After Gallbladder Removal (UK): Symptoms, SeHCAT Test, and What Helps Author context: I lost 6 stone on…

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9 min read
Low Fat Diet After Gallbladder Removal (UK Guide)

Low Fat Diet After Gallbladder Removal (UK Guide)

AlanFebruary 17, 2026March 3, 2026

Low Fat Diet After Gallbladder Removal (UK Guide): What to Eat, What to Avoid, and How to Reintroduce Fat Author…

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9 min read
GLP-1 and Gallstones: Was It Mounjaro or the Weight Loss? (UK)

GLP-1 and Gallstones: Was It Mounjaro or the Weight Loss? (UK)

AlanFebruary 17, 2026March 3, 2026

Did Mounjaro Cause My Gallstones? The Science Explained (UK) Short answer: Mounjaro (a GLP-1 medication) does not directly “create” gallstones…

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6 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro Injection Pain: UK Tips to Make Every Injection Easier

AlanAugust 5, 2026

How to Stop Weight Regain After Mounjaro UK

AlanAugust 3, 2026

Rybelsus UK: The Honest Guide to Oral Semaglutide

AlanAugust 3, 2026

Intermittent Fasting on Mounjaro UK: Does It Help or Hinder?

AlanAugust 1, 2026

Saxenda vs Wegovy UK: Daily Liraglutide vs Weekly Semaglutide Compared

AlanAugust 1, 2026

Mounjaro and Perimenopause UK: Weight Loss, Hormones and What to Expect

AlanJuly 30, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (46)
  • FOOD (106)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (153)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (13)
  • SUPPLEMENTS (57)
  • TREADMILLS (19)
Recent Posts
  • Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways
  • HelloFresh High Protein Recipes UK: Best Picks for Mounjaro Users
  • Mounjaro and Thyroid Conditions UK
  • Mounjaro Dose Not Working UK: Why and What to Do
  • Asparagus & Artichoke Salad: An Elegant, Low-Calorie GLP-1 Side
  • Kurly Kale Salad: A Nutrient-Dense, Sturdy GLP-1 Side That Keeps
  • Best Protein Bars UK for GLP-1 Users
  • Roasted Parsnips & Carrots: A Naturally Sweet, High-Fibre GLP-1 Side
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Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.